Lifter profile
Emily Baranoski
7 meets from 2023 to 2026
Top 10.3 %
of ranked women, by best DOTS
Emily Baranoski competed in 7 powerlifting meets between 2023 and 2026, with USAPL. The best total, 330 kg (raw, -52 kg), was set in December 2024 at Mountain Strong Classic, 55 kg more than at the first full-power meet in January 2023. With 404.41 DOTS, Emily Baranoski ranks #10,414 among women in the USA rankings and in the top 10.3% of ranked women worldwide.
130kg
Dec 7, 2024 · USAPL
62.5kg
Apr 9, 2026 · USAPL
145kg
Apr 9, 2026 · USAPL
330kg
Raw · -52 kg
404.41
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 9, 2026 | Collegiate NationalsUSAPL · Raw · FR-C | 52 kg51.6 | 110120132.5 | 6062.565 | 130140145 | 327.5 | 401.34 | 5 |
| Apr 3, 2025 | Collegiate NationalsUSAPL · Raw · FR-C | 52 kg50.8 | 105115122.5 | 556065 | 120130140 | 315 | 390.28 | 12 |
| Dec 7, 2024 | Mountain Strong ClassicUSAPL · Raw · FR-O | 52 kg51.6 | 110120130 | 556060 | 125135145 | 330 | 404.41 | 1 |
| Apr 11, 2024 | Collegiate NationalsUSAPL · Raw · FR-C | 52 kg49.9 | 100110117.5 | 47.552.557.5 | 120125132.5 | 295 | 370.17 | 17 |
| Jan 13, 2024 | New Year OpenUSAPL · Raw · FR-T3 | 52 kg50.5 | 100112.5117.5 | 47.55557.5 | 135152.5152.5 | 305 | 379.48 | 1 |
| Jan 13, 2024 | New Year OpenUSAPL · Raw · FR-O | 52 kg50.5 | 100112.5117.5 | 47.55557.5 | 135152.5152.5 | 305 | 379.48 | 1 |
| Apr 13, 2023 | Collegiate NationalsUSAPL · Raw · FR-C | 52 kg49.36 | 92.5105110 | 455052.5 | 120130137.5 | 300 | 379.38 | 11 |
| Jan 14, 2023 | New Year OpenUSAPL · Raw · FR-T3 | 52 kg49.9 | 9097.5105 | 42.547.555 | 105115122.5 | 275 | 345.07 | 1 |
- Collegiate Nationals5
Apr 9, 2026 · USAPL · Raw
SQ120
BP62.5
DL145
Total327.5
- Collegiate Nationals12
Apr 3, 2025 · USAPL · Raw
SQ115
BP60
DL140
Total315
- Mountain Strong Classic1
Dec 7, 2024 · USAPL · Raw
SQ130
BP55
DL145
Total330
- Collegiate Nationals17
Apr 11, 2024 · USAPL · Raw
SQ117.5
BP52.5
DL125
Total295
- New Year Open1
Jan 13, 2024 · USAPL · Raw
SQ112.5
BP57.5
DL135
Total305
- New Year Open1
Jan 13, 2024 · USAPL · Raw
SQ112.5
BP57.5
DL135
Total305
- Collegiate Nationals11
Apr 13, 2023 · USAPL · Raw
SQ110
BP52.5
DL137.5
Total300
- New Year Open1
Jan 14, 2023 · USAPL · Raw
SQ105
BP47.5
DL122.5
Total275
Competed against
Lifters met at the same meets, same division first.
- Kay'D LealUSA · 3 meets together412.77kg510.15 DOTS
- Katarina BellonUSA · 3 meets together400kg495.25 DOTS
- Kendra CassidayUSA · 3 meets together372.5kg461.52 DOTS
- Niquela VallejosUSA · 3 meets together395kg461.01 DOTS
- Rylee LaddUSA · 3 meets together385kg477.01 DOTS
- Katarina GarzaUSA · 2 meets together342.46kg475.86 DOTS
- Sofia TorresUSA · 2 meets together368.5kg475.53 DOTS
- Olivia AntonelliUSA · 2 meets together370kg451.72 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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