Lifter profile

Evgeniy Rudenok

RussiaMen-120 kgRawFPRNAP

7 meets from 2013 to 2019

Top 73 %

of ranked men, by best DOTS

#28,995 DOTS · Russia

Evgeniy Rudenok competed in 7 powerlifting meets between 2013 and 2019, with FPR and NAP. The best total, 497.5 kg (single-ply, -105 kg), was set in May 2014 at Novosibirsk Oblast Summer Rural Sports Games. With 306.09 DOTS, Evgeniy Rudenok ranks #28,995 among men in the Russia rankings and in the top 73% of ranked men worldwide.

Squat

167.5kg

May 16, 2014 · FPR

Bench press

197.5kg

Dec 20, 2019 · FPR

Deadlift

170kg

May 16, 2014 · FPR

Total

497.5kg

Single-ply · -105 kg

DOTS

306.09

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press60 %9/15
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

7 meets

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile