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Lifter profile

Emily Frado

USAWomen-76 kgUnlimitedTHSWPA

4 meets in 2026

Top 56.9 %

of ranked women, by best DOTS

#70,964 DOTS · USA

Emily Frado competed in 4 powerlifting meets in 2026, with THSWPA. The best total, 299.37 kg (unlimited, -76 kg), was set in February 2026 at Region 6 Division 2 4A Large Championships, 36.29 kg more than at the first full-power meet in January 2026. With 291.62 DOTS, Emily Frado ranks #70,964 among women in the USA rankings and in the top 56.9% of ranked women worldwide.

Squat

111.13kg

Feb 27, 2026 · THSWPA

Bench press

68.04kg

Feb 27, 2026 · THSWPA

Deadlift

120.2kg

Feb 27, 2026 · THSWPA

Total

299.37kg

Unlimited · -76 kg

DOTS

291.62

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

4 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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