Lifter profile
Emily Hernandez
21 meets from 2013 to 2025
Top 57.8 %
of ranked women, by best DOTS
Emily Hernandez competed in 21 powerlifting meets between 2013 and 2025, with THSWPA and USAPL. The best total, 312.98 kg (single-ply, 84+ kg), was set in March 2021 at Region 2 Division 2 Championships, 124.74 kg more than at the first full-power meet in January 2015. With 290.05 DOTS, Emily Hernandez ranks #72,202 among women in the USA rankings and in the top 57.8% of ranked women worldwide.
138.35kg
Mar 5, 2021 · THSWPA
74.84kg
Jan 16, 2021 · THSWPA
117.93kg
Feb 15, 2018 · THSWPA
312.98kg
Single-ply · 84+ kg
290.05
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
21 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 27, 2025 | Region 6 Unequipped Regional ChampionshipsTHSWPA · Unlimited · Girls | 47.8 kg47.4 | — | — | — | 147.42 | 192.00 | 6 |
| Feb 13, 2025 | Bonham Girls Meet- Rack 1THSWPA · Unlimited · Girls | 47.8 kg47.72 | — | — | — | 140.61 | 182.23 | 1 |
| Feb 5, 2025 | Iron Katz Meet 2THSWPA · Unlimited · Girls | 47.8 kg47.63 | — | — | — | — | — | DQ |
| Apr 29, 2023 | Iron TriathlonUSAPL · Raw · FR-O | 82.5 kg79.6 | 87.5100105 | 42.547.552.5 | 100115125 | 267.5 | 252.68 | 4 |
| Sep 10, 2022 | Iron WarsUSAPL · Raw · FR-O | 82.5 kg77.4 | 82.592.597.5 | 404547.5 | 87.597.5107.5 | 242.5 | 232.35 | 2 |
| Mar 5, 2021 | Region 2 Division 2 ChampionshipsTHSWPA · Single-ply · Girls | 117.7+ kg120.02 | — | — | — | 312.98 | 251.11 | 4 |
| Jan 23, 2021 | Giddings InvitationalTHSWPA · Single-ply · Girls | 117.7+ kg120.02 | — | — | — | 303.91 | 243.84 | 1 |
| Jan 16, 2021 | Taylor High SchoolTHSWPA · Single-ply · Girls | 117.7+ kg118.84 | — | — | — | 306.17 | 246.34 | 4 |
| Feb 15, 2020 | Rice Raiders Booster Club MeetTHSWPA · Single-ply · Girls | 117.7 kg117.12 | — | — | — | 276.69 | 223.58 | 6 |
| Jan 9, 2020 | Giddings InvitationalTHSWPA · Single-ply · Girls | 117.7 kg101.97 | — | — | — | 272.16 | 230.51 | 1 |
| Feb 16, 2019 | Rice Consolidated Booster Club MeetTHSWPA · Single-ply · Girls | 117.7 kg114.03 | — | — | — | 247.21 | 201.40 | 9 |
| Jan 26, 2019 | Smithville Powerlifting ChampionshipsTHSWPA · Single-ply · Girls | 117.7 kg114.12 | — | — | — | 217.72 | 177.33 | 5 |
| Jan 12, 2019 | Giddings Invitational MeetTHSWPA · Single-ply · Girls | 117.7 kg117.48 | — | — | — | 197.31 | 159.29 | 5 |
| Jan 5, 2019 | Cameron Yoe InvitationalTHSWPA · Single-ply · Girls | 117.7 kg112.22 | — | — | — | 161.03 | 131.86 | 6 |
| Feb 15, 2018 | Arlon Barnes ClassicTHSWPA · Single-ply · Girls | 67.3 kg66.68 | — | — | — | 278.96 | 290.05 | 7 |
| Feb 8, 2018 | HOT Powerlifting ChampionshipTHSWPA · Single-ply · Girls | 67.3 kg66.5 | — | — | — | 263.08 | 273.97 | 5 |
| Jan 27, 2018 | Eldorado Tri MeetTHSWPA · Single-ply · Girls | 67.3 kg66.68 | — | — | — | 247.21 | 257.03 | 2 |
| Feb 14, 2015 | Ranger MeetTHSWPA · Single-ply · Girls | 67.3 kg66.95 | — | — | — | 229.06 | 237.60 | 6 |
| Jan 31, 2015 | Comanche InvitationalTHSWPA · Single-ply · Girls | 67.3 kg65.41 | — | — | — | 206.38 | 217.02 | 12 |
| Jan 17, 2015 | Dublin InvitationalTHSWPA · Single-ply · Girls | 67.3 kg66.59 | — | — | — | 188.24 | 195.87 | 11 |
| Mar 2, 2013 | Girls Regional Meet Region V Div. 1THSWPA · Single-ply · Girls | 56 kg55.97 | — | — | — | — | — | DQ |
- Region 6 Unequipped Regional Championships6
Feb 27, 2025 · THSWPA · Unlimited
SQ49.9
BP24.95
DL72.57
Total147.42
- Bonham Girls Meet- Rack 11
Feb 13, 2025 · THSWPA · Unlimited
SQ54.43
BP24.95
DL61.23
Total140.61
- Iron Katz Meet 2DQ
Feb 5, 2025 · THSWPA · Unlimited
SQ—
BP—
DL—
Total—
- Iron Triathlon4
Apr 29, 2023 · USAPL · Raw
SQ105
BP47.5
DL115
Total267.5
- Iron Wars2
Sep 10, 2022 · USAPL · Raw
SQ97.5
BP47.5
DL97.5
Total242.5
- Region 2 Division 2 Championships4
Mar 5, 2021 · THSWPA · Single-ply
SQ138.35
BP72.57
DL102.06
Total312.98
- Giddings Invitational1
Jan 23, 2021 · THSWPA · Single-ply
SQ127.01
BP65.77
DL111.13
Total303.91
- Taylor High School4
Jan 16, 2021 · THSWPA · Single-ply
SQ129.27
BP74.84
DL102.06
Total306.17
- Rice Raiders Booster Club Meet6
Feb 15, 2020 · THSWPA · Single-ply
SQ117.93
BP49.9
DL108.86
Total276.69
- Giddings Invitational1
Jan 9, 2020 · THSWPA · Single-ply
SQ108.86
BP49.9
DL113.4
Total272.16
- Rice Consolidated Booster Club Meet9
Feb 16, 2019 · THSWPA · Single-ply
SQ90.72
BP49.9
DL106.59
Total247.21
- Smithville Powerlifting Championships5
Jan 26, 2019 · THSWPA · Single-ply
SQ65.77
BP47.63
DL104.33
Total217.72
- Giddings Invitational Meet5
Jan 12, 2019 · THSWPA · Single-ply
SQ61.23
BP43.09
DL92.99
Total197.31
- Cameron Yoe Invitational6
Jan 5, 2019 · THSWPA · Single-ply
SQ47.63
BP38.56
DL74.84
Total161.03
- Arlon Barnes Classic7
Feb 15, 2018 · THSWPA · Single-ply
SQ102.06
BP58.97
DL117.93
Total278.96
- HOT Powerlifting Championship5
Feb 8, 2018 · THSWPA · Single-ply
SQ97.52
BP54.43
DL111.13
Total263.08
- Eldorado Tri Meet2
Jan 27, 2018 · THSWPA · Single-ply
SQ90.72
BP52.16
DL104.33
Total247.21
- Ranger Meet6
Feb 14, 2015 · THSWPA · Single-ply
SQ81.65
BP43.09
DL104.33
Total229.06
- Comanche Invitational12
Jan 31, 2015 · THSWPA · Single-ply
SQ68.04
BP45.36
DL92.99
Total206.38
- Dublin Invitational11
Jan 17, 2015 · THSWPA · Single-ply
SQ54.43
BP47.63
DL86.18
Total188.24
- Girls Regional Meet Region V Div. 1DQ
Mar 2, 2013 · THSWPA · Single-ply
SQ149.69
BP—
DL—
Total—
Competed against
Lifters met at the same meets, same division first.
- Sonora FlowersUSA · 1 meet together381.02kg469.27 DOTS
- Crystal MartinezUSA · 1 meet together594.21kg508.84 DOTS
- Malia GonzalesUSA · 1 meet together562.45kg481.04 DOTS
- Jessilyn FuentesUSA · 2 meets together497.5kg463.11 DOTS
- Kaitlin DiersUSA · 2 meets together428.64kg502.17 DOTS
- Guadalupe MendiolaUSA · 2 meets together469.47kg453.46 DOTS
- Crystal GarciaUSA · 2 meets together540kg507.12 DOTS
- Zena EsquivelUSA · 1 meet together545kg499.80 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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