Lifter profile
Federico Benincasa
7 meets from 2020 to 2022
Top 6.5 %
of ranked men, by best DOTS
Federico Benincasa competed in 7 powerlifting meets between 2020 and 2022, with FIPL and EPF. The best total, 642.5 kg (raw, -74 kg), was set in December 2021 at European Classic Powerlifting Championships, 32.5 kg more than at the first full-power meet in September 2020. With 467.01 DOTS, Federico Benincasa ranks #353 among men in the Italy rankings and in the top 6.5% of ranked men worldwide.
240kg
Jul 22, 2022 · FIPL
125kg
Jul 22, 2022 · FIPL
283.5kg
Dec 19, 2021 · FIPL
642.5kg
Raw · -74 kg
467.01
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 22, 2022 | 5 Gara Nazionale di Powerlifting Classic Maschile JuniorFIPL · Raw · Junior | 74 kg73.75 | 220232.5240 | 125130130 | 270285.5285.5 | 635 | 460.53 | 2 |
| Feb 12, 2022 | 3 Gara Nazionale di Stacco Classic Sub-Junior Junior e MasterFIPL · Raw · Deadlift only · Junior | 74 kg73.98 | — | — | 265274296 | 274 | 198.32 | 1 |
| Dec 19, 2021 | 1° Gara Nazionale trofeo classic next generation di powerlifting junior e sub juniorFIPL · Raw · Junior | 74 kg73.96 | 212.5222.5230 | 120125130 | 265283.5300 | 638.5 | 462.21 | 1 |
| Dec 3, 2021 | European Classic Powerlifting ChampionshipsEPF · Raw · Juniors | 74 kg73.5 | 215227.5240 | 122.5127.5127.5 | 280287.5292.5 | 642.5 | 467.01 | 5 |
| Jul 19, 2021 | 4 Gara Nazionale Classic SubJunior-Junior Maschile Femminile di PowerliftingFIPL · Raw · Junior | 74 kg72.9 | 202.5212.5220 | ·125· | 255267.5· | 612.5 | 447.61 | 1 |
| Jun 9, 2021 | 2° Gara Nazionale di Stacco Classic Sub Junior Junior E MasterFIPL · Raw · Deadlift only · Junior | 74 kg72.32 | — | — | 273.5288288 | 273.5 | 200.93 | 1 |
| Sep 18, 2020 | 3° Campionato Italiano Maschile Sub Junior Junior Classic di PowerliftingFIPL · Raw · Junior | 74 kg73.11 | 205215222.5 | 110112.5115 | 255265275 | 610 | 444.94 | 2 |
- 5 Gara Nazionale di Powerlifting Classic Maschile Junior2
Jul 22, 2022 · FIPL · Raw
SQ240
BP125
DL270
Total635
- 3 Gara Nazionale di Stacco Classic Sub-Junior Junior e Master1
Feb 12, 2022 · FIPL · Raw
SQ—
BP—
DL274
Total274
- 1° Gara Nazionale trofeo classic next generation di powerlifting junior e sub junior1
Dec 19, 2021 · FIPL · Raw
SQ230
BP125
DL283.5
Total638.5
- European Classic Powerlifting Championships5
Dec 3, 2021 · EPF · Raw
SQ240
BP122.5
DL280
Total642.5
- 4 Gara Nazionale Classic SubJunior-Junior Maschile Femminile di Powerlifting1
Jul 19, 2021 · FIPL · Raw
SQ220
BP125
DL267.5
Total612.5
- 2° Gara Nazionale di Stacco Classic Sub Junior Junior E Master1
Jun 9, 2021 · FIPL · Raw
SQ—
BP—
DL273.5
Total273.5
- 3° Campionato Italiano Maschile Sub Junior Junior Classic di Powerlifting2
Sep 18, 2020 · FIPL · Raw
SQ222.5
BP112.5
DL275
Total610
Competed against
Lifters met at the same meets, same division first.
- Roberto De PizzolItaly · 4 meets together760kg513.10 DOTS
- Dario DoreItaly · 4 meets together630.5kg458.90 DOTS
- Mirco MacchiItaly · 4 meets together733kg487.90 DOTS
- Federico DisaròItaly · 4 meets together657.5kg476.64 DOTS
- Alberto ZaramellaItaly · 3 meets together672.5kg455.55 DOTS
- Cristian Del GaldoItaly · 3 meets together622.5kg454.26 DOTS
- Alessio PerniciItaly · 2 meets together722.5kg489.18 DOTS
- Simone PerraItaly · 2 meets together630kg462.21 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile