Lifter profile
Frankie Pu
9 meets from 2017 to 2023
Top 5 %
of ranked men, by best DOTS
Frankie Pu competed in 9 powerlifting meets between 2017 and 2023, with CPU. The best total, 675 kg (raw, -83 kg), was set in September 2023 at OPA Masters and Open Provincial Powerlifting Championship, 115 kg more than at the first full-power meet in May 2017. With 477.59 DOTS, Frankie Pu ranks #728 among men in the Canada rankings and in the top 5% of ranked men worldwide.
242.5kg
Sep 15, 2023 · CPU
152.5kg
Sep 15, 2023 · CPU
280kg
Sep 15, 2023 · CPU
675kg
Raw · -83 kg
477.59
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 15, 2023 | OPA Masters and Open Provincial Powerlifting ChampionshipCPU · Raw · Open | 83 kg77.54 | 227.5237.5242.5 | 142.5147.5152.5 | 265280292.5 | 675 | 474.27 | 4 |
| Nov 10, 2022 | Ontario ProvincialsCPU · Raw · Open | 74 kg73.77 | 227.5237.5237.5 | 142.5147.5150 | 265275285 | 650 | 471.33 | 5 |
| Nov 19, 2021 | Central Canadian Powerlifting and Bench Press ChampionshipsCPU · Raw · Open | 74 kg73.15 | 225227.5240 | 142.5147.5147.5 | 255267.5277.5 | 655 | 477.59 | 3 |
| Mar 4, 2019 | National ChampionshipCPU · Raw · Juniors | 74 kg72.9 | — | — | — | 587.5 | 429.34 | 8 |
| Oct 26, 2018 | Ontario Junior ProvincialsCPU · Raw · Juniors | 74 kg73.2 | — | — | — | 587.5 | 428.18 | 4 |
| Aug 24, 2018 | Central Canadian ChampionshipCPU · Raw · Juniors | 74 kg71.9 | — | — | — | 595 | 438.84 | 1 |
| May 6, 2018 | Vault Barbell Spring OpenCPU · Raw · Juniors | 74 kg72.7 | 205217.5227.5 | 130137.5142.5 | 222.5237.5237.5 | 577.5 | 422.80 | 1 |
| Sep 16, 2017 | Ontario Sub-Junior/Junior Provincial ChampionshipCPU · Raw · Juniors | 74 kg72.6 | — | — | — | 582.5 | 426.85 | 3 |
| May 20, 2017 | Scarborough Spring ClassicCPU · Raw · Juniors | 74 kg72.9 | 187.5200202.5 | 127.5140140 | 212.5225232.5 | 560 | 409.24 | 6 |
- OPA Masters and Open Provincial Powerlifting Championship4
Sep 15, 2023 · CPU · Raw
SQ242.5
BP152.5
DL280
Total675
- Ontario Provincials5
Nov 10, 2022 · CPU · Raw
SQ227.5
BP147.5
DL275
Total650
- Central Canadian Powerlifting and Bench Press Championships3
Nov 19, 2021 · CPU · Raw
SQ240
BP147.5
DL267.5
Total655
- National Championship8
Mar 4, 2019 · CPU · Raw
SQ222.5
BP140
DL225
Total587.5
- Ontario Junior Provincials4
Oct 26, 2018 · CPU · Raw
SQ227.5
BP140
DL220
Total587.5
- Central Canadian Championship1
Aug 24, 2018 · CPU · Raw
SQ225
BP135
DL235
Total595
- Vault Barbell Spring Open1
May 6, 2018 · CPU · Raw
SQ217.5
BP137.5
DL222.5
Total577.5
- Ontario Sub-Junior/Junior Provincial Championship3
Sep 16, 2017 · CPU · Raw
SQ205
BP135
DL242.5
Total582.5
- Scarborough Spring Classic6
May 20, 2017 · CPU · Raw
SQ200
BP127.5
DL232.5
Total560
Competed against
Lifters met at the same meets, same division first.
- Luke BerminghamCanada · 5 meets together725kg497.78 DOTS
- Andrew Brown #2Canada · 5 meets together730kg467.18 DOTS
- Olanrewaju AdeoyeCanada · 4 meets together739kg535.63 DOTS
- Dave GovicoCanada · 4 meets together677.5kg491.14 DOTS
- Ian BuckCanada · 4 meets together702.5kg481.94 DOTS
- Peter WylieCanada · 3 meets together700kg494.68 DOTS
- Kyle GrahamCanada · 3 meets together845.5kg538.51 DOTS
- Mark TobiasCanada · 3 meets together722.5kg523.02 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile