Lifter profile
Emma Sowder
10 meets from 2023 to 2025
Top 67.6 %
of ranked women, by best DOTS
Emma Sowder competed in 10 powerlifting meets between 2023 and 2025, with THSWPA. The best total, 342.46 kg (unlimited, 84+ kg), was set in February 2025 at Region 1 Unequipped, 70.3 kg more than at the first full-power meet in February 2023. With 272.25 DOTS, Emma Sowder ranks #86,578 among women in the USA rankings and in the top 67.6% of ranked women worldwide.
142.88kg
Feb 27, 2025 · THSWPA
63.5kg
Feb 27, 2025 · THSWPA
136.08kg
Feb 27, 2025 · THSWPA
342.46kg
Unlimited · 84+ kg
272.25
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 27, 2025 | Region 1 UnequippedTHSWPA · Unlimited · Girls | 110+ kg124.19 | — | — | — | 342.46 | 272.25 | 3 |
| Feb 15, 2025 | Friona Powerlifting MeetTHSWPA · Unlimited · Girls | 110+ kg124.1 | — | — | — | 319.78 | 254.27 | 1 |
| Feb 8, 2025 | Levelland InvitationalTHSWPA · Unlimited · Girls | 110+ kg122.92 | — | — | — | 328.85 | 262.13 | 3 |
| Jan 25, 2025 | FHS Tiger Invitational MeetTHSWPA · Unlimited · Girls | 110+ kg125.57 | — | — | — | 324.32 | 257.11 | 5 |
| Jan 11, 2025 | 5th Annual Cub ClassicTHSWPA · Unlimited · Girls | 110+ kg121.56 | — | — | — | 306.17 | 244.78 | 2 |
| Mar 2, 2024 | Unequipped Region 1 Championships - All ClassificationsTHSWPA · Unlimited · Girls | 110+ kg116.44 | — | — | — | 283.5 | 229.48 | 3 |
| Feb 8, 2024 | Smyer InvitationalTHSWPA · Unlimited · Girls | 110+ kg120.2 | — | — | — | 265.35 | 212.81 | 1 |
| Jan 31, 2024 | Floyd County Powerlifting MeetTHSWPA · Unlimited · Girls | 110+ kg119.29 | — | — | — | — | — | DQ |
| Mar 3, 2023 | REGION 1 DIV. 3 1A-2ATHSWPA · Unlimited · Girls | 117.7+ kg118.66 | — | — | — | 288.03 | 231.85 | 3 |
| Feb 16, 2023 | Morton Barbell ClassicTHSWPA · Unlimited · Girls | 117.7+ kg119.39 | — | — | — | 272.16 | 218.69 | 1 |
- Region 1 Unequipped3
Feb 27, 2025 · THSWPA · Unlimited
SQ142.88
BP63.5
DL136.08
Total342.46
- Friona Powerlifting Meet1
Feb 15, 2025 · THSWPA · Unlimited
SQ124.74
BP61.23
DL133.81
Total319.78
- Levelland Invitational3
Feb 8, 2025 · THSWPA · Unlimited
SQ136.08
BP56.7
DL136.08
Total328.85
- FHS Tiger Invitational Meet5
Jan 25, 2025 · THSWPA · Unlimited
SQ136.08
BP61.23
DL127.01
Total324.32
- 5th Annual Cub Classic2
Jan 11, 2025 · THSWPA · Unlimited
SQ124.74
BP54.43
DL127.01
Total306.17
- Unequipped Region 1 Championships - All Classifications3
Mar 2, 2024 · THSWPA · Unlimited
SQ111.13
BP56.7
DL115.67
Total283.5
- Smyer Invitational1
Feb 8, 2024 · THSWPA · Unlimited
SQ97.52
BP54.43
DL113.4
Total265.35
- Floyd County Powerlifting MeetDQ
Jan 31, 2024 · THSWPA · Unlimited
SQ111.13
BP—
DL—
Total—
- REGION 1 DIV. 3 1A-2A3
Mar 3, 2023 · THSWPA · Unlimited
SQ124.74
BP56.7
DL106.59
Total288.03
- Morton Barbell Classic1
Feb 16, 2023 · THSWPA · Unlimited
SQ97.52
BP56.7
DL117.93
Total272.16
Competed against
Lifters met at the same meets, same division first.
- Julissa OrtizUSA · 3 meets together374.21kg462.49 DOTS
- Isabella GonzalesUSA · 3 meets together474kg456.41 DOTS
- Hannah HernandezUSA · 2 meets together412.77kg537.93 DOTS
- Adamari MoralesUSA · 2 meets together403.7kg472.44 DOTS
- Angel GurreaUSA · 2 meets together469.47kg525.16 DOTS
- Shem GurreaUSA · 2 meets together378.75kg462.34 DOTS
- Addison ScottUSA · 2 meets together469.47kg459.83 DOTS
- Jasmine PerezUSA · 1 meet together503.49kg464.10 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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