Lifter profile
Emma Sowers
3 meets from 2024 to 2025
Top 25.5 %
of ranked women, by best DOTS
Emma Sowers competed in 3 powerlifting meets between 2024 and 2025, with USPA and USPC. The best total, 352.5 kg (raw, -76 kg), was set in March 2025 at Tested Maryland State Championships, 19.5 kg more than at the first full-power meet in September 2024. With 353.66 DOTS, Emma Sowers ranks #28,719 among women in the USA rankings and in the top 25.5% of ranked women worldwide.
127.5kg
Mar 15, 2025 · USPA
72.5kg
Nov 23, 2024 · USPA
157.5kg
Nov 23, 2024 · USPA
352.5kg
Raw · -76 kg
353.66
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 15, 2025 | Tested Maryland State ChampionshipsUSPA · Raw · Juniors 20-23 | 75 kg71 | 105115127.5 | 607075 | 145155162.5 | 352.5 | 353.66 | 1 |
| Mar 15, 2025 | Tested Maryland State ChampionshipsUSPA · Raw · Open | 75 kg71 | 105115127.5 | 607075 | 145155162.5 | 352.5 | 353.66 | 2 |
| Nov 23, 2024 | Tested Iron Built Holiday Havoc 2USPA · Raw · Juniors 18-19 | 75 kg72 | 102.5112.5117.5 | 62.567.572.5 | 145157.5162.5 | 342.5 | 340.99 | 1 |
| Nov 23, 2024 | Tested Iron Built Holiday Havoc 2USPA · Raw · Open | 75 kg72 | 102.5112.5117.5 | 62.567.572.5 | 145157.5162.5 | 342.5 | 340.99 | 1 |
| Sep 28, 2024 | Iron Maiden Showdown 3USPC · Raw · J18-19 | 75 kg73.2 | 98105111 | 657074 | 131142152 | 333 | 328.57 | 1 |
- Tested Maryland State Championships1
Mar 15, 2025 · USPA · Raw
SQ127.5
BP70
DL155
Total352.5
- Tested Maryland State Championships2
Mar 15, 2025 · USPA · Raw
SQ127.5
BP70
DL155
Total352.5
- Tested Iron Built Holiday Havoc 21
Nov 23, 2024 · USPA · Raw
SQ112.5
BP72.5
DL157.5
Total342.5
- Tested Iron Built Holiday Havoc 21
Nov 23, 2024 · USPA · Raw
SQ112.5
BP72.5
DL157.5
Total342.5
- Iron Maiden Showdown 31
Sep 28, 2024 · USPC · Raw
SQ111
BP70
DL152
Total333
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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