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Lifter profile

Emma Strand

USAWomen-76 kgRawPLUUSAPL

3 meets from 2025 to 2026

Top 32.8 %

of ranked women, by best DOTS

#38,095 DOTS · USA

Emma Strand competed in 3 powerlifting meets between 2025 and 2026, with PLU and USAPL. The best total, 337.5 kg (raw, -76 kg), was set in June 2026 at NCW Open at OPS, 30 kg more than at the first full-power meet in May 2025. With 336.97 DOTS, Emma Strand ranks #38,095 among women in the USA rankings and in the top 32.8% of ranked women worldwide.

Squat

127.5kg

Jun 27, 2026 · PLU

Bench press

62.5kg

Jun 27, 2026 · PLU

Deadlift

147.5kg

Jun 27, 2026 · PLU

Total

337.5kg

Raw · -76 kg

DOTS

336.97

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %5/6
Bench press75 %9/12
Deadlift100 %6/6

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Meet history

3 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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