Lifter profile
Emily Keith
27 meets from 2018 to 2023
Top 9.3 %
of ranked women, by best DOTS
Emily Keith competed in 27 powerlifting meets between 2018 and 2023, with THSWPA, USPA, and UPA. The best total, 392.36 kg (unlimited, -69 kg), was set in March 2023 at 3A DI State Championships - Final, 137.36 kg more than at the first full-power meet in November 2018. With 409.61 DOTS, Emily Keith ranks #9,293 among women in the USA rankings and in the top 9.3% of ranked women worldwide.
142.88kg
Feb 9, 2022 · THSWPA
88.45kg
Mar 16, 2023 · THSWPA
167.83kg
Mar 16, 2023 · THSWPA
392.36kg
Unlimited · -69 kg
409.61
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
27 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 16, 2023 | 3A DI State Championships - FinalTHSWPA · Unlimited · Girls | 67.3 kg66.22 | — | — | — | 392.36 | 409.61 | 8 |
| Mar 4, 2023 | Region 4 3A Regional MeetTHSWPA · Unlimited · Girls | 67.3 kg65.32 | — | — | — | 362.87 | 381.89 | 2 |
| Feb 18, 2023 | Ganado Indian ClassicTHSWPA · Unlimited · Girls | 67.3 kg66.04 | — | — | — | — | — | DQ |
| Feb 9, 2023 | Swamp Strength 3.5THSWPA · Unlimited · Girls | 67.3 kg66.18 | — | — | — | 371.95 | 388.44 | 1 |
| Jan 14, 2023 | STJ Power FestTHSWPA · Unlimited · Girls | 67.3 kg65.14 | — | — | — | 344.73 | 363.39 | 2 |
| Mar 17, 2022 | 3A Big School State Championship FinalTHSWPA · Unlimited · Girls | 67.3 kg64.77 | — | — | — | — | — | DQ |
| Mar 2, 2022 | Region Four Division Three MeetTHSWPA · Unlimited · Girls | 67.3 kg66.36 | — | — | — | 349.27 | 364.17 | 3 |
| Feb 19, 2022 | Ganado Indian ClassicTHSWPA · Unlimited · Girls | 67.3 kg66.32 | — | — | — | 374.21 | 390.31 | 1 |
| Feb 9, 2022 | EL CAMPO GIRLS TRI-MEETTHSWPA · Unlimited · Girls | 67.3 kg66.59 | — | — | — | 369.68 | 384.67 | 1 |
| Jan 28, 2022 | Palacios Girls InvitationalTHSWPA · Unlimited · Girls | 67.3 kg65.68 | — | — | — | 365.14 | 383.03 | 1 |
| Jul 17, 2021 | Iron Battle on the MississippiUPA · Raw · FJRE | 75 kg74 | 125127.5132.5 | 57.562.565 | 135142.5152.5 | 345 | 338.43 | 1 |
| Mar 16, 2021 | 3A State MeetTHSWPA · Unlimited · Girls | 67.3 kg65.86 | — | — | — | 362.87 | 380.03 | 11 |
| Mar 6, 2021 | Region 4 Division 3 MeetTHSWPA · Single-ply · Girls | 67.3 kg66.09 | — | — | — | 344.73 | 360.30 | 1 |
| Feb 13, 2021 | Edna InvitationalTHSWPA · Single-ply · Girls | 67.3 kg65.32 | — | — | — | 342.46 | 360.41 | 1 |
| Jan 23, 2021 | Bay City Invitational ThreeTHSWPA · Single-ply · Girls | 67.3 kg66.9 | — | — | — | 340.19 | 353.03 | 1 |
| Jan 16, 2021 | Bay City Invitational TwoTHSWPA · Single-ply · Girls | 67.3 kg66.59 | — | — | — | 324.32 | 337.47 | 1 |
| Jan 9, 2021 | Bay City Invitational OneTHSWPA · Single-ply · Girls | 67.3 kg66.22 | — | — | — | 317.51 | 331.47 | 1 |
| Mar 7, 2020 | Region 4 Division 3 MeetTHSWPA · Single-ply · Girls | 67.3 kg64.23 | — | — | — | 301.64 | 320.65 | 4 |
| Feb 22, 2020 | STJ Power FestTHSWPA · Single-ply · Girls | 67.3 kg63.78 | — | — | — | 306.17 | 326.84 | 5 |
| Feb 15, 2020 | Ganado ClassicTHSWPA · Single-ply · Girls | 67.3 kg65.59 | — | — | — | 292.57 | 307.15 | 3 |
| Feb 6, 2020 | Swamp Strength InvitationalTHSWPA · Single-ply · Girls | 67.3 kg63.68 | — | — | — | 283.5 | 302.93 | 3 |
| Feb 1, 2020 | Goliad Iron Tiger ClassicTHSWPA · Single-ply · Girls | 67.3 kg63.78 | — | — | — | 283.5 | 302.64 | 4 |
| Jan 20, 2020 | Edna Invitational MeetTHSWPA · Single-ply · Girls | 67.3 kg64.14 | — | — | — | 269.89 | 287.14 | 5 |
| Jan 11, 2020 | Bay City InvitationalTHSWPA · Single-ply · Girls | 67.3 kg64.09 | — | — | — | — | — | DQ |
| Dec 7, 2019 | Only the Strong Powerlifting ChampionshipsUSPA · Raw · Open | 82.5 kg79 | 100110117.5 | 52.55557.5 | 112.5122.5132.5 | 297.5 | 282.09 | 4 |
| Dec 7, 2019 | Only the Strong Powerlifting ChampionshipsUSPA · Raw · Juniors 20-23 | 82.5 kg79 | 100110117.5 | 52.55557.5 | 112.5122.5132.5 | 297.5 | 282.09 | 1 |
| Apr 27, 2019 | Kansas City Powerlifting ChampionshipUSPA · Raw · Juniors 20-23 | 82.5 kg77.4 | — | — | — | 280 | 268.28 | 1 |
| Apr 27, 2019 | Kansas City Powerlifting ChampionshipUSPA · Raw · Open | 82.5 kg77.4 | — | — | — | 280 | 268.28 | 3 |
| Nov 3, 2018 | Iowa State ChampionshipsUSPA · Raw · Open | 75 kg74.8 | — | — | — | 255 | 248.72 | 7 |
- 3A DI State Championships - Final8
Mar 16, 2023 · THSWPA · Unlimited
SQ136.08
BP88.45
DL167.83
Total392.36
- Region 4 3A Regional Meet2
Mar 4, 2023 · THSWPA · Unlimited
SQ129.27
BP86.18
DL147.42
Total362.87
- Ganado Indian ClassicDQ
Feb 18, 2023 · THSWPA · Unlimited
SQ136.08
BP83.91
DL—
Total—
- Swamp Strength 3.51
Feb 9, 2023 · THSWPA · Unlimited
SQ138.35
BP74.84
DL158.76
Total371.95
- STJ Power Fest2
Jan 14, 2023 · THSWPA · Unlimited
SQ124.74
BP72.57
DL147.42
Total344.73
- 3A Big School State Championship FinalDQ
Mar 17, 2022 · THSWPA · Unlimited
SQ127.01
BP—
DL—
Total—
- Region Four Division Three Meet3
Mar 2, 2022 · THSWPA · Unlimited
SQ124.74
BP74.84
DL149.69
Total349.27
- Ganado Indian Classic1
Feb 19, 2022 · THSWPA · Unlimited
SQ131.54
BP77.11
DL165.56
Total374.21
- EL CAMPO GIRLS TRI-MEET1
Feb 9, 2022 · THSWPA · Unlimited
SQ142.88
BP72.57
DL154.22
Total369.68
- Palacios Girls Invitational1
Jan 28, 2022 · THSWPA · Unlimited
SQ136.08
BP79.38
DL149.69
Total365.14
- Iron Battle on the Mississippi1
Jul 17, 2021 · UPA · Raw
SQ127.5
BP65
DL152.5
Total345
- 3A State Meet11
Mar 16, 2021 · THSWPA · Unlimited
SQ131.54
BP77.11
DL154.22
Total362.87
- Region 4 Division 3 Meet1
Mar 6, 2021 · THSWPA · Single-ply
SQ127.01
BP74.84
DL142.88
Total344.73
- Edna Invitational1
Feb 13, 2021 · THSWPA · Single-ply
SQ124.74
BP72.57
DL145.15
Total342.46
- Bay City Invitational Three1
Jan 23, 2021 · THSWPA · Single-ply
SQ122.47
BP70.31
DL147.42
Total340.19
- Bay City Invitational Two1
Jan 16, 2021 · THSWPA · Single-ply
SQ113.4
BP68.04
DL142.88
Total324.32
- Bay City Invitational One1
Jan 9, 2021 · THSWPA · Single-ply
SQ108.86
BP70.31
DL138.35
Total317.51
- Region 4 Division 3 Meet4
Mar 7, 2020 · THSWPA · Single-ply
SQ104.33
BP61.23
DL136.08
Total301.64
- STJ Power Fest5
Feb 22, 2020 · THSWPA · Single-ply
SQ111.13
BP58.97
DL136.08
Total306.17
- Ganado Classic3
Feb 15, 2020 · THSWPA · Single-ply
SQ104.33
BP56.7
DL131.54
Total292.57
- Swamp Strength Invitational3
Feb 6, 2020 · THSWPA · Single-ply
SQ104.33
BP54.43
DL124.74
Total283.5
- Goliad Iron Tiger Classic4
Feb 1, 2020 · THSWPA · Single-ply
SQ102.06
BP58.97
DL122.47
Total283.5
- Edna Invitational Meet5
Jan 20, 2020 · THSWPA · Single-ply
SQ104.33
BP54.43
DL111.13
Total269.89
- Bay City InvitationalDQ
Jan 11, 2020 · THSWPA · Single-ply
SQ—
BP—
DL—
Total—
- Only the Strong Powerlifting Championships4
Dec 7, 2019 · USPA · Raw
SQ110
BP55
DL132.5
Total297.5
- Only the Strong Powerlifting Championships1
Dec 7, 2019 · USPA · Raw
SQ110
BP55
DL132.5
Total297.5
- Kansas City Powerlifting Championship1
Apr 27, 2019 · USPA · Raw
SQ100
BP52.5
DL127.5
Total280
- Kansas City Powerlifting Championship3
Apr 27, 2019 · USPA · Raw
SQ100
BP52.5
DL127.5
Total280
- Iowa State Championships7
Nov 3, 2018 · USPA · Raw
SQ80
BP50
DL125
Total255
Competed against
Lifters met at the same meets, same division first.
- Zelia WilliamsUSA · 4 meets together464.93kg482.86 DOTS
- Jennifer BenavidezUSA · 2 meets together576kg587.71 DOTS
- Kate GuzmanUSA · 1 meet together494.42kg511.05 DOTS
- Samantha TrevinoUSA · 1 meet together439.98kg457.36 DOTS
- Relyla RiosUSA · 1 meet together437.72kg453.85 DOTS
- Hser TherUSA · 1 meet together467.2kg479.04 DOTS
- Jaycie GrishamUSA · 1 meet together410.5kg466.58 DOTS
- Skylar JohnsonUSA · 1 meet together433.18kg456.09 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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