Lifter profile
Fred Pommerenke
38 meets from 2003 to 2026
Fred Pommerenke competed in 38 powerlifting meets between 2003 and 2026, with GPU, GRAWA, BVDK, and 11 more. Best competition lifts: bench press 150 kg and deadlift 170 kg.
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150kg
Dec 7, 2008 · GRAWA
170kg
Jun 21, 2024 · IPL
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Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
38 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 27, 2026 | European ChampionshipIPL · Raw · Deadlift only · Masters 60-64 | 82.5 kg79.85 | — | — | 145152.5155 | 155 | 107.00 | 1 |
| May 1, 2026 | Deutsche MeisterschaftGPU · Raw · Deadlift only · M-5 | 82.5 kg81.2 | — | — | 140147.5150 | 150 | 102.54 | 1 |
| Aug 15, 2025 | European ChampionshipsIPL · Raw · Deadlift only · Masters 60-64 | 82.5 kg81.3 | — | — | 145152.5160 | 160 | 109.29 | 1 |
| Jun 5, 2025 | European ChampionshipsWPC · Raw · Deadlift only · M_MR_5_WPC | 82.5 kg81.8 | — | — | 145152.5157.5 | 157.5 | 107.21 | 1 |
| May 16, 2025 | Deutsche MeisterschaftGPU · Raw · Deadlift only · M-5 | 82.5 kg80.8 | — | — | 140150152.5 | 152.5 | 104.54 | 1 |
| Oct 27, 2024 | World ChampionshipsWPA · Raw · Deadlift only · M60-64 | 82.5 kg79.14 | — | — | 155160165 | 165 | 114.51 | 1 |
| Jun 21, 2024 | European ChampionshipsIPL · Raw · Deadlift only · Masters 60-64 | 82.5 kg81 | — | — | 157.5162.5170 | 170 | 116.37 | 1 |
| May 10, 2024 | Deutsche MeisterschaftGPU · Raw · Deadlift only · M-5 | 82.5 kg81.7 | — | — | 155162.5165 | 165 | 112.39 | 1 |
| May 10, 2024 | Deutsche MeisterschaftGPU · Raw · Bench only · M-5 | 82.5 kg81.7 | — | 859092.5 | — | 90 | 61.30 | 2 |
| Oct 31, 2023 | World ChampionshipsWPC · Raw · Deadlift only · M_MR_5_WPC | 82.5 kg79.5 | — | — | 160165· | 165 | 114.20 | 1 |
| Oct 31, 2023 | World ChampionshipsWPC · Raw · Bench only · M_MR_5_WPC | 82.5 kg79.5 | — | 92.59595 | — | 92.5 | 64.02 | 1 |
| May 4, 2023 | Deutsche MeisterschaftGPU · Raw · Deadlift only · M-5 | 82.5 kg81.6 | — | — | 157.5165170 | 170 | 115.88 | 1 |
| May 4, 2023 | Deutsche MeisterschaftGPU · Raw · Bench only · M-5 | 82.5 kg81.6 | — | 97.5100· | — | 100 | 68.16 | 2 |
| Apr 14, 2023 | Internationale Deutsche MeisterschaftWUAP-Germany · Raw · Bench only · M 60-69 | 82.5 kg80.55 | — | — | — | 97.5 | 66.96 | 5 |
| Apr 14, 2023 | Internationale Deutsche MeisterschaftWUAP-Germany · Raw · Deadlift only · M 60-69 | 82.5 kg80.55 | — | — | — | 167.5 | 115.04 | 3 |
| Mar 22, 2023 | European ChampionshipXPC-Poland · Raw · Deadlift only · M60-69 | 82.5 kg80.8 | — | — | 155160167.5 | 167.5 | 114.83 | 1 |
| Oct 20, 2022 | World CupIPL · Raw · Deadlift only · Masters 60-64 | 82.5 kg82.4 | — | — | 150157.5162.5 | 162.5 | 110.15 | 1 |
| Oct 20, 2022 | World CupIPL · Raw · Bench only · Masters 60-64 | 82.5 kg82.4 | — | 92.59597.5 | — | 97.5 | 66.09 | 1 |
| May 2, 2022 | Deutsche MeisterschaftGPU · Raw · Bench only · M-5 | 82.5 kg82.1 | — | 92.597.5100 | — | 100 | 67.93 | 2 |
| May 2, 2022 | Deutsche MeisterschaftGPU · Raw · Deadlift only · M-5 | 82.5 kg82.1 | — | — | 132.5137.5142.5 | 142.5 | 96.80 | 1 |
| Jul 31, 2021 | Deutsche MeisterschaftGPU · Single-ply · Bench only · M-4 | 82.5 kg81 | — | 9597.5100 | — | 100 | 68.46 | 1 |
| Sep 4, 2020 | Deutsche MeisterschaftWPC-Germany · Raw · Bench only · M 55-59 | 82.5 kg77 | — | 9597.5100 | — | 97.5 | 68.80 | 1 |
| Feb 1, 2020 | Deutsche MeisterschaftGPU · Raw · Bench only · M-4 | 82.5 kg79.9 | — | 100102.5105 | — | 105 | 72.46 | 1 |
| Mar 10, 2019 | Deutsche MeisterschaftUPC-Germany · Raw · Bench only · M 55-59 | 75 kg74.5 | — | 102.5105· | — | 105 | 75.65 | 2 |
| Nov 5, 2018 | World ChampionshipsWPC · Raw · Bench only · M_MR_4_WPC | 75 kg73.5 | — | 102.5107.5110 | — | 107.5 | 78.14 | 2 |
| Sep 28, 2018 | EVLS CUPWRPF · Raw · Bench only · Masters | 75 kg73.33 | — | 102.5105107.5 | — | 107.5 | 78.26 | 2 |
| May 5, 2018 | Offene OstdeutschemeisterschaftUPC-Germany · Raw · Bench only · M 55-59 | 82.5 kg80.6 | — | 110115117.5 | — | 117.5 | 80.67 | 2 |
| Mar 8, 2018 | Deutsche MeisterschaftUPC-Germany · Raw · Bench only · M 55-59 | 82.5 kg80.7 | — | 107.5110112.5 | — | 112.5 | 77.18 | 2 |
| Jun 25, 2017 | European ChampionshipsGPC · Raw · Bench only · M4 | 82.5 kg80.25 | — | 102.5107.5· | — | 107.5 | 73.99 | 1 |
| Jun 16, 2015 | European ChampionshipsWUAP · Raw · Bench only · M 50-54 | 82.5 kg81 | — | 120125127.5 | — | 125 | 85.57 | 2 |
| Mar 27, 2015 | Deutsche MeisterschaftUPC-Germany · Raw · Bench only · M 50-54 | 82.5 kg80.4 | — | 117.5122.5125 | — | 125 | 85.94 | 1 |
| Nov 23, 2014 | World ChampionshipsIRP · Raw · Bench only · Masters 2 | 95 kg79.5 | — | — | — | 140 | 96.90 | 3 |
| Mar 30, 2013 | LM Bankdrücken MVBVDK · Single-ply · Bench only · Masters 2 | 83 kg78.3 | — | 125127.5130 | — | 130 | 90.80 | 1 |
| Jan 1, 2013 | Deutsche Meisterschaft im BankdrückenGRAWA · Raw · Bench only · Masters II | 95 kg83.5 | — | — | — | 142.5 | 95.88 | 1 |
| Nov 17, 2012 | World Single Lift ChampionshipsIRP · Raw · Bench only · Masters 2 | 95 kg81.3 | — | 135142.5147.5 | — | 147.5 | 100.76 | 4 |
| Oct 8, 2011 | Ostdeutsche Meisterschaft im BankdrückenGRAWA · Raw · Bench only · Masters I | 95 kg76.9 | — | 125132.5137.5 | — | 137.5 | 97.10 | 3 |
| Oct 9, 2010 | Ostdeutsche Meisterschaft im BankdrückenGRAWA · Raw · Bench only · Masters I | 95 kg86.5 | — | 135142.5147.5 | — | 147.5 | 97.35 | 2 |
| Dec 7, 2008 | Deutsche Meisterschaft im BankdrückenGRAWA · Raw · Bench only · Masters I | 95 kg88.5 | — | 137.5145150 | — | 150 | 97.82 | 2 |
| Mar 2, 2008 | Sachsen Anhalt Open im BankdrückenGRAWA · Raw · Bench only · Masters I | —83.4 | — | 140142.5147.5 | — | 142.5 | 95.94 | 3 |
| Dec 9, 2007 | Deutsche Meisterschaft im RAWGRAWA · Raw · Bench only · Masters I | 95 kg88 | — | 140145150 | — | 150 | 98.11 | 3 |
| Aug 27, 2005 | X. Usedom-Cup BankdrückenBVDK · Single-ply · Bench only · Masters 1 | 90 kg90 | — | — | — | 137.5 | 88.91 | 5 |
| Sep 17, 2004 | Deutsche Meisterschaft Bankdrücken SeniorenBVDK · Single-ply · Bench only · Masters 1 | 82.5 kg81.2 | — | 132.5135137.5 | — | 135 | 92.28 | 5 |
| Sep 4, 2004 | IX. Usedom-Cup im BankdrückenBVDK · Single-ply · Bench only · Masters 1 | 82.5 kg82.4 | — | — | — | 140 | 94.90 | 4 |
| Sep 20, 2003 | Deutsche Seniorenmeisterschaften BankdrückenBVDK · Single-ply · Bench only · Masters 1 | 82.5 kg81 | — | 125130135 | — | 130 | 88.99 | 10 |
- European Championship1
Jun 27, 2026 · IPL · Raw
SQ—
BP—
DL155
Total155
- Deutsche Meisterschaft1
May 1, 2026 · GPU · Raw
SQ—
BP—
DL150
Total150
- European Championships1
Aug 15, 2025 · IPL · Raw
SQ—
BP—
DL160
Total160
- European Championships1
Jun 5, 2025 · WPC · Raw
SQ—
BP—
DL157.5
Total157.5
- Deutsche Meisterschaft1
May 16, 2025 · GPU · Raw
SQ—
BP—
DL152.5
Total152.5
- World Championships1
Oct 27, 2024 · WPA · Raw
SQ—
BP—
DL165
Total165
- European Championships1
Jun 21, 2024 · IPL · Raw
SQ—
BP—
DL170
Total170
- Deutsche Meisterschaft1
May 10, 2024 · GPU · Raw
SQ—
BP—
DL165
Total165
- Deutsche Meisterschaft2
May 10, 2024 · GPU · Raw
SQ—
BP90
DL—
Total90
- World Championships1
Oct 31, 2023 · WPC · Raw
SQ—
BP—
DL165
Total165
- World Championships1
Oct 31, 2023 · WPC · Raw
SQ—
BP92.5
DL—
Total92.5
- Deutsche Meisterschaft1
May 4, 2023 · GPU · Raw
SQ—
BP—
DL170
Total170
- Deutsche Meisterschaft2
May 4, 2023 · GPU · Raw
SQ—
BP100
DL—
Total100
- Internationale Deutsche Meisterschaft5
Apr 14, 2023 · WUAP-Germany · Raw
SQ—
BP97.5
DL—
Total97.5
- Internationale Deutsche Meisterschaft3
Apr 14, 2023 · WUAP-Germany · Raw
SQ—
BP—
DL167.5
Total167.5
- European Championship1
Mar 22, 2023 · XPC-Poland · Raw
SQ—
BP—
DL167.5
Total167.5
- World Cup1
Oct 20, 2022 · IPL · Raw
SQ—
BP—
DL162.5
Total162.5
- World Cup1
Oct 20, 2022 · IPL · Raw
SQ—
BP97.5
DL—
Total97.5
- Deutsche Meisterschaft2
May 2, 2022 · GPU · Raw
SQ—
BP100
DL—
Total100
- Deutsche Meisterschaft1
May 2, 2022 · GPU · Raw
SQ—
BP—
DL142.5
Total142.5
- Deutsche Meisterschaft1
Jul 31, 2021 · GPU · Single-ply
SQ—
BP100
DL—
Total100
- Deutsche Meisterschaft1
Sep 4, 2020 · WPC-Germany · Raw
SQ—
BP97.5
DL—
Total97.5
- Deutsche Meisterschaft1
Feb 1, 2020 · GPU · Raw
SQ—
BP105
DL—
Total105
- Deutsche Meisterschaft2
Mar 10, 2019 · UPC-Germany · Raw
SQ—
BP105
DL—
Total105
- World Championships2
Nov 5, 2018 · WPC · Raw
SQ—
BP107.5
DL—
Total107.5
- EVLS CUP2
Sep 28, 2018 · WRPF · Raw
SQ—
BP107.5
DL—
Total107.5
- Offene Ostdeutschemeisterschaft2
May 5, 2018 · UPC-Germany · Raw
SQ—
BP117.5
DL—
Total117.5
- Deutsche Meisterschaft2
Mar 8, 2018 · UPC-Germany · Raw
SQ—
BP112.5
DL—
Total112.5
- European Championships1
Jun 25, 2017 · GPC · Raw
SQ—
BP107.5
DL—
Total107.5
- European Championships2
Jun 16, 2015 · WUAP · Raw
SQ—
BP125
DL—
Total125
- Deutsche Meisterschaft1
Mar 27, 2015 · UPC-Germany · Raw
SQ—
BP125
DL—
Total125
- World Championships3
Nov 23, 2014 · IRP · Raw
SQ—
BP140
DL—
Total140
- LM Bankdrücken MV1
Mar 30, 2013 · BVDK · Single-ply
SQ—
BP130
DL—
Total130
- Deutsche Meisterschaft im Bankdrücken1
Jan 1, 2013 · GRAWA · Raw
SQ—
BP142.5
DL—
Total142.5
- World Single Lift Championships4
Nov 17, 2012 · IRP · Raw
SQ—
BP147.5
DL—
Total147.5
- Ostdeutsche Meisterschaft im Bankdrücken3
Oct 8, 2011 · GRAWA · Raw
SQ—
BP137.5
DL—
Total137.5
- Ostdeutsche Meisterschaft im Bankdrücken2
Oct 9, 2010 · GRAWA · Raw
SQ—
BP147.5
DL—
Total147.5
- Deutsche Meisterschaft im Bankdrücken2
Dec 7, 2008 · GRAWA · Raw
SQ—
BP150
DL—
Total150
- Sachsen Anhalt Open im Bankdrücken3
Mar 2, 2008 · GRAWA · Raw
SQ—
BP142.5
DL—
Total142.5
- Deutsche Meisterschaft im RAW3
Dec 9, 2007 · GRAWA · Raw
SQ—
BP150
DL—
Total150
- X. Usedom-Cup Bankdrücken5
Aug 27, 2005 · BVDK · Single-ply
SQ—
BP137.5
DL—
Total137.5
- Deutsche Meisterschaft Bankdrücken Senioren5
Sep 17, 2004 · BVDK · Single-ply
SQ—
BP135
DL—
Total135
- IX. Usedom-Cup im Bankdrücken4
Sep 4, 2004 · BVDK · Single-ply
SQ—
BP140
DL—
Total140
- Deutsche Seniorenmeisterschaften Bankdrücken10
Sep 20, 2003 · BVDK · Single-ply
SQ—
BP130
DL—
Total130
Competed against
Lifters met at the same meets, same division first.
- Christian SchartzLuxembourg · 6 meets together645kg468.41 DOTS
- Roland GötzGermany · 3 meets together635kg436.58 DOTS
- Hans-Jürgen KauleGermany · 3 meets together650kg467.12 DOTS
- Francesco Lo PortoItaly · 2 meets together—
- Maël Le PavenFrance · 2 meets together682.5kg463.44 DOTS
- Joannis SulimeFrance · 2 meets together—
- Marcin GarbasPoland · 2 meets together—
- Lothar SchulzeGermany · 2 meets together—
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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