Lifter profile

Evgeniya Shpalova

RussiaWomen-57 kgRawFPR

3 meets in 2019

Top 89.7 %

of ranked women, by best DOTS

#11,951 DOTS · Russia

Evgeniya Shpalova competed in 3 powerlifting meets in 2019, with FPR. The best total, 187.5 kg (raw, -57 kg), was set in October 2019 at Tatarstan Classic Powerlifting Championships. With 219.43 DOTS, Evgeniya Shpalova ranks #11,951 among women in the Russia rankings and in the top 89.7% of ranked women worldwide.

Squat

72.5kg

Oct 26, 2019 · FPR

Bench press

45kg

Oct 26, 2019 · FPR

Deadlift

70kg

Oct 26, 2019 · FPR

Total

187.5kg

Raw · -57 kg

DOTS

219.43

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press83 %5/6
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

3 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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