Lifter profile
Emily Puffer
4 meets from 2024 to 2026
Top 11.1 %
of ranked women, by best DOTS
Emily Puffer competed in 4 powerlifting meets between 2024 and 2026, with CPU. The best total, 392.5 kg (raw, -76 kg), was set in August 2026 at BCPA Provincial Championships, 20 kg more than at the first full-power meet in July 2024. With 400.76 DOTS, Emily Puffer ranks #955 among women in the Canada rankings and in the top 11.1% of ranked women worldwide.
150kg
Aug 7, 2026 · CPU
72.5kg
Aug 7, 2026 · CPU
175kg
Jun 1, 2025 · CPU
392.5kg
Raw · -76 kg
400.76
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 7, 2026 | BCPA Provincial ChampionshipsCPU · Raw · Open | 76 kg74.38 | 140150150 | 657072.5 | 160170180 | 392.5 | 383.97 | 1 |
| Jun 1, 2025 | BCPA ProvincialsCPU · Raw · Open | 69 kg68.05 | 132.5140147.5 | 62.567.570 | 165175182.5 | 390 | 400.76 | 3 |
| Feb 8, 2025 | Winter OpenCPU · Raw · Open | 76 kg72.1 | 130137.5142.5 | 62.567.567.5 | 155165172.5 | 382.5 | 380.53 | 3 |
| Jul 27, 2024 | BCPA Summer OpenCPU · Raw · Open | 76 kg73.84 | 117.5125132.5 | 606567.5 | 155165172.5 | 372.5 | 365.83 | 2 |
- BCPA Provincial Championships1
Aug 7, 2026 · CPU · Raw
SQ150
BP72.5
DL170
Total392.5
- BCPA Provincials3
Jun 1, 2025 · CPU · Raw
SQ147.5
BP67.5
DL175
Total390
- Winter Open3
Feb 8, 2025 · CPU · Raw
SQ142.5
BP67.5
DL172.5
Total382.5
- BCPA Summer Open2
Jul 27, 2024 · CPU · Raw
SQ132.5
BP67.5
DL172.5
Total372.5
Competed against
Lifters met at the same meets, same division first.
- Emily WigginsCanada · 3 meets together466kg466.66 DOTS
- Ramanjot GhumanCanada · 2 meets together537.5kg472.69 DOTS
- Diana FoxallCanada · 2 meets together562.5kg607.63 DOTS
- Fiona ChenCanada · 1 meet together405.5kg493.01 DOTS
- Madison ShiyukCanada · 1 meet together460kg481.17 DOTS
- Kyia TruongCanada · 1 meet together432.5kg465.57 DOTS
- Xiyao LiuCanada · 1 meet together420kg459.01 DOTS
- Neha UppinCanada · 1 meet together415kg476.12 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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