Lifter profile

Ezmira Nadia Binti Abdul Malek

MalaysiaWomen-63 kgWrapsMPA

1 meet in 2018

Top 85.4 %

of ranked women, by best DOTS

#237 DOTS · Malaysia

Ezmira Nadia Binti Abdul Malek competed in one powerlifting meet in 2018, with MPA. The best total, 207.5 kg (wraps, -63 kg), was set in September 2018 at SAM. With 232.87 DOTS, Ezmira Nadia Binti Abdul Malek ranks #237 among women in the Malaysia rankings and in the top 85.4% of ranked women worldwide.

Squat

70kg

Sep 15, 2018 · MPA

Bench press

37.5kg

Sep 15, 2018 · MPA

Deadlift

100kg

Sep 15, 2018 · MPA

Total

207.5kg

Wraps · -63 kg

DOTS

232.87

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat100 %3/3
Bench press67 %2/3
Deadlift100 %3/3

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

1 meet

  • SAM

    Sep 15, 2018 · MPA · Wraps

    1
    SQ

    70

    BP

    37.5

    DL

    100

    Total

    207.5

Similar level

Lifters with the closest best DOTS.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile