Lifter profile

Fred Simmonds

USAMen-93 kgSingle-plyUSPFADFPA

12 meets from 1983 to 1994

Top 68.9 %

of ranked men, by best DOTS

#201,333 DOTS · USA

Fred Simmonds competed in 12 powerlifting meets between 1983 and 1994, with USPF and ADFPA. The best total, 480 kg (single-ply, -93 kg), was set in May 1989 at Masters Nationals, 45 kg more than at the first full-power meet in October 1983. With 315.00 DOTS, Fred Simmonds ranks #201,333 among men in the USA rankings and in the top 68.9% of ranked men worldwide.

Squat

172.5kg

May 13, 1989 · USPF

Bench press

105kg

Oct 13, 1984 · USPF

Deadlift

212.5kg

May 14, 1993 · USPF

Total

480kg

Single-ply · -93 kg

DOTS

315.00

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %5/6

Bench press67 %4/6

Deadlift83 %5/6

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Meet history

12 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 6, 1994	Masters NationalsUSPF · Single-ply · Masters 60-64	90 kg90	—	—	—	450	290.97	1
Aug 7, 1993	Deadlift NationalsADFPA · Single-ply · Deadlift only · Masters 5	90 kg90	—	—	—	192.5	124.47	2
May 14, 1993	Masters NationalsUSPF · Single-ply · Masters 60-64	90 kg90	—	—	—	465	300.67	2
Aug 17, 1991	Deadlift NationalsADFPA · Single-ply · Deadlift only · Masters 60-64	90 kg90	—	—	—	210	135.79	1
May 18, 1991	Masters NationalsUSPF · Single-ply · Masters 60-64	90 kg90	—	—	—	452.5	292.59	2
May 13, 1989	Masters NationalsUSPF · Single-ply · Masters 55-59	90 kg90	—	—	—	480	310.37	4
May 14, 1988	Masters NationalsUSPF · Single-ply · Masters 55-59	90 kg90	—	—	—	457.5	295.82	4
May 3, 1986	Masters NationalsUSPF · Single-ply · Masters 55-59	82.5 kg82.5	—	—	—	422.5	286.20	4
Nov 16, 1984	Potomac OpenUSPF · Single-ply · Masters 50-54 LWT	82.5 kg82.5	—	—	—	444.52	301.11	2
Nov 16, 1984	Potomac OpenUSPF · Single-ply · Open	82.5 kg82.5	—	—	—	444.52	301.11	29
Oct 13, 1984	Masters NationalsUSPF · Single-ply · Masters 50-54	82.5 kg80.2	142.5152.5155	100105107.5	167.5192.5200	457.5	315.00	4
Jul 21, 1984	Virginia State Women's Teenage & Masters Championships & Class II & below OpenUSPF · Single-ply · Masters	82.5 kg82.5	—	—	—	447.5	303.13	1
Oct 15, 1983	Masters NationalsUSPF · Single-ply · Masters 50-54	82.5 kg80.42	122.5132.5137.5	87.5100105	147.5192.5197.5	435	299.03	4

Masters Nationals
May 6, 1994 · USPF · Single-ply
1
SQ
160
BP
90
DL
200
Total
450
Deadlift Nationals
Aug 7, 1993 · ADFPA · Single-ply
2
SQ
—
BP
—
DL
192.5
Total
192.5
Masters Nationals
May 14, 1993 · USPF · Single-ply
2
SQ
160
BP
92.5
DL
212.5
Total
465
Deadlift Nationals
Aug 17, 1991 · ADFPA · Single-ply
1
SQ
—
BP
—
DL
210
Total
210
Masters Nationals
May 18, 1991 · USPF · Single-ply
2
SQ
162.5
BP
80
DL
210
Total
452.5
Masters Nationals
May 13, 1989 · USPF · Single-ply
4
SQ
172.5
BP
97.5
DL
210
Total
480
Masters Nationals
May 14, 1988 · USPF · Single-ply
4
SQ
150
BP
97.5
DL
210
Total
457.5
Masters Nationals
May 3, 1986 · USPF · Single-ply
4
SQ
150
BP
90
DL
182.5
Total
422.5
Potomac Open
Nov 16, 1984 · USPF · Single-ply
2
SQ
140.61
BP
104.33
DL
199.58
Total
444.52
Potomac Open
Nov 16, 1984 · USPF · Single-ply
29
SQ
140.61
BP
104.33
DL
199.58
Total
444.52
Masters Nationals
Oct 13, 1984 · USPF · Single-ply
4
SQ
152.5
BP
105
DL
200
Total
457.5
Virginia State Women's Teenage & Masters Championships & Class II & below Open
Jul 21, 1984 · USPF · Single-ply
1
SQ
150
BP
105
DL
192.5
Total
447.5
Masters Nationals
Oct 15, 1983 · USPF · Single-ply
4
SQ
137.5
BP
100
DL
197.5
Total
435

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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