Lifter profile
Fernando Ramos-Diaz
5 meets from 2019 to 2023
Top 6.2 %
of ranked men, by best DOTS
Fernando Ramos-Diaz competed in 5 powerlifting meets between 2019 and 2023, with USAPL. The best total, 677.5 kg (raw, -83 kg), was set in April 2023 at Collegiate Nationals, 152.5 kg more than at the first full-power meet in May 2019. With 469.01 DOTS, Fernando Ramos-Diaz ranks #14,671 among men in the USA rankings and in the top 6.2% of ranked men worldwide.
240kg
Apr 13, 2023 · USAPL
155kg
Apr 13, 2023 · USAPL
282.5kg
Apr 13, 2023 · USAPL
677.5kg
Raw · -83 kg
469.01
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 13, 2023 | Collegiate NationalsUSAPL · Raw · MR-C | 82.5 kg79.47 | 230240245 | 145150155 | 262.5272.5282.5 | 677.5 | 469.01 | 22 |
| Oct 15, 2022 | Virginia Absolute ChaosUSAPL · Raw · MR-Jr | 82.5 kg81.1 | 205217.5230 | 130137.5145 | 250270285 | 637.5 | 436.09 | 1 |
| May 29, 2022 | Virginia Open State ChampionshipsUSAPL · Raw · MR-Jr | 82.5 kg82.05 | 212.5225235 | 130137.5142.5 | 252.5267.5280 | 657.5 | 446.77 | 1 |
| Nov 6, 2021 | Virginia Winter WreckerUSAPL · Raw · MR-Jr | 83 kg81.5 | 200215220 | 125135137.5 | 225247.5262.5 | 620 | 422.92 | 8 |
| May 4, 2019 | Virginia Ladies of Iron and Virginia State ChampionshipsUSAPL · Raw · MR-T3 | 83 kg80.65 | 187.5197.5200 | 95102.5· | 210220230 | 525 | 360.30 | 1 |
- Collegiate Nationals22
Apr 13, 2023 · USAPL · Raw
SQ240
BP155
DL282.5
Total677.5
- Virginia Absolute Chaos1
Oct 15, 2022 · USAPL · Raw
SQ230
BP137.5
DL270
Total637.5
- Virginia Open State Championships1
May 29, 2022 · USAPL · Raw
SQ235
BP142.5
DL280
Total657.5
- Virginia Winter Wrecker8
Nov 6, 2021 · USAPL · Raw
SQ220
BP137.5
DL262.5
Total620
- Virginia Ladies of Iron and Virginia State Championships1
May 4, 2019 · USAPL · Raw
SQ200
BP95
DL230
Total525
Competed against
Lifters met at the same meets, same division first.
- Charles EllisonUSA · 2 meets together715kg485.68 DOTS
- Collin MurphyUSA · 2 meets together672.5kg461.86 DOTS
- Evan DunneUSA · 2 meets together760kg493.21 DOTS
- Lucas CampbellUSA · 2 meets together625kg450.71 DOTS
- Sion Farley-ThompsonUSA · 1 meet together800kg540.62 DOTS
- Evan HawkUSA · 1 meet together713.5kg537.08 DOTS
- Tony Nguyen #1USA · 1 meet together740kg535.97 DOTS
- Kyle DawsonUSA · 1 meet together787.5kg534.74 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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