Lifter profile

Emily Byrne#1

EnglandWomen-69 kgRawBPEPAEPFIPF

11 meets from 2023 to 2026

Top 3.5 %

of ranked women, by best DOTS

#198 DOTS · England

Emily Byrne competed in 11 powerlifting meets between 2023 and 2026, with BP, EPA, EPF, and 1 more. The best total, 445 kg (raw, -69 kg), was set in December 2025 at West Midlands Winter Cup, 105 kg more than at the first full-power meet in February 2023. With 456.32 DOTS, Emily Byrne ranks #198 among women in the England rankings and in the top 3.5% of ranked women worldwide.

Squat

162.5kg

Dec 13, 2025 · EPA

Bench press

105kg

May 13, 2026 · BP

Deadlift

182.5kg

Dec 13, 2025 · EPA

Total

445kg

Raw · -69 kg

DOTS

456.32

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat79 %26/33

Bench press78 %28/36

Deadlift85 %28/33

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Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 13, 2026	British Juniors & Sub-JuniorsBP · Raw · FR-Jr	69 kg68	145155162.5	97.5102.5105	170180180	430	442.05	4
Apr 4, 2026	English BenchEPA · Raw · Bench only · FR-Jr	69 kg68.6	—	92.597.5102.5	—	102.5	104.84	1
Dec 13, 2025	West Midlands Winter CupEPA · Raw · FR-Jr	69 kg68.3	155162.5167.5	95100105.5	165175182.5	445	456.32	1
Mar 28, 2025	British Junior Powerlifting ChampionshipsBP · Raw · FR-Jr	69 kg68.4	155162.5162.5	9597.5102.5	165175180	435	445.69	5
Dec 7, 2024	FitFestBP · Raw · FR-O	—68	155165165	92.597.597.5	162.5172.5177.5	425	436.91	2
Apr 26, 2024	British University Powerlifting ChampionshipsBP · Raw · FR-O	69 kg68.4	150155160	87.59090	152.5162.5170	420	430.32	3
Mar 19, 2024	British Junior Powerlifting ChampionshipsBP · Raw · FR-Jr	69 kg68.6	147.5155160	87.592.592.5	147.5157.5162.5	410	419.38	6
Oct 10, 2023	European Junior and Sub-Junior Classic Powerlifting ChampionshipsEPF · Raw · Sub-Juniors	69 kg67.36	132.5140142.5	82.58587.5	147.5155157.5	387.5	400.53	2
Aug 27, 2023	World Junior and Sub-Junior Classic ChampionshipsIPF · Raw · Sub-Juniors	69 kg67.62	132.5140142.5	8082.585	145155157.5	385	397.06	2
Apr 26, 2023	Gymshark British Junior ChampionshipsBP · Raw · FR-Sj	69 kg68.4	117.5127.5132.5	72.577.580.5	140152.5160.5	365.5	374.48	1
Feb 5, 2023	WM Uni/Mast/JnrsEPA · Raw · FR-O	69 kg67.2	95105117.5	62.57070	132.5142.5152.5	340	351.92	2
Feb 5, 2023	WM Uni/Mast/JnrsEPA · Raw · FR-Sj	69 kg67.2	95105117.5	62.57070	132.5142.5152.5	340	351.92	1

British Juniors & Sub-Juniors
May 13, 2026 · BP · Raw
4
SQ
155
BP
105
DL
170
Total
430
English Bench
Apr 4, 2026 · EPA · Raw
1
SQ
—
BP
102.5
DL
—
Total
102.5
West Midlands Winter Cup
Dec 13, 2025 · EPA · Raw
1
SQ
162.5
BP
100
DL
182.5
Total
445
British Junior Powerlifting Championships
Mar 28, 2025 · BP · Raw
5
SQ
162.5
BP
97.5
DL
175
Total
435
FitFest
Dec 7, 2024 · BP · Raw
2
SQ
155
BP
97.5
DL
172.5
Total
425
British University Powerlifting Championships
Apr 26, 2024 · BP · Raw
3
SQ
160
BP
90
DL
170
Total
420
British Junior Powerlifting Championships
Mar 19, 2024 · BP · Raw
6
SQ
155
BP
92.5
DL
162.5
Total
410
European Junior and Sub-Junior Classic Powerlifting Championships
Oct 10, 2023 · EPF · Raw
2
SQ
142.5
BP
87.5
DL
157.5
Total
387.5
World Junior and Sub-Junior Classic Championships
Aug 27, 2023 · IPF · Raw
2
SQ
142.5
BP
85
DL
157.5
Total
385
Gymshark British Junior Championships
Apr 26, 2023 · BP · Raw
1
SQ
132.5
BP
80.5
DL
152.5
Total
365.5
WM Uni/Mast/Jnrs
Feb 5, 2023 · EPA · Raw
2
SQ
117.5
BP
70
DL
152.5
Total
340
WM Uni/Mast/Jnrs
Feb 5, 2023 · EPA · Raw
1
SQ
117.5
BP
70
DL
152.5
Total
340

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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