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Lifter profile

Erika Howell

USAWomen-76 kgRawUSAPL

3 meets from 2025 to 2026

Top 15.4 %

of ranked women, by best DOTS

#16,384 DOTS · USA

Erika Howell competed in 3 powerlifting meets between 2025 and 2026, with USAPL. The best total, 392.5 kg (raw, -76 kg), was set in September 2026 at Southeast Regionals, 22.5 kg more than at the first full-power meet in April 2025. With 382.96 DOTS, Erika Howell ranks #16,384 among women in the USA rankings and in the top 15.4% of ranked women worldwide.

Squat

145kg

Sep 19, 2026 · USAPL

Bench press

82.5kg

Sep 19, 2026 · USAPL

Deadlift

165kg

Sep 19, 2026 · USAPL

Total

392.5kg

Raw · -76 kg

DOTS

382.96

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat78 %7/9
Bench press89 %8/9
Deadlift100 %9/9

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Meet history

3 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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