Lifter profile
Emily Welling
5 meets in 2026
Top 45.9 %
of ranked women, by best DOTS
Emily Welling competed in 5 powerlifting meets in 2026, with THSWPA. The best total, 331.12 kg (unlimited, -84 kg), was set in February 2026 at Jackrabbit Invitational, 27.21 kg more than at the first full-power meet in January 2026. With 311.26 DOTS, Emily Welling ranks #55,545 among women in the USA rankings and in the top 45.9% of ranked women worldwide.
127.01kg
Feb 26, 2026 · THSWPA
77.11kg
Feb 7, 2026 · THSWPA
136.08kg
Feb 26, 2026 · THSWPA
331.12kg
Unlimited · -84 kg
311.26
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 26, 2026 | Region 3 Division 2 4A SmallTHSWPA · Unlimited · Girls | 82.3 kg79.29 | — | — | — | 328.85 | 311.24 | 4 |
| Feb 12, 2026 | Mustang Valentines Strong InvitationalTHSWPA · Unlimited · Girls | 82.3 kg80.29 | — | — | — | 322.05 | 302.91 | 2 |
| Feb 7, 2026 | Jackrabbit InvitationalTHSWPA · Unlimited · Girls | 82.3 kg80.38 | — | — | — | 331.12 | 311.26 | 4 |
| Jan 22, 2026 | Royse City Girls InvitationalTHSWPA · Unlimited · Girls | 82.3 kg78.79 | — | — | — | 319.78 | 303.62 | 6 |
| Jan 15, 2026 | Princeton Girls InvitationalTHSWPA · Unlimited · Girls | 82.3 kg80.74 | — | — | — | 303.91 | 285.06 | 15 |
- Region 3 Division 2 4A Small4
Feb 26, 2026 · THSWPA · Unlimited
SQ127.01
BP65.77
DL136.08
Total328.85
- Mustang Valentines Strong Invitational2
Feb 12, 2026 · THSWPA · Unlimited
SQ124.74
BP65.77
DL131.54
Total322.05
- Jackrabbit Invitational4
Feb 7, 2026 · THSWPA · Unlimited
SQ124.74
BP77.11
DL129.27
Total331.12
- Royse City Girls Invitational6
Jan 22, 2026 · THSWPA · Unlimited
SQ120.2
BP74.84
DL124.74
Total319.78
- Princeton Girls Invitational15
Jan 15, 2026 · THSWPA · Unlimited
SQ111.13
BP68.04
DL124.74
Total303.91
Competed against
Lifters met at the same meets, same division first.
- Lilly HaldemanUSA · 1 meet together478.54kg451.75 DOTS
- Yanelle MunozUSA · 1 meet together476.27kg454.20 DOTS
- Brie JonesUSA · 1 meet together467.2kg462.97 DOTS
- Isabella ContrerasUSA · 1 meet together519.36kg528.78 DOTS
- Lindsey CopeUSA · 1 meet together408.23kg459.39 DOTS
- Aja BosticUSA · 1 meet together637.3kg533.20 DOTS
- Isabella OrtegaUSA · 1 meet together458.13kg513.97 DOTS
- Et-Prize MbuanUSA · 1 meet together403.7kg473.47 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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