Lifter profile

Federico Céspedes

Costa RicaMen-93 kgRawCRPL

3 meets from 2022 to 2023

Top 10.8 %

of ranked men, by best DOTS

#27 DOTS · Costa Rica

Federico Céspedes competed in 3 powerlifting meets between 2022 and 2023, with CRPL. The best total, 675 kg (raw, -93 kg), was set in December 2023 at Elite, 37.5 kg more than at the first full-power meet in August 2022. With 444.15 DOTS, Federico Céspedes ranks #27 among men in the Costa Rica rankings and in the top 10.8% of ranked men worldwide.

Squat

240kg

Dec 8, 2023 · CRPL

Bench press

165kg

Dec 8, 2023 · CRPL

Deadlift

270kg

Dec 8, 2023 · CRPL

Total

675kg

Raw · -93 kg

DOTS

444.15

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %20/24

Bench press58 %14/24

Deadlift100 %18/18

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 8, 2023	EliteCRPL · Raw · Deadlift only · Open	90 kg87	—	—	245260270	270	177.66	2
Dec 8, 2023	EliteCRPL · Raw · Open	90 kg87	225240245	155165170.5	245260270	675	444.15	2
Dec 8, 2023	EliteCRPL · Raw · Squat only · JR	90 kg87	225240245	—	—	240	157.92	2
Dec 8, 2023	EliteCRPL · Raw · Squat only · Open	90 kg87	225240245	—	—	240	157.92	2
Dec 8, 2023	EliteCRPL · Raw · Bench only · JR	90 kg87	—	155165170.5	—	165	108.57	1
Dec 8, 2023	EliteCRPL · Raw · Bench only · Open	90 kg87	—	155165170.5	—	165	108.57	2
Dec 8, 2023	EliteCRPL · Raw · Deadlift only · JR	90 kg87	—	—	245260270	270	177.66	1
Dec 8, 2023	EliteCRPL · Raw · JR	90 kg87	225240245	155165170.5	245260270	675	444.15	1
Jun 23, 2023	Raw Invitational ChampionshipCRPL · Raw · Bench only · JR	90 kg85.4	—	155160.5162.5	—	160.5	106.66	1
Jun 23, 2023	Raw Invitational ChampionshipCRPL · Raw · Bench only · Open	90 kg85.4	—	155160.5162.5	—	160.5	106.66	2
Aug 26, 2022	Raw InvitationalCRPL · Raw · SJR	90 kg87.7	205220235	150157.5160	230245252.5	637.5	417.71	1
Aug 26, 2022	Raw InvitationalCRPL · Raw · Squat only · Open	90 kg87.7	205220235	—	—	235	153.98	3
Aug 26, 2022	Raw InvitationalCRPL · Raw · Squat only · SJR	90 kg87.7	205220235	—	—	235	153.98	1
Aug 26, 2022	Raw InvitationalCRPL · Raw · Open	90 kg87.7	205220235	150157.5160	230245252.5	637.5	417.71	2

Elite
Dec 8, 2023 · CRPL · Raw
2
SQ
—
BP
—
DL
270
Total
270
Elite
Dec 8, 2023 · CRPL · Raw
2
SQ
240
BP
165
DL
270
Total
675
Elite
Dec 8, 2023 · CRPL · Raw
2
SQ
240
BP
—
DL
—
Total
240
Elite
Dec 8, 2023 · CRPL · Raw
2
SQ
240
BP
—
DL
—
Total
240
Elite
Dec 8, 2023 · CRPL · Raw
1
SQ
—
BP
165
DL
—
Total
165
Elite
Dec 8, 2023 · CRPL · Raw
2
SQ
—
BP
165
DL
—
Total
165
Elite
Dec 8, 2023 · CRPL · Raw
1
SQ
—
BP
—
DL
270
Total
270
Elite
Dec 8, 2023 · CRPL · Raw
1
SQ
240
BP
165
DL
270
Total
675
Raw Invitational Championship
Jun 23, 2023 · CRPL · Raw
1
SQ
—
BP
160.5
DL
—
Total
160.5
Raw Invitational Championship
Jun 23, 2023 · CRPL · Raw
2
SQ
—
BP
160.5
DL
—
Total
160.5
Raw Invitational
Aug 26, 2022 · CRPL · Raw
1
SQ
235
BP
150
DL
252.5
Total
637.5
Raw Invitational
Aug 26, 2022 · CRPL · Raw
3
SQ
235
BP
—
DL
—
Total
235
Raw Invitational
Aug 26, 2022 · CRPL · Raw
1
SQ
235
BP
—
DL
—
Total
235
Raw Invitational
Aug 26, 2022 · CRPL · Raw
2
SQ
235
BP
150
DL
252.5
Total
637.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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