Lifter profile

Emily Howell

USAWomen-63 kgRawUSAPLUSPAPLUWRPF

9 meets from 2022 to 2026

Top 69.7 %

of ranked women, by best DOTS

#89,594 DOTS · USA

Emily Howell competed in 9 powerlifting meets between 2022 and 2026, with USPA, USAPL, PLU, and 1 more. The best total, 302.5 kg (raw, 84+ kg), was set in February 2026 at Tested Iron Chapel Rumble, 62.5 kg more than at the first full-power meet in January 2022. With 268.38 DOTS, Emily Howell ranks #89,594 among women in the USA rankings and in the top 69.7% of ranked women worldwide.

Squat

105kg

Feb 28, 2026 · USPA

Bench press

55kg

Feb 28, 2026 · USPA

Deadlift

142.5kg

Feb 28, 2026 · USPA

Total

302.5kg

Raw · 84+ kg

DOTS

268.38

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat77 %23/30

Bench press67 %20/30

Deadlift86 %25/29

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Meet history

9 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jul 18, 2026	Stars And Stripes OpenUSAPL · Raw · FR-Jr	60 kg57.45	757585	455052.5	92.597.5102.5	227.5	259.31	1
Feb 28, 2026	Tested Iron Chapel RumbleUSPA · Raw · Open	100 kg93.1	95105105	505557.5	125137.5142.5	302.5	265.76	2
Jan 24, 2026	Wisconsin WarriorUSAPL · Raw · FR-Jr	60 kg58.65	7077.577.5	42.547.550	8087.595	220	247.44	1
Jan 24, 2026	Wisconsin WarriorUSAPL · Raw · FR-O	60 kg58.65	7077.577.5	42.547.550	8087.595	220	247.44	1
Oct 18, 2025	Smelling Salt JamboreePLU · Raw · OpenT	90 kg89.3	92.5102.5105	505557.5	122.5135140	300	268.38	1
May 24, 2025	22nd Street Barbell ClassicPLU · Raw · J20-23T	90 kg87.4	8595102.5	5052.555	120130137.5	292.5	264.22	1
Oct 12, 2024	Tested King and Queen of WisconsinUSPA · Raw · Juniors 20-23	82.5 kg79.5	82.592.5100	455055	102.5107.5117.5	267.5	252.84	1
May 20, 2023	Twisted Fitness OpenUSPA · Wraps · Juniors 20-23	82.5 kg82.4	102.5107.5110	47.55052.5	127.5127.5·	—	—	DQ
Aug 13, 2022	Mile High MonstersWRPF · Raw · Juniors 20-23	75 kg74.3	8087.592.5	455050	105112.5117.5	250	244.71	1
Jan 29, 2022	307Muscle Mid-Winter ClassicUSPA · Raw · Juniors 20-23	82.5 kg76.8	62.57085	37.54547.5	92.5102.5110	240	230.87	1

Stars And Stripes Open
Jul 18, 2026 · USAPL · Raw
1
SQ
75
BP
50
DL
102.5
Total
227.5
Tested Iron Chapel Rumble
Feb 28, 2026 · USPA · Raw
2
SQ
105
BP
55
DL
142.5
Total
302.5
Wisconsin Warrior
Jan 24, 2026 · USAPL · Raw
1
SQ
77.5
BP
47.5
DL
95
Total
220
Wisconsin Warrior
Jan 24, 2026 · USAPL · Raw
1
SQ
77.5
BP
47.5
DL
95
Total
220
Smelling Salt Jamboree
Oct 18, 2025 · PLU · Raw
1
SQ
105
BP
55
DL
140
Total
300
22nd Street Barbell Classic
May 24, 2025 · PLU · Raw
1
SQ
102.5
BP
52.5
DL
137.5
Total
292.5
Tested King and Queen of Wisconsin
Oct 12, 2024 · USPA · Raw
1
SQ
100
BP
50
DL
117.5
Total
267.5
Twisted Fitness Open
May 20, 2023 · USPA · Wraps
DQ
SQ
110
BP
52.5
DL
—
Total
—
Mile High Monsters
Aug 13, 2022 · WRPF · Raw
1
SQ
92.5
BP
45
DL
112.5
Total
250
307Muscle Mid-Winter Classic
Jan 29, 2022 · USPA · Raw
1
SQ
85
BP
45
DL
110
Total
240

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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