Lifter profile
Emma Goodwin
49 meets from 2014 to 2025
Top 0.4 %
of ranked women, by best DOTS
Emma Goodwin competed in 49 powerlifting meets between 2014 and 2025, with BP, IPF, EPF, and 2 more. The best total, 482.5 kg (single-ply, -57 kg), was set in January 2025 at British Equipped Championships, 255 kg more than at the first full-power meet in July 2014. With 554.71 DOTS, Emma Goodwin ranks #19 among women in the England rankings and in the top 0.4% of ranked women worldwide.
195kg
Jan 18, 2025 · BP
95kg
Jan 18, 2025 · BP
193kg
May 3, 2022 · EPF
482.5kg
Single-ply · -57 kg
554.71
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
49 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 2, 2025 | European Equipped Open & Juniors Powerlifting ChampionshipEPF · Single-ply · Open | 57 kg56.54 | 190195195 | 909595 | 180187.5187.5 | 467.5 | 538.47 | 3 |
| Jan 18, 2025 | British Equipped ChampionshipsBP · Single-ply · F-O | 57 kg56.7 | 185195195 | 909595 | 180192.5200 | 482.5 | 554.71 | 2 |
| Nov 11, 2024 | World Open Equipped Powerlifting ChampionshipsIPF · Single-ply · Open | 57 kg56.3 | 180190195 | 909595 | 175182.5182.5 | 467.5 | 539.98 | 9 |
| May 7, 2024 | European Open Junior and Sub-Junior Equipped Powerlifting ChampionshipsEPF · Single-ply · Open | 57 kg56.3 | 180187.5192.5 | 909095 | 170182.5192.5 | 465 | 537.09 | 7 |
| Mar 15, 2024 | Arnold Sports Festival UKIPF · Single-ply · Open | —56.1 | 180185185 | 859095 | 180195195 | 455 | 526.78 | 9 |
| Feb 24, 2024 | British Equipped Powerlifting ChampionshipsBP · Single-ply · F-O | 57 kg55 | 180185185 | 859092.5 | 180192.5197.5 | 465 | 545.50 | 1 |
| Nov 13, 2023 | World Open Equipped Powerlifting ChampionshipsIPF · Single-ply · Open | 52 kg51.4 | 170180180 | 77.582.585 | 177.5187.5195.5 | 440 | 540.68 | 5 |
| Sep 8, 2023 | Western European Powerlifting ChampionshipsEPF · Single-ply · Open | 57 kg54.65 | 175175185 | 808587.5 | 180192.5200 | 465 | 547.84 | 1 |
| May 2, 2023 | European Equipped Powerlifting ChampionshipsEPF · Single-ply · Open | 52 kg51.63 | 167.5175177.5 | 77.577.582.5 | 175190195.5 | 447.5 | 548.18 | 4 |
| Feb 25, 2023 | British Equipped Powerlifting ChampionshipsBP · Single-ply · F-O | 52 kg51.7 | 165175180.5 | 808585 | 177.5190198 | 432.5 | 529.30 | 1 |
| Nov 14, 2022 | World Open Equipped Powerlifting ChampionshipsIPF · Single-ply · Open | 52 kg51.58 | 165175180 | 858585 | 175185195 | — | — | DQ |
| Sep 23, 2022 | Arnold Sports FestivalIPF · Single-ply · Open | 57 kg54.45 | 175175180 | 77.582.587.5 | 170170175 | 437.5 | 516.72 | 9 |
| Jul 8, 2022 | World GamesIPF · Single-ply · Light | 52 kg51.35 | 167.5175177.5 | 758080 | 185185185 | — | — | DQ |
| May 3, 2022 | European Powerlifting ChampionshipsEPF · Single-ply · Open | 52 kg51.44 | 170175180 | 758082.5 | 175185193 | 448 | 550.21 | 3 |
| Jan 23, 2022 | British Equipped ChampionshipsBP · Single-ply · F-O | 52 kg51.6 | 170170170 | 808585 | 182.5192.5192.5 | 432.5 | 530.02 | 1 |
| Nov 8, 2021 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 52 kg51.45 | 165175180 | 77.582.587.5 | 180190195.5 | 447.5 | 549.52 | 8 |
| Oct 3, 2021 | Arnold UKIPF · Single-ply · Open | 52 kg51.47 | 165170175 | 82.582.582.5 | 175187.5195.5 | 440 | 540.16 | 2 |
| Jun 26, 2021 | British Equipped Powerlifting ChampionshipsBP · Single-ply · F-O | 52 kg51.8 | 170170180.5 | 82.582.587.5 | 180190198 | 442.5 | 540.81 | 1 |
| Mar 8, 2020 | Women's British ClassicBP · Raw · FR-O | 52 kg51.7 | — | — | — | 377.5 | 461.99 | 2 |
| Jan 18, 2020 | British Equipped Powerlifting ChampionshipsBP · Single-ply · F-E-Open | 52 kg51.7 | 162.5172.5180 | 808585 | 175187.5198 | 435 | 532.36 | 1 |
| Nov 18, 2019 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 52 kg51.42 | 165175180 | 77.582.582.5 | 175187.5192.5 | 450 | 552.81 | 8 |
| Sep 6, 2019 | Western European ChampionshipsEPF · Raw · Open | 52 kg51.63 | 117.5125125 | 62.56565 | 165180192.5 | 370 | 453.24 | 2 |
| Jul 28, 2019 | Inter-Divisional ChampionshipsEPA · Single-ply · F-O | 52 kg51.45 | 157.5167.5175 | 77.582.582.5 | 165177.5185 | 442.5 | 543.38 | 1 |
| May 4, 2019 | European Equipped Powerlifting ChampionshipsEPF · Single-ply · Open | 52 kg51.69 | 155165170 | 808585 | 170180185 | 425 | 520.19 | 3 |
| Mar 2, 2019 | British Women's Classic Powerlifting ChampionshipsBP · Raw · F-C-Open | 52 kg51.5 | 112.5117.5122.5 | 62.567.570 | 162.5177.5182.5 | 367.5 | 450.97 | 2 |
| Jan 19, 2019 | British Equipped Powerlifting ChampionshipsBP · Single-ply · F-E-Open | 52 kg51.7 | 150160167.5 | 7577.582.5 | 170180190 | 422.5 | 517.06 | 1 |
| Dec 8, 2018 | South Midlands CompetitionEPA · Raw · F-C-Open | 52 kg51.7 | 110117.5120 | 657070 | 160170170 | 355 | 434.46 | 1 |
| Nov 17, 2018 | Home Nations Powerlifting ChampionshipsBP · Single-ply · F-E-Open | 57 kg52.1 | 140150155 | 657075 | 160170180 | 395 | 480.82 | 1 |
| Nov 5, 2018 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 52 kg51.55 | 145155155 | 758085 | 167.5180185 | 415 | 508.92 | 12 |
| Jun 6, 2018 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 52 kg51.75 | 107.5115120 | 62.567.570 | 157.5167.5177.5 | 360 | 440.28 | 11 |
| May 6, 2018 | European Women's ChampionshipsEPF · Single-ply · Open | 52 kg51.64 | 140147.5152.5 | 657075 | 160170180 | 397.5 | 486.86 | 5 |
| Feb 25, 2018 | British Women's Classic Powerlifting ChampionshipsBP · Raw · F-C-Open | 52 kg51.6 | 107.5115115 | 62.567.570 | 155165172.5 | 355 | 435.04 | 2 |
| Jan 20, 2018 | British Equipped Powerlifting ChampionshipsBP · Single-ply · F-E-Open | 52 kg51.6 | 135142.5142.5 | 607075 | 160170175 | 387.5 | 474.87 | 1 |
| Dec 16, 2017 | South Midlands Bitesize 6EPA · Raw · F-C-Open | 52 kg51.9 | 110117.5122.5 | 606567.5 | 160172.5172.5 | 345 | 421.08 | 1 |
| Sep 23, 2017 | Arnold's Europe Powerlifting ChampionshipsEPF · Raw · Open | 52 kg51.68 | 110117.5117.5 | 57.562.562.5 | 150160170 | 350 | 428.45 | 3 |
| Jul 29, 2017 | British Women's Classic ChampionshipsBP · Raw · F-C-Open | 52 kg51.6 | 107.5115120 | 656565 | 152.5162.5170 | — | — | DQ |
| Jun 14, 2017 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 52 kg51.54 | 107.5112.5117.5 | 657072.5 | 155162.5172.5 | 350 | 429.27 | 8 |
| Mar 12, 2017 | European Classic Powerlifting ChampionshipsEPF · Raw · Open | 52 kg51.36 | 110110115 | 6567.567.5 | 160167.5170 | 337.5 | 414.95 | 4 |
| Sep 17, 2016 | Women's British Classic ChampionshipBP · Raw · F-C-Open | 52 kg51.4 | 105112.5115 | 657072.5 | 152.5162.5167.5 | 352.5 | 433.16 | 2 |
| Jun 19, 2016 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 52 kg51.58 | 102.5110112.5 | 657070 | 147.5157.5162.5 | 340 | 416.78 | 8 |
| May 22, 2016 | South Midlands OpenEPA · Raw · F-C-Open | 52 kg51.5 | 107.5115115 | 657072.5 | 130·· | 307.5 | 377.35 | 1 |
| Mar 5, 2016 | European Classic Powerlifting ChampionshipsEPF · Raw · Open | 52 kg50.75 | 107.5107.5107.5 | 62.567.567.5 | 150157.5160 | — | — | DQ |
| Dec 1, 2015 | Commonwealth ChampionshipsCommonwealthPF · Raw · Open | 52 kg51.32 | 102.5110115 | 62.56565 | 145155157.5 | 330 | 405.95 | 2 |
| Oct 24, 2015 | Home Nations ChampionshipBP · Raw · F-C-Open | 52 kg51.6 | 95105110 | 606565 | 135135142.5 | 312.5 | 382.96 | 2 |
| Sep 19, 2015 | British Womens Classic ChampionshipsBP · Raw · F-C-Open | 52 kg51.6 | 9595105 | 62.567.570 | 140150155 | 322.5 | 395.22 | 1 |
| Aug 14, 2015 | All England Powerlifting ChampionshipsEPA · Raw · F-C-Open | 52 kg51.45 | — | — | — | 310 | 380.67 | 1 |
| Apr 24, 2015 | Anglian Powerlifting ChampionshipsEPA · Raw · F-C-Open | 52 kg51.6 | 8595100 | 606567.5 | 110120125 | 285 | 349.26 | 1 |
| Feb 1, 2015 | South Midlands Open Powerlifting ChampionshipsEPA · Raw · F-C-Open | 52 kg52 | 859595 | 556062.5 | 110120120 | 257.5 | 313.87 | 1 |
| Jul 19, 2014 | East Midlands Masters Juniors & Novices Powerlifting ChampionshipsEPA · Raw · F-C-N | 52 kg51 | 708082.5 | 404545 | 90100110 | 227.5 | 281.09 | 1 |
- European Equipped Open & Juniors Powerlifting Championship3
May 2, 2025 · EPF · Single-ply
SQ190
BP90
DL187.5
Total467.5
- British Equipped Championships2
Jan 18, 2025 · BP · Single-ply
SQ195
BP95
DL192.5
Total482.5
- World Open Equipped Powerlifting Championships9
Nov 11, 2024 · IPF · Single-ply
SQ195
BP90
DL182.5
Total467.5
- European Open Junior and Sub-Junior Equipped Powerlifting Championships7
May 7, 2024 · EPF · Single-ply
SQ192.5
BP90
DL182.5
Total465
- Arnold Sports Festival UK9
Mar 15, 2024 · IPF · Single-ply
SQ180
BP95
DL180
Total455
- British Equipped Powerlifting Championships1
Feb 24, 2024 · BP · Single-ply
SQ180
BP92.5
DL192.5
Total465
- World Open Equipped Powerlifting Championships5
Nov 13, 2023 · IPF · Single-ply
SQ170
BP82.5
DL187.5
Total440
- Western European Powerlifting Championships1
Sep 8, 2023 · EPF · Single-ply
SQ185
BP87.5
DL192.5
Total465
- European Equipped Powerlifting Championships4
May 2, 2023 · EPF · Single-ply
SQ175
BP82.5
DL190
Total447.5
- British Equipped Powerlifting Championships1
Feb 25, 2023 · BP · Single-ply
SQ175
BP80
DL177.5
Total432.5
- World Open Equipped Powerlifting ChampionshipsDQ
Nov 14, 2022 · IPF · Single-ply
SQ180
BP—
DL195
Total—
- Arnold Sports Festival9
Sep 23, 2022 · IPF · Single-ply
SQ180
BP82.5
DL175
Total437.5
- World GamesDQ
Jul 8, 2022 · IPF · Single-ply
SQ177.5
BP80
DL—
Total—
- European Powerlifting Championships3
May 3, 2022 · EPF · Single-ply
SQ175
BP80
DL193
Total448
- British Equipped Championships1
Jan 23, 2022 · BP · Single-ply
SQ170
BP80
DL182.5
Total432.5
- World Powerlifting Championships8
Nov 8, 2021 · IPF · Single-ply
SQ175
BP82.5
DL190
Total447.5
- Arnold UK2
Oct 3, 2021 · IPF · Single-ply
SQ170
BP82.5
DL187.5
Total440
- British Equipped Powerlifting Championships1
Jun 26, 2021 · BP · Single-ply
SQ170
BP82.5
DL190
Total442.5
- Women's British Classic2
Mar 8, 2020 · BP · Raw
SQ127.5
BP62.5
DL187.5
Total377.5
- British Equipped Powerlifting Championships1
Jan 18, 2020 · BP · Single-ply
SQ180
BP80
DL175
Total435
- World Powerlifting Championships8
Nov 18, 2019 · IPF · Single-ply
SQ175
BP82.5
DL192.5
Total450
- Western European Championships2
Sep 6, 2019 · EPF · Raw
SQ125
BP65
DL180
Total370
- Inter-Divisional Championships1
Jul 28, 2019 · EPA · Single-ply
SQ175
BP82.5
DL185
Total442.5
- European Equipped Powerlifting Championships3
May 4, 2019 · EPF · Single-ply
SQ165
BP80
DL180
Total425
- British Women's Classic Powerlifting Championships2
Mar 2, 2019 · BP · Raw
SQ122.5
BP67.5
DL177.5
Total367.5
- British Equipped Powerlifting Championships1
Jan 19, 2019 · BP · Single-ply
SQ160
BP82.5
DL180
Total422.5
- South Midlands Competition1
Dec 8, 2018 · EPA · Raw
SQ120
BP65
DL170
Total355
- Home Nations Powerlifting Championships1
Nov 17, 2018 · BP · Single-ply
SQ155
BP70
DL170
Total395
- World Powerlifting Championships12
Nov 5, 2018 · IPF · Single-ply
SQ155
BP80
DL180
Total415
- World Classic Powerlifting Championships11
Jun 6, 2018 · IPF · Raw
SQ115
BP67.5
DL177.5
Total360
- European Women's Championships5
May 6, 2018 · EPF · Single-ply
SQ152.5
BP75
DL170
Total397.5
- British Women's Classic Powerlifting Championships2
Feb 25, 2018 · BP · Raw
SQ115
BP67.5
DL172.5
Total355
- British Equipped Powerlifting Championships1
Jan 20, 2018 · BP · Single-ply
SQ142.5
BP75
DL170
Total387.5
- South Midlands Bitesize 61
Dec 16, 2017 · EPA · Raw
SQ117.5
BP67.5
DL160
Total345
- Arnold's Europe Powerlifting Championships3
Sep 23, 2017 · EPF · Raw
SQ117.5
BP62.5
DL170
Total350
- British Women's Classic ChampionshipsDQ
Jul 29, 2017 · BP · Raw
SQ120
BP—
DL162.5
Total—
- World Classic Powerlifting Championships8
Jun 14, 2017 · IPF · Raw
SQ117.5
BP70
DL162.5
Total350
- European Classic Powerlifting Championships4
Mar 12, 2017 · EPF · Raw
SQ110
BP67.5
DL160
Total337.5
- Women's British Classic Championship2
Sep 17, 2016 · BP · Raw
SQ115
BP70
DL167.5
Total352.5
- World Classic Powerlifting Championships8
Jun 19, 2016 · IPF · Raw
SQ112.5
BP65
DL162.5
Total340
- South Midlands Open1
May 22, 2016 · EPA · Raw
SQ107.5
BP70
DL130
Total307.5
- European Classic Powerlifting ChampionshipsDQ
Mar 5, 2016 · EPF · Raw
SQ—
BP62.5
DL160
Total—
- Commonwealth Championships2
Dec 1, 2015 · CommonwealthPF · Raw
SQ110
BP62.5
DL157.5
Total330
- Home Nations Championship2
Oct 24, 2015 · BP · Raw
SQ105
BP65
DL142.5
Total312.5
- British Womens Classic Championships1
Sep 19, 2015 · BP · Raw
SQ105
BP67.5
DL150
Total322.5
- All England Powerlifting Championships1
Aug 14, 2015 · EPA · Raw
SQ102.5
BP62.5
DL145
Total310
- Anglian Powerlifting Championships1
Apr 24, 2015 · EPA · Raw
SQ95
BP65
DL125
Total285
- South Midlands Open Powerlifting Championships1
Feb 1, 2015 · EPA · Raw
SQ85
BP62.5
DL110
Total257.5
- East Midlands Masters Juniors & Novices Powerlifting Championships1
Jul 19, 2014 · EPA · Raw
SQ82.5
BP45
DL100
Total227.5
Competed against
Lifters met at the same meets, same division first.
- Zuzanna KulaPoland · 7 meets together563kg687.16 DOTS
- Blanka BartoňkováCzechia · 6 meets together568kg655.22 DOTS
- Sandrine QuignaudonSweden · 6 meets together447.5kg552.46 DOTS
- Ellie SteelEngland · 6 meets together555kg625.24 DOTS
- Karolina MoszynskaGermany · 5 meets together535kg614.01 DOTS
- Andreea VasilescuFinland · 5 meets together480kg549.93 DOTS
- Anastasiya Derevyanko #1Ukraine · 5 meets together505kg618.87 DOTS
- Olivia KyöstiFinland · 4 meets together487.5kg596.61 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile