Lifter profile

Francis Long

CanadaMen-105 kgSingle-plyCPU

4 meets from 1999 to 2004

Francis Long competed in 4 powerlifting meets between 1999 and 2004, with CPU. Best competition lifts: bench press 165 kg.

Squat

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Bench press

165kg

May 8, 2004 · CPU

Deadlift

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Total

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DOTS

—

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Across the three attempts of each lift.

Squat—

Bench press—

Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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4 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 8, 2004	Nova Scotia ProvincialsCPU · Single-ply · Bench only · Masters 2	100 kg100	—	—	—	165	101.56	1
Dec 1, 2001	Eastern Canadian Bench Press ChampionshipsCPU · Single-ply · Bench only · Masters 2	100 kg100	—	—	—	157.5	96.94	1
Nov 4, 2000	Eastern Canadian ChampionshipsCPU · Single-ply · Bench only · Masters 2	100 kg93.2	—	—	—	162.5	103.28	1
Oct 23, 1999	Eastern Canadian Powerlifting ChampionshipsCPU · Single-ply · Bench only · Masters 2	100 kg90.2	—	—	—	162.5	104.96	1

Lifters met at the same meets, same division first.

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.