Lifter profile
Emma White
26 meets from 2017 to 2026
Top 2 %
of ranked women, by best DOTS
Emma White competed in 26 powerlifting meets between 2017 and 2026, with THSWPA, APF, USPA, and 6 more. The best total, 515 kg (multi-ply, -84 kg), was set in January 2026 at New Year's Classic, 254.18 kg more than at the first full-power meet in March 2017. With 482.28 DOTS, Emma White ranks #1,697 among women in the USA rankings and in the top 2% of ranked women worldwide.
232.5kg
Jan 3, 2026 · APO
115kg
Aug 16, 2025 · APF
172.5kg
Jan 3, 2026 · APO
515kg
Multi-ply · -84 kg
482.28
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
26 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 11, 2026 | EM Masters & Novice ChampionshipsEPA · Raw · FR-O | 84+ kg102.05 | 110122.5135 | 556065 | 110120130 | 330 | 279.42 | 1 |
| Jan 3, 2026 | New Year's ClassicAPO · Multi-ply · Open | 82.5 kg81 | 217.5232.5242.5 | 110117.5117.5 | 162.5172.5182.5 | 515 | 482.28 | 1 |
| Aug 16, 2025 | Dyna Maxx Bench on the BeachAPF · Multi-ply · Bench only · F_OEM_APF | —81.19 | — | 108115120 | — | 115 | 107.57 | 2 |
| Apr 5, 2025 | Tested Battle of the Belles IIIUSPA · Raw · Bench only · Open | 56 kg54.7 | — | 5357.560 | — | 57.5 | 67.70 | 1 |
| Apr 5, 2025 | Tested Battle of the Belles IIIUSPA · Raw · Open | 56 kg54.7 | 95102.5107.5 | 5357.560 | 115122.5127.5 | 292.5 | 344.40 | 1 |
| Mar 23, 2025 | Quiet FocusEPA · Raw · FR-O | 84+ kg122.5 | 110120130 | 5057.562.5 | 90100110 | 302.5 | 241.35 | 1 |
| Mar 22, 2025 | Cincinnati Women's Pro Am - Amateur DayIPA · Multi-ply · Amateur Open | 82.5 kg80.9 | 213.5231231.5 | 107113113 | 147.5161163.5 | 502 | 470.40 | 1 |
| Feb 15, 2025 | Tested Shreveport Ratchet Rumble IIUSPA · Raw · Deadlift only · Open | 56 kg55.4 | — | — | 105115122.5 | 115 | 134.26 | 1 |
| Nov 23, 2024 | Tested Battleborn ChampionshipUSPA · Raw · Open | 56 kg52.9 | 87.595100 | 505557.5 | 105115115 | 255 | 307.15 | 1 |
| Oct 26, 2024 | New England Monster MashAPO · Multi-ply · Open | 82.5 kg81.45 | 210227.5237.5 | 102.5107.5112.5 | 142.5157.5160 | 500 | 466.97 | 1 |
| Sep 28, 2024 | Louisiana State ChampionshipSPF · Raw · FPM | 56 kg54.88 | 91.6398.43102.97 | 48.0852.6257.15 | 107.05116.12122.92 | 283.04 | 332.53 | 1 |
| Sep 28, 2024 | Louisiana State ChampionshipSPF · Raw · Open | 56 kg54.88 | 91.6398.43102.97 | 48.0852.6257.15 | 107.05116.12122.92 | 283.04 | 332.53 | 1 |
| Aug 17, 2024 | Dyna Maxx Bench on the BeachAPF · Multi-ply · Bench only · F_OEM_APF | —82.1 | — | 95102.5107.5 | — | 102.5 | 95.36 | 1 |
| Apr 13, 2024 | Cincinnati Women's Pro/AmIPA · Multi-ply · Amateur Open | 82.5 kg81.08 | — | — | — | 471.74 | 441.56 | 2 |
| May 14, 2023 | Massachusetts State ChampionshipAPF · Wraps · F_OCR_APF | 82.5 kg80.2 | 112.5117.5127.5 | 62.567.572.5 | 120140155 | 335 | 315.26 | 1 |
| Feb 16, 2023 | Roscoe Powerlifting MeetTHSWPA · Unlimited · Girls | 90 kg89.81 | — | — | — | 217.72 | 194.28 | 6 |
| Feb 9, 2023 | Clyde Tri-Meet 2THSWPA · Unlimited · Girls | 90 kg85.91 | — | — | — | 188.24 | 171.39 | 4 |
| Jan 26, 2023 | Clyde Tri-MeetTHSWPA · Unlimited · Girls | 90 kg83.64 | — | — | — | 176.9 | 163.11 | 3 |
| Jan 21, 2023 | Abilene Cooper InvitationalTHSWPA · Unlimited · Girls | 90 kg83.55 | — | — | — | 147.42 | 136.00 | 10 |
| Jun 26, 2021 | TSS Open IIPA · Raw · Open | 84 kg75.9 | 859095 | 384042 | 110118125 | 262 | 253.59 | 2 |
| Apr 10, 2021 | April Throwdown IVAPF · Raw · F_OR_APF | 82.5 kg75.34 | 117.93124.74131.54 | 65.7770.3172.57 | 140.61147.42154.22 | 349.27 | 339.37 | 1 |
| Feb 6, 2021 | Merkel MeetTHSWPA · Single-ply · Girls | 75 kg67.86 | — | — | — | — | — | DQ |
| Jan 28, 2021 | LADY BUCKAROO POWERLIFTING MEETTHSWPA · Single-ply · Girls | 75 kg68.49 | — | — | — | 163.29 | 167.18 | 3 |
| Jan 16, 2021 | Dublin InvitationalTHSWPA · Single-ply · Girls | 75 kg68.76 | — | — | — | 136.08 | 139.01 | 8 |
| Aug 15, 2020 | April Throwdown III - Now August FlavoredAPF · Wraps · F_OCR_AAPF | 67.5 kg67.31 | 117.93124.74124.74 | 61.2363.568.04 | 102.06111.13145.15 | 331.12 | 342.40 | 1 |
| Mar 30, 2019 | New England Revolution 10RPS · Raw · Amateur Teen 16-17 | 60 kg57.15 | — | — | — | 308.44 | 352.77 | 1 |
| Sep 16, 2017 | Women's World ChampionshipsRPS · Raw · Amateur Teen 16-17 | 56 kg54.88 | — | — | — | 278.96 | 327.73 | 1 |
| Mar 25, 2017 | New England Revolution Powerlifting ChampionshipsRPS · Raw · Amateur Teen 14-15 | 56 kg54.07 | — | — | — | 260.82 | 309.51 | 1 |
- EM Masters & Novice Championships1
Apr 11, 2026 · EPA · Raw
SQ135
BP65
DL130
Total330
- New Year's Classic1
Jan 3, 2026 · APO · Multi-ply
SQ232.5
BP110
DL172.5
Total515
- Dyna Maxx Bench on the Beach2
Aug 16, 2025 · APF · Multi-ply
SQ—
BP115
DL—
Total115
- Tested Battle of the Belles III1
Apr 5, 2025 · USPA · Raw
SQ—
BP57.5
DL—
Total57.5
- Tested Battle of the Belles III1
Apr 5, 2025 · USPA · Raw
SQ107.5
BP57.5
DL127.5
Total292.5
- Quiet Focus1
Mar 23, 2025 · EPA · Raw
SQ130
BP62.5
DL110
Total302.5
- Cincinnati Women's Pro Am - Amateur Day1
Mar 22, 2025 · IPA · Multi-ply
SQ231.5
BP107
DL163.5
Total502
- Tested Shreveport Ratchet Rumble II1
Feb 15, 2025 · USPA · Raw
SQ—
BP—
DL115
Total115
- Tested Battleborn Championship1
Nov 23, 2024 · USPA · Raw
SQ95
BP55
DL105
Total255
- New England Monster Mash1
Oct 26, 2024 · APO · Multi-ply
SQ227.5
BP112.5
DL160
Total500
- Louisiana State Championship1
Sep 28, 2024 · SPF · Raw
SQ102.97
BP57.15
DL122.92
Total283.04
- Louisiana State Championship1
Sep 28, 2024 · SPF · Raw
SQ102.97
BP57.15
DL122.92
Total283.04
- Dyna Maxx Bench on the Beach1
Aug 17, 2024 · APF · Multi-ply
SQ—
BP102.5
DL—
Total102.5
- Cincinnati Women's Pro/Am2
Apr 13, 2024 · IPA · Multi-ply
SQ215.46
BP99.79
DL156.49
Total471.74
- Massachusetts State Championship1
May 14, 2023 · APF · Wraps
SQ127.5
BP67.5
DL140
Total335
- Roscoe Powerlifting Meet6
Feb 16, 2023 · THSWPA · Unlimited
SQ81.65
BP45.36
DL90.72
Total217.72
- Clyde Tri-Meet 24
Feb 9, 2023 · THSWPA · Unlimited
SQ74.84
BP34.02
DL79.38
Total188.24
- Clyde Tri-Meet3
Jan 26, 2023 · THSWPA · Unlimited
SQ68.04
BP29.48
DL79.38
Total176.9
- Abilene Cooper Invitational10
Jan 21, 2023 · THSWPA · Unlimited
SQ45.36
BP31.75
DL70.31
Total147.42
- TSS Open II2
Jun 26, 2021 · PA · Raw
SQ95
BP42
DL125
Total262
- April Throwdown IV1
Apr 10, 2021 · APF · Raw
SQ124.74
BP70.31
DL154.22
Total349.27
- Merkel MeetDQ
Feb 6, 2021 · THSWPA · Single-ply
SQ63.5
BP—
DL—
Total—
- LADY BUCKAROO POWERLIFTING MEET3
Jan 28, 2021 · THSWPA · Single-ply
SQ54.43
BP36.29
DL72.57
Total163.29
- Dublin Invitational8
Jan 16, 2021 · THSWPA · Single-ply
SQ47.63
BP31.75
DL56.7
Total136.08
- April Throwdown III - Now August Flavored1
Aug 15, 2020 · APF · Wraps
SQ117.93
BP68.04
DL145.15
Total331.12
- New England Revolution 101
Mar 30, 2019 · RPS · Raw
SQ102.06
BP65.77
DL140.61
Total308.44
- Women's World Championships1
Sep 16, 2017 · RPS · Raw
SQ90.72
BP58.97
DL129.27
Total278.96
- New England Revolution Powerlifting Championships1
Mar 25, 2017 · RPS · Raw
SQ90.72
BP52.16
DL117.93
Total260.82
Competed against
Lifters met at the same meets, same division first.
- Heather GuertinUSA · 2 meets together605kg524.31 DOTS
- Autumn MullenUSA · 2 meets together587.5kg508.24 DOTS
- Jenny HunterEngland · 1 meet together421kg493.88 DOTS
- Alex Johnson #14USA · 1 meet together462.5kg477.48 DOTS
- Anjolina OrtizUSA · 1 meet together487.5kg460.21 DOTS
- Madalyn LeonardUSA · 1 meet together367.5kg450.36 DOTS
- Lynne BarlowUSA · 1 meet together382.5kg493.60 DOTS
- Erin SchaeferUSA · 1 meet together447.5kg471.47 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile