Lifter profile
Emma Greenstein
7 meets from 2023 to 2026
Top 3.2 %
of ranked women, by best DOTS
Emma Greenstein competed in 7 powerlifting meets between 2023 and 2026, with USAPL. The best total, 482.5 kg (raw, -84 kg), was set in June 2026 at Raw Nationals, 70 kg more than at the first full-power meet in December 2023. With 460.17 DOTS, Emma Greenstein ranks #2,916 among women in the USA rankings and in the top 3.2% of ranked women worldwide.
177.5kg
Jun 12, 2026 · USAPL
120kg
Jun 26, 2025 · USAPL
192.5kg
Jun 26, 2025 · USAPL
482.5kg
Raw · -84 kg
460.17
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 12, 2026 | Raw NationalsUSAPL · Raw · FR-O | 82.5 kg78.1 | 160167.5177.5 | 112.5117.5120 | 175187.5197.5 | 482.5 | 460.17 | 9 |
| Feb 28, 2026 | Pennsylania State ChampionshipUSAPL · Raw · FR-O | —75.45 | 152.5160160 | 110112.5115 | 162.5170175 | 447.5 | 434.48 | 5 |
| Jun 26, 2025 | Raw NationalsUSAPL · Raw · FR-O | 82.5 kg78.25 | 150150155 | 107.5115120 | 185190192.5 | 467.5 | 445.43 | 13 |
| Apr 26, 2025 | Pennsylvania State ChampionshipUSAPL · Raw · FR-O | —76.75 | 147.5152.5160 | 107.5112.5120 | 182.5187.5190 | 462.5 | 445.06 | 2 |
| Mar 1, 2025 | StrongHER ShowdownUSAPL · Raw · FR-O | —77.95 | 145150157.5 | 100105112.5 | 172.5180185 | 455 | 434.37 | 1 |
| May 4, 2024 | Pennsylvania State ChampionshipUSAPL · Raw · FR-O | 82.5 kg75.6 | 145150155 | 97.5102.5107.5 | 170175182.5 | 440 | 426.76 | 1 |
| Dec 9, 2023 | Philadelphia Winter WarUSAPL · Raw · FR-O | —76.15 | 137.5142.5147.5 | 92.595100 | 160165170 | 412.5 | 398.57 | 3 |
- Raw Nationals9
Jun 12, 2026 · USAPL · Raw
SQ177.5
BP117.5
DL187.5
Total482.5
- Pennsylania State Championship5
Feb 28, 2026 · USAPL · Raw
SQ160
BP112.5
DL175
Total447.5
- Raw Nationals13
Jun 26, 2025 · USAPL · Raw
SQ155
BP120
DL192.5
Total467.5
- Pennsylvania State Championship2
Apr 26, 2025 · USAPL · Raw
SQ160
BP112.5
DL190
Total462.5
- StrongHER Showdown1
Mar 1, 2025 · USAPL · Raw
SQ157.5
BP112.5
DL185
Total455
- Pennsylvania State Championship1
May 4, 2024 · USAPL · Raw
SQ155
BP102.5
DL182.5
Total440
- Philadelphia Winter War3
Dec 9, 2023 · USAPL · Raw
SQ147.5
BP95
DL170
Total412.5
Competed against
Lifters met at the same meets, same division first.
- Erica EnarusaiUSA · 3 meets together562.5kg521.92 DOTS
- Kasey CiceroUSA · 3 meets together512.5kg481.12 DOTS
- Margaret NecaiseUSA · 2 meets together610.5kg570.34 DOTS
- Isabella ReedUSA · 2 meets together510kg476.88 DOTS
- Michelle JordanUSA · 2 meets together507.5kg469.44 DOTS
- Elizabeth ArhavbarienUSA · 2 meets together495kg468.02 DOTS
- Chloe BeasleyUSA · 2 meets together507.5kg459.56 DOTS
- Amy SchmidtUSA · 2 meets together467.5kg456.79 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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