Lifter profile
Emily Rosa
3 meets from 2023 to 2025
Top 40.8 %
of ranked women, by best DOTS
Emily Rosa competed in 3 powerlifting meets between 2023 and 2025, with USAPL. The best total, 320 kg (raw, -76 kg), was set in November 2025 at Collegiate State Championships, 25 kg more than at the first full-power meet in September 2024. With 320.93 DOTS, Emily Rosa ranks #48,548 among women in the USA rankings and in the top 40.8% of ranked women worldwide.
130kg
Nov 22, 2025 · USAPL
45kg
Sep 28, 2024 · USAPL
150kg
Nov 22, 2025 · USAPL
320kg
Raw · -76 kg
320.93
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 22, 2025 | Collegiate State ChampionshipsUSAPL · Raw · FR-C | 75 kg71.05 | 115130140 | 404047.5 | 115137.5150 | 320 | 320.93 | 7 |
| Sep 28, 2024 | Iron WarsUSAPL · Raw · FR-C | 67.5 kg64.6 | 110120120 | 4547.547.5 | 112.5122.5130 | 295 | 312.51 | 2 |
| Dec 9, 2023 | Texas OpenUSAPL · Raw · FR-C | 67.5 kg60.5 | 102.5102.5102.5 | 32.532.537.5 | 107.5110122.5 | — | — | DQ |
- Collegiate State Championships7
Nov 22, 2025 · USAPL · Raw
SQ130
BP40
DL150
Total320
- Iron Wars2
Sep 28, 2024 · USAPL · Raw
SQ120
BP45
DL130
Total295
- Texas OpenDQ
Dec 9, 2023 · USAPL · Raw
SQ—
BP37.5
DL122.5
Total—
Competed against
Lifters met at the same meets, same division first.
- Brooke UnderdownUSA · 1 meet together495kg484.52 DOTS
- Lucianna LambertUSA · 1 meet together487.5kg480.13 DOTS
- Hailie LevyUSA · 1 meet together480.81kg476.96 DOTS
- Jasmine PerezUSA · 1 meet together503.49kg464.10 DOTS
- Liberty HarlanUSA · 1 meet together385.55kg450.22 DOTS
- Mercedes MaciasUSA · 3 meets together417.5kg512.68 DOTS
- Lindalee UrquietaUSA · 3 meets together401.43kg500.23 DOTS
- Leaya AlanizUSA · 2 meets together428.64kg524.70 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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