Lifter profile
Frank Dias
15 meets from 1983 to 2026
Top 14.4 %
of ranked men, by best DOTS
Frank Dias competed in 15 powerlifting meets between 1983 and 2026, with ADFPA, USPA, APF, and 2 more. The best total, 720 kg (raw, -120 kg), was set in July 2026 at Tested The Iron Knightmare VIII, 115 kg more than at the first full-power meet in June 1983. With 430.20 DOTS, Frank Dias ranks #36,754 among men in the USA rankings and in the top 14.4% of ranked men worldwide.
294.84kg
Jun 25, 1995 · ADFPA
182.5kg
Jul 11, 2026 · USPA
272.5kg
Jul 11, 2026 · USPA
720kg
Raw · -120 kg
430.20
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
15 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 11, 2026 | Tested The Iron Knightmare VIIIUSPA · Raw · Open | 110 kg107.5 | 235250265 | 165182.5192.5 | 255272.5285 | 720 | 430.20 | 2 |
| Oct 14, 2023 | Drug Tested Nightmare on the IslandUSPA · Raw · Open | 100 kg100 | 242.5242.5257.5 | 165175185 | 247.5260272.5 | 690 | 424.71 | 1 |
| Feb 20, 2021 | FE BrawlAPF · Wraps · M_OCR_APF | 100 kg98.35 | 210225232.5 | 160167.5167.5 | 210225237.5 | 637.5 | 395.26 | 1 |
| Jun 25, 1995 | Big 3 PowerliftingADFPA · Single-ply · Masters | 125 kg125 | — | — | — | 676.76 | 383.56 | 1 |
| Aug 7, 1993 | Deadlift NationalsADFPA · Single-ply · Deadlift only · Masters 3 | 125 kg125 | — | — | — | 262.5 | 148.77 | 1 |
| Jul 18, 1992 | World Masters Powerlifting ChampionshipsWDFPF · Single-ply · Masters 50-54 | 125 kg125 | — | — | — | 692.5 | 392.48 | 1 |
| Apr 4, 1992 | Lifetime Drug FreeADFPA · Single-ply · Open | 125 kg125 | — | — | — | 715 | 405.23 | 7 |
| Aug 3, 1991 | World Masters Powerlifting ChampionshipsWDFPF · Single-ply · Masters 50-54 | 125 kg125 | — | — | — | 677.5 | 383.98 | 1 |
| Nov 3, 1990 | Masters NationalsAPF · Single-ply · Masters 50-54 | 125 kg125 | — | — | — | 675 | 382.56 | 1 |
| Nov 18, 1989 | Masters NationalsADFPA · Single-ply · Masters 45-49 | 110 kg110 | — | — | — | 667.5 | 395.34 | 3 |
| Feb 14, 1988 | US 100% NaturalADFPA · Single-ply · Masters | 110 kg110 | — | — | — | 666.78 | 394.91 | 1 |
| Feb 14, 1988 | US 100% NaturalADFPA · Single-ply · Open | 110 kg110 | — | — | — | 666.78 | 394.91 | 3 |
| Nov 29, 1986 | Masters NationalsADFPA · Single-ply · Masters 45-49 | 110 kg110 | — | — | — | 655 | 387.93 | 1 |
| Oct 19, 1985 | Master's NationalsADFPA · Single-ply · Masters 45-49 | 110 kg110 | — | — | — | 621.42 | 368.05 | 1 |
| Jun 1, 1984 | Orange County Closed MeetUSPF · Single-ply · Open | 110 kg110 | — | — | — | 655 | 387.93 | 2 |
| Jun 26, 1983 | Orange County ClosedUSPF · Single-ply · Open | 110 kg110 | — | — | — | 605 | 358.32 | 1 |
- Tested The Iron Knightmare VIII2
Jul 11, 2026 · USPA · Raw
SQ265
BP182.5
DL272.5
Total720
- Drug Tested Nightmare on the Island1
Oct 14, 2023 · USPA · Raw
SQ242.5
BP175
DL272.5
Total690
- FE Brawl1
Feb 20, 2021 · APF · Wraps
SQ232.5
BP167.5
DL237.5
Total637.5
- Big 3 Powerlifting1
Jun 25, 1995 · ADFPA · Single-ply
SQ294.84
BP124.74
DL257.19
Total676.76
- Deadlift Nationals1
Aug 7, 1993 · ADFPA · Single-ply
SQ—
BP—
DL262.5
Total262.5
- World Masters Powerlifting Championships1
Jul 18, 1992 · WDFPF · Single-ply
SQ290
BP147.5
DL255
Total692.5
- Lifetime Drug Free7
Apr 4, 1992 · ADFPA · Single-ply
SQ290
BP160
DL265
Total715
- World Masters Powerlifting Championships1
Aug 3, 1991 · WDFPF · Single-ply
SQ262.5
BP150
DL265
Total677.5
- Masters Nationals1
Nov 3, 1990 · APF · Single-ply
SQ267.5
BP152.5
DL255
Total675
- Masters Nationals3
Nov 18, 1989 · ADFPA · Single-ply
SQ265
BP150
DL252.5
Total667.5
- US 100% Natural1
Feb 14, 1988 · ADFPA · Single-ply
SQ272.16
BP145.15
DL249.48
Total666.78
- US 100% Natural3
Feb 14, 1988 · ADFPA · Single-ply
SQ272.16
BP145.15
DL249.48
Total666.78
- Masters Nationals1
Nov 29, 1986 · ADFPA · Single-ply
SQ260
BP137.5
DL257.5
Total655
- Master's Nationals1
Oct 19, 1985 · ADFPA · Single-ply
SQ242.67
BP133.81
DL244.94
Total621.42
- Orange County Closed Meet2
Jun 1, 1984 · USPF · Single-ply
SQ262.5
BP140
DL252.5
Total655
- Orange County Closed1
Jun 26, 1983 · USPF · Single-ply
SQ227.5
BP137.5
DL240
Total605
Competed against
Lifters met at the same meets, same division first.
- Gene RobersonUSA · 3 meets together807.5kg478.26 DOTS
- Larry GarroUSA · 2 meets together847.5kg480.33 DOTS
- Steve Miller #1USA · 2 meets together925kg551.23 DOTS
- Dharic LagrandeurUSA · 1 meet together835kg496.96 DOTS
- Terry JacobsUSA · 1 meet together757.5kg474.05 DOTS
- George WalkerUSA · 1 meet together802.86kg454.55 DOTS
- Doug RicafrenteUSA · 1 meet together862.5kg488.83 DOTS
- Jackie ChambersUSA · 1 meet together827.5kg468.99 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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