Lifter profile

Erica Frost

CanadaWomen-76 kgRawCPU

1 meet in 2017

Top 64.8 %

of ranked women, by best DOTS

#5,657 DOTS · Canada

Erica Frost competed in one powerlifting meet in 2017, with CPU. The best total, 282.5 kg (raw, -76 kg), was set in September 2017 at Ontario Sub-Junior/Junior Provincial Championship. With 277.52 DOTS, Erica Frost ranks #5,657 among women in the Canada rankings and in the top 64.8% of ranked women worldwide.

Squat

110kg

Sep 16, 2017 · CPU

Bench press

47.5kg

Sep 16, 2017 · CPU

Deadlift

125kg

Sep 16, 2017 · CPU

Total

282.5kg

Raw · -76 kg

DOTS

277.52

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

1 meet

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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