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Lifter profile

Frank Pallaske

GermanyMen-105 kgRawBVDK

3 meets from 2007 to 2019

Top 25.4 %

of ranked men, by best DOTS

#2,323 DOTS · Germany

Frank Pallaske competed in 3 powerlifting meets between 2007 and 2019, with BVDK. The best total, 635 kg (single-ply, -105 kg), was set in March 2007 at Landesmeisterschaften im Kraftdreikampf. With 399.77 DOTS, Frank Pallaske ranks #2,323 among men in the Germany rankings and in the top 25.4% of ranked men worldwide.

Squat

240kg

Mar 10, 2007 · BVDK

Bench press

165kg

Aug 14, 2018 · BVDK

Deadlift

230kg

Mar 10, 2007 · BVDK

Total

635kg

Single-ply · -105 kg

DOTS

399.77

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press83 %5/6
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

3 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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