Lifter profile
Emma James
15 meets from 2016 to 2026
Top 39.8 %
of ranked women, by best DOTS
Emma James competed in 15 powerlifting meets between 2016 and 2026, with CAPO, EPA, AusPL, and 2 more. The best total, 410 kg (wraps, 84+ kg), was set in October 2023 at World Championships, 162.5 kg more than at the first full-power meet in July 2016. With 322.83 DOTS, Emma James ranks #3,735 among women in the Australia rankings and in the top 39.8% of ranked women worldwide.
160kg
Aug 1, 2024 · CAPO
90kg
Oct 31, 2023 · WPC
170kg
Feb 20, 2022 · CAPO
410kg
Wraps · 84+ kg
322.83
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
15 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 22, 2026 | King Kong Classic IICAPO · Wraps · FO-RP | 110 kg102.61 | 117.5125130 | 67.572.577.5 | 135145152.5 | 355 | 299.97 | 1 |
| Apr 27, 2025 | EM Masters & Novice ChampionshipsEPA · Raw · FR-M1 | 84 kg80.05 | 105112.5117.5 | 52.557.557.5 | 115122.5127.5 | 302.5 | 284.94 | 1 |
| Apr 27, 2025 | EM Masters & Novice ChampionshipsEPA · Raw · FR-O | 84 kg80.05 | 105112.5117.5 | 52.557.557.5 | 115122.5127.5 | 302.5 | 284.94 | 2 |
| Aug 1, 2024 | National ChampionshipsCAPO · Wraps · FO-RP | 110+ kg127.36 | 140150160 | 82.587.592.5 | 140155170 | 402.5 | 318.00 | 9 |
| May 19, 2024 | PWRTHR Spring ClassicEPA · Raw · FR-M1 | 84+ kg— | — | — | — | — | — | DQ |
| Oct 31, 2023 | World ChampionshipsWPC · Wraps · F_OCR_WPC | 110+ kg129.25 | 137.5150160 | 859095 | 150160170 | 410 | 322.83 | 1 |
| Aug 11, 2023 | National ChampionshipsCAPO · Wraps · FO-RP | 110+ kg129.45 | 120130· | 82.587.590 | 130140· | 360 | 283.36 | 4 |
| Jun 16, 2023 | Tested NationalsAusPL · Wraps · Open | 110+ kg128.3 | 130140150 | 859090 | — | — | — | DQ |
| Feb 12, 2023 | BNB BrawlAusPL · Wraps · Open | 110+ kg129.95 | 135150150 | 82.587.587.5 | 150165175 | 402.5 | 316.54 | 1 |
| Oct 30, 2022 | The Polished Powerlifter Barbell ClassicCAPO · Wraps · FO-RP | 110+ kg128.5 | 130140· | 7580· | 145160· | 380 | 299.60 | 1 |
| Aug 19, 2022 | National ChampionshipsCAPO · Wraps · FO-RP | 110+ kg129.3 | 135145155 | 808585 | 155165180 | 400 | 314.93 | 2 |
| Feb 20, 2022 | QLD Nationals QualifierCAPO · Wraps · FO-RP | 110+ kg125.2 | 120130140 | 808587.5 | 140155170 | 395 | 313.38 | 1 |
| Dec 2, 2017 | NM Four CountiesEPA · Raw · F-C-Open | 57 kg57 | 92.597.5102.5 | 505557.5 | 115120125 | 277.5 | 317.93 | 3 |
| Apr 18, 2017 | NM Spring ChampionshipsEPA · Raw · F-C-Open | 57 kg56.7 | 909595 | 5052.555 | 115120127.5 | 270 | 310.41 | 1 |
| Oct 29, 2016 | British Classic Junior Powerlifting ChampionshipsBP · Raw · F-C-U23 | 57 kg54.8 | 859095 | 505555 | 110120130 | 260 | 305.76 | 5 |
| Jul 16, 2016 | North Midlands ClassicEPA · Raw · F-C-U23 | 57 kg56.2 | 758592.5 | 4047.552.5 | 90105115 | 247.5 | 286.21 | 1 |
- King Kong Classic II1
Feb 22, 2026 · CAPO · Wraps
SQ125
BP77.5
DL152.5
Total355
- EM Masters & Novice Championships1
Apr 27, 2025 · EPA · Raw
SQ117.5
BP57.5
DL127.5
Total302.5
- EM Masters & Novice Championships2
Apr 27, 2025 · EPA · Raw
SQ117.5
BP57.5
DL127.5
Total302.5
- National Championships9
Aug 1, 2024 · CAPO · Wraps
SQ160
BP87.5
DL155
Total402.5
- PWRTHR Spring ClassicDQ
May 19, 2024 · EPA · Raw
SQ—
BP—
DL—
Total—
- World Championships1
Oct 31, 2023 · WPC · Wraps
SQ160
BP90
DL160
Total410
- National Championships4
Aug 11, 2023 · CAPO · Wraps
SQ130
BP90
DL140
Total360
- Tested NationalsDQ
Jun 16, 2023 · AusPL · Wraps
SQ150
BP85
DL—
Total—
- BNB Brawl1
Feb 12, 2023 · AusPL · Wraps
SQ150
BP87.5
DL165
Total402.5
- The Polished Powerlifter Barbell Classic1
Oct 30, 2022 · CAPO · Wraps
SQ140
BP80
DL160
Total380
- National Championships2
Aug 19, 2022 · CAPO · Wraps
SQ155
BP80
DL165
Total400
- QLD Nationals Qualifier1
Feb 20, 2022 · CAPO · Wraps
SQ140
BP85
DL170
Total395
- NM Four Counties3
Dec 2, 2017 · EPA · Raw
SQ102.5
BP55
DL120
Total277.5
- NM Spring Championships1
Apr 18, 2017 · EPA · Raw
SQ90
BP52.5
DL127.5
Total270
- British Classic Junior Powerlifting Championships5
Oct 29, 2016 · BP · Raw
SQ90
BP50
DL120
Total260
- North Midlands Classic1
Jul 16, 2016 · EPA · Raw
SQ85
BP47.5
DL115
Total247.5
Competed against
Lifters met at the same meets, same division first.
- Janet Smith #1Australia · 2 meets together595.5kg517.18 DOTS
- Jackie BlasberyEngland · 1 meet together482.5kg476.63 DOTS
- Lydia HantkeAustralia · 1 meet together637.5kg542.24 DOTS
- Jess McCallumAustralia · 1 meet together682.5kg531.74 DOTS
- Kristy FudererAustralia · 1 meet together605kg529.12 DOTS
- Claire AnableAustralia · 1 meet together540kg494.39 DOTS
- Sheryl-Ann Kaye-BourneAustralia · 1 meet together620kg479.78 DOTS
- Helen HarrisonEngland · 1 meet together532.5kg475.20 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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