Lifter profile
Emily Ngo
4 meets from 2024 to 2026
Top 4.3 %
of ranked women, by best DOTS
Emily Ngo competed in 4 powerlifting meets between 2024 and 2026, with USAPL. The best total, 362.5 kg (raw, -52 kg), was set in June 2026 at Barbell Brigade, 45 kg more than at the first full-power meet in March 2024. With 446.66 DOTS, Emily Ngo ranks #3,972 among women in the USA rankings and in the top 4.3% of ranked women worldwide.
137.5kg
Jun 27, 2026 · USAPL
65kg
Jun 27, 2026 · USAPL
160kg
Jun 27, 2026 · USAPL
362.5kg
Raw · -52 kg
446.66
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 27, 2026 | Barbell BrigadeUSAPL · Raw · FR-Jr | 52 kg51.2 | 120130137.5 | 6062.565 | 150160167.5 | 362.5 | 446.66 | 1 |
| Apr 3, 2025 | Collegiate NationalsUSAPL · Raw · FR-C | 52 kg51 | 117.5125130 | 62.56567.5 | 145155157.5 | 347.5 | 429.36 | 4 |
| Sep 5, 2024 | Raw NationalsUSAPL · Raw · FR-Jr | 52 kg51.55 | 105112.5120 | 556062.5 | 140147.5152.5 | 335 | 410.81 | 6 |
| Mar 23, 2024 | SoCal Showdown 3: Revenge of the LiftsUSAPL · Raw · FR-Jr | 52 kg51.9 | 102.5110112.5 | 52.557.560 | 137.5145150 | 317.5 | 387.52 | 1 |
- Barbell Brigade1
Jun 27, 2026 · USAPL · Raw
SQ137.5
BP65
DL160
Total362.5
- Collegiate Nationals4
Apr 3, 2025 · USAPL · Raw
SQ125
BP65
DL157.5
Total347.5
- Raw Nationals6
Sep 5, 2024 · USAPL · Raw
SQ120
BP62.5
DL152.5
Total335
- SoCal Showdown 3: Revenge of the Lifts1
Mar 23, 2024 · USAPL · Raw
SQ110
BP57.5
DL150
Total317.5
Competed against
Lifters met at the same meets, same division first.
- Jacky De LunaUSA · 2 meets together395kg477.29 DOTS
- Kay'D LealUSA · 1 meet together412.77kg510.15 DOTS
- Rylee LaddUSA · 1 meet together385kg477.01 DOTS
- Katarina GarzaUSA · 1 meet together342.46kg475.86 DOTS
- Haylee ShultzUSA · 1 meet together387.82kg473.98 DOTS
- Kendra CassidayUSA · 1 meet together372.5kg461.52 DOTS
- Dharly Grace Dela PenaUSA · 1 meet together355kg458.11 DOTS
- Olivia AntonelliUSA · 1 meet together370kg451.72 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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