Lifter profile
Emily Frola
2 meets from 2025 to 2026
Top 95.6 %
of ranked women, by best DOTS
Emily Frola competed in 2 powerlifting meets between 2025 and 2026, with USAPL. The best total, 217.5 kg (raw, 84+ kg), was set in April 2026 at Avengers Winter Smash IV, 27.5 kg more than at the first full-power meet in October 2025. With 192.33 DOTS, Emily Frola ranks #130,413 among women in the USA rankings and in the top 95.6% of ranked women worldwide.
65kg
Apr 18, 2026 · USAPL
40kg
Apr 18, 2026 · USAPL
112.5kg
Apr 18, 2026 · USAPL
217.5kg
Raw · 84+ kg
192.33
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 18, 2026 | Avengers Winter Smash IVUSAPL · Raw · FR-M2a | —91.7 | 57.56575 | 32.537.540 | 95105112.5 | 217.5 | 192.33 | 1 |
| Oct 4, 2025 | Avengers Monsters Smash IVUSAPL · Raw · FR-M2a | 90 kg89.7 | 47.547.555 | 303540 | 77.59095 | 190 | 169.64 | 1 |
- Avengers Winter Smash IV1
Apr 18, 2026 · USAPL · Raw
SQ65
BP40
DL112.5
Total217.5
- Avengers Monsters Smash IV1
Oct 4, 2025 · USAPL · Raw
SQ55
BP40
DL95
Total190
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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