Lifter profile
Flavio Ruano
4 meets from 2016 to 2017
Top 38.3 %
of ranked men, by best DOTS
Flavio Ruano competed in 4 powerlifting meets between 2016 and 2017, with RPS and USAPL. The best total, 510 kg (raw, -74 kg), was set in September 2017 at Florida State Championship, 70 kg more than at the first full-power meet in December 2016. With 372.87 DOTS, Flavio Ruano ranks #105,618 among men in the USA rankings and in the top 38.3% of ranked men worldwide.
170kg
Sep 30, 2017 · RPS
137.5kg
Sep 30, 2017 · RPS
202.5kg
Sep 30, 2017 · RPS
510kg
Raw · -74 kg
372.87
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 30, 2017 | Florida State ChampionshipRPS · Raw · Amateur Juniors 20-23 | 75 kg72.85 | — | — | — | 510 | 372.87 | 1 |
| May 27, 2017 | Redemption IVRPS · Raw · Amateur Open | 75 kg74.84 | — | — | — | 500 | 359.20 | 1 |
| Dec 9, 2016 | American Open & Police-Fire NationalsUSAPL · Raw · MR-T3 | 74 kg67 | 132.5137.5155 | 107.5117.5122.5 | 162.5172.5185 | 440 | 340.96 | 1 |
| Dec 9, 2016 | Southeast RegionalsUSAPL · Raw · MR-T3 | 74 kg67 | 132.5137.5155 | 107.5117.5122.5 | 162.5172.5185 | 440 | 340.96 | 1 |
- Florida State Championship1
Sep 30, 2017 · RPS · Raw
SQ170
BP137.5
DL202.5
Total510
- Redemption IV1
May 27, 2017 · RPS · Raw
SQ167.5
BP132.5
DL200
Total500
- American Open & Police-Fire Nationals1
Dec 9, 2016 · USAPL · Raw
SQ137.5
BP117.5
DL185
Total440
- Southeast Regionals1
Dec 9, 2016 · USAPL · Raw
SQ137.5
BP117.5
DL185
Total440
Competed against
Lifters met at the same meets, same division first.
- Hector FigueroaUSA · 2 meets together782.5kg506.68 DOTS
- Michael MacriUSA · 1 meet together743.89kg503.43 DOTS
- Ben SheardCanada · 2 meets together887.5kg574.47 DOTS
- Julio SerranoUSA · 2 meets together880kg543.55 DOTS
- Manuel BenitezUSA · 2 meets together762.5kg497.16 DOTS
- Chris EdwardsEngland · 2 meets together782.45kg463.42 DOTS
- Shane HuntUSA · 2 meets together1,015kg582.60 DOTS
- Bill BeekleyUSA · 2 meets together827.81kg509.53 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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