Lifter profile

Emily Zemko

USAWomen-69 kgRawUSPA

2 meets from 2021 to 2022

Top 26.6 %

of ranked women, by best DOTS

#30,060 DOTS · USA

Emily Zemko competed in 2 powerlifting meets between 2021 and 2022, with USPA. The best total, 340 kg (raw, -69 kg), was set in March 2021 at Drug Tested Steel Valley Open. With 351.01 DOTS, Emily Zemko ranks #30,060 among women in the USA rankings and in the top 26.6% of ranked women worldwide.

Squat

112.5kg

Mar 6, 2021 · USPA

Bench press

67.5kg

Mar 13, 2022 · USPA

Deadlift

160kg

Mar 13, 2022 · USPA

Total

340kg

Raw · -69 kg

DOTS

351.01

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat78 %7/9

Bench press56 %5/9

Deadlift89 %8/9

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 13, 2022	Drug Tested 216 Take OverUSPA · Raw · Juniors 20-23	67.5 kg64.8	90100105	6067.570	150160167.5	327.5	346.30	1
Mar 6, 2021	Drug Tested Steel Valley OpenUSPA · Raw · Juniors 20-23	67.5 kg67.5	95105112.5	57.567.570	140152.5160	340	351.01	2
Mar 6, 2021	Drug Tested Steel Valley OpenUSPA · Raw · Open	67.5 kg67.5	95105112.5	57.567.570	140152.5160	340	351.01	2

Drug Tested 216 Take Over
Mar 13, 2022 · USPA · Raw
1
SQ
100
BP
67.5
DL
160
Total
327.5
Drug Tested Steel Valley Open
Mar 6, 2021 · USPA · Raw
2
SQ
112.5
BP
67.5
DL
160
Total
340
Drug Tested Steel Valley Open
Mar 6, 2021 · USPA · Raw
2
SQ
112.5
BP
67.5
DL
160
Total
340

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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