Lifter profile
Frank Sowa
3 meets from 2012 to 2016
Frank Sowa competed in 3 powerlifting meets between 2012 and 2016, with RAW. Best competition lifts: deadlift 276 kg.
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276kg
Jun 1, 2012 · RAW
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Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 10, 2016 | Virginia State & Christmas ClassicRAW · Raw · Deadlift only · Masters 55-59 | 100 kg97.43 | — | — | — | 250 | 155.66 | 1 |
| Jun 1, 2012 | National ChampionshipsRAW · Raw · Deadlift only · Masters 55-59 | 110 kg104.42 | — | — | 252.5267.5276 | 276 | 166.83 | 1 |
| Jan 28, 2012 | Potomac OpenRAW · Raw · Deadlift only · Open | 110 kg110 | — | — | — | 262.18 | 155.28 | 1 |
- Virginia State & Christmas Classic1
Dec 10, 2016 · RAW · Raw
SQ—
BP—
DL250
Total250
- National Championships1
Jun 1, 2012 · RAW · Raw
SQ—
BP—
DL276
Total276
- Potomac Open1
Jan 28, 2012 · RAW · Raw
SQ—
BP—
DL262.18
Total262.18
Competed against
Lifters met at the same meets, same division first.
- Jacob FrenchUSA · 1 meet together772kg469.03 DOTS
- Dave Schneider #1USA · 1 meet together947.5kg561.17 DOTS
- Ryan ParadiseUSA · 1 meet together848.22kg532.20 DOTS
- Al BianchiUSA · 1 meet together789.25kg497.13 DOTS
- Tim HenriquesUSA · 1 meet together732.55kg473.67 DOTS
- J. JohnsonUSA · 1 meet together718.94kg461.94 DOTS
- John MooreCanada · 2 meets together707.5kg457.47 DOTS
- Jason AdamsUSA · 1 meet together893.58kg577.79 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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