Lifter profile

Fred Ngwu

USAMen-83 kgSingle-plyTHSPA

2 meets in 2010

Top 74.4 %

of ranked men, by best DOTS

#220,188 DOTS · USA

Fred Ngwu competed in 2 powerlifting meets in 2010, with THSPA. The best total, 446.79 kg (single-ply, -83 kg), was set in February 2010 at Mesquite Horn Invitational. With 303.01 DOTS, Fred Ngwu ranks #220,188 among men in the USA rankings and in the top 74.4% of ranked men worldwide.

Squat

170.1kg

Feb 4, 2010 · THSPA

Bench press

117.93kg

Feb 4, 2010 · THSPA

Deadlift

158.76kg

Feb 4, 2010 · THSPA

Total

446.79kg

Single-ply · -83 kg

DOTS

303.01

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

2 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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