Lifter profile
Emily Pröhl
11 meets from 2023 to 2026
Top 5.6 %
of ranked women, by best DOTS
Emily Pröhl competed in 11 powerlifting meets between 2023 and 2026, with BVDK. The best total, 420 kg (single-ply, -69 kg), was set in April 2026 at Deutsche Meisterschaft KDK Equipped, 110 kg more than at the first full-power meet in September 2023. With 434.72 DOTS, Emily Pröhl ranks #222 among women in the Germany rankings and in the top 5.6% of ranked women worldwide.
165kg
Apr 10, 2026 · BVDK
100kg
Apr 10, 2026 · BVDK
160kg
Sep 25, 2026 · BVDK
420kg
Single-ply · -69 kg
434.72
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
11 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 25, 2026 | Deutsche Meisterschaft KDK der Jugend/Junioren ClassicBVDK · Raw · Juniors | 76 kg71.3 | 135145152.5 | 77.58590 | 145155160 | 390 | 390.37 | 9 |
| May 23, 2026 | Bezirksmeisterschaften Oberfranken/OberpfalzBVDK · Raw · Juniors | 69 kg68.1 | 125135140 | 758085 | 140150160 | 375 | 385.18 | 1 |
| Apr 10, 2026 | Deutsche Meisterschaft KDK EquippedBVDK · Single-ply · Juniors | 69 kg67.2 | 140155165 | 9095100 | 130142.5155 | 420 | 434.72 | 1 |
| Jan 17, 2026 | 1. Runde BayernligaBVDK · Single-ply · Open | 69 kg65 | 105115125 | 67.57580 | 125135140 | 340 | 358.86 | 6 |
| Oct 24, 2025 | Deutsche Meisterschaft im BankdrückenBVDK · Raw · Bench only · Juniors | 69 kg63.85 | — | 707580 | — | 75 | 80.01 | 3 |
| Oct 11, 2025 | Deutsche Meisterschaft im KreuzhebenBVDK · Single-ply · Deadlift only · Juniors | 69 kg64.2 | — | — | 125135140 | 140 | 148.86 | 2 |
| Jun 14, 2025 | Bayerische Meisterschaften KDK Classic - Jugend/Junioren/SeniorenBVDK · Raw · Juniors | 69 kg64.8 | 105115125 | 6572.577.5 | 120132.5132.5 | 335 | 354.23 | 2 |
| May 24, 2025 | Bayerische Meisterschaft KreuzhebenBVDK · Raw · Deadlift only · Juniors | 69 kg65.25 | — | — | 115125135 | 135 | 142.17 | 1 |
| Apr 20, 2024 | Bayerische Meisterschaften Bankdrücken Classic & EQBVDK · Raw · Bench only · Juniors | 69 kg68.25 | — | 67.57577.5 | — | 75 | 76.94 | 1 |
| Nov 17, 2023 | Deutsche Meisterschaften im Kraftdreikampf Classic Jugend/JuniorenBVDK · Raw · Youth A | 76 kg71.4 | 107.5117.5122.5 | 657072.5 | 115125132.5 | 327.5 | 327.56 | 3 |
| Sep 2, 2023 | Bayerische Meisterschaft Kraftdreikampf Jugend/Junioren/SeniorenBVDK · Raw · Youth A | 69 kg67.6 | 105115122.5 | 62.567.570 | 105115125 | 310 | 319.77 | 1 |
- Deutsche Meisterschaft KDK der Jugend/Junioren Classic9
Sep 25, 2026 · BVDK · Raw
SQ145
BP85
DL160
Total390
- Bezirksmeisterschaften Oberfranken/Oberpfalz1
May 23, 2026 · BVDK · Raw
SQ140
BP85
DL150
Total375
- Deutsche Meisterschaft KDK Equipped1
Apr 10, 2026 · BVDK · Single-ply
SQ165
BP100
DL155
Total420
- 1. Runde Bayernliga6
Jan 17, 2026 · BVDK · Single-ply
SQ125
BP75
DL140
Total340
- Deutsche Meisterschaft im Bankdrücken3
Oct 24, 2025 · BVDK · Raw
SQ—
BP75
DL—
Total75
- Deutsche Meisterschaft im Kreuzheben2
Oct 11, 2025 · BVDK · Single-ply
SQ—
BP—
DL140
Total140
- Bayerische Meisterschaften KDK Classic - Jugend/Junioren/Senioren2
Jun 14, 2025 · BVDK · Raw
SQ125
BP77.5
DL132.5
Total335
- Bayerische Meisterschaft Kreuzheben1
May 24, 2025 · BVDK · Raw
SQ—
BP—
DL135
Total135
- Bayerische Meisterschaften Bankdrücken Classic & EQ1
Apr 20, 2024 · BVDK · Raw
SQ—
BP75
DL—
Total75
- Deutsche Meisterschaften im Kraftdreikampf Classic Jugend/Junioren3
Nov 17, 2023 · BVDK · Raw
SQ122.5
BP72.5
DL132.5
Total327.5
- Bayerische Meisterschaft Kraftdreikampf Jugend/Junioren/Senioren1
Sep 2, 2023 · BVDK · Raw
SQ115
BP70
DL125
Total310
Competed against
Lifters met at the same meets, same division first.
- Rosina PolsterGermany · 4 meets together435kg469.90 DOTS
- Elena WollrabGermany · 3 meets together447.5kg459.84 DOTS
- Maria-Sophie HinzGermany · 3 meets together420kg452.59 DOTS
- Medea KüblerGermany · 2 meets together492.5kg503.14 DOTS
- Cathrin Monika SilberzahnGermany · 2 meets together605kg618.07 DOTS
- Tabea StudtGermany · 2 meets together545kg535.39 DOTS
- Silvia StützGermany · 2 meets together457.5kg475.85 DOTS
- Bianca GellweilerGermany · 1 meet together447.5kg457.96 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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