Lifter profile
Fred Tshitoko
4 meets in 2016
Top 38.6 %
of ranked men, by best DOTS
Fred Tshitoko competed in 4 powerlifting meets in 2016, with THSPA. The best total, 474 kg (single-ply, -66 kg), was set in February 2016 at Rough Rider Championships, 92.98 kg more than at the first full-power meet in January 2016. With 372.36 DOTS, Fred Tshitoko ranks #106,511 among men in the USA rankings and in the top 38.6% of ranked men worldwide.
185.97kg
Feb 23, 2016 · THSPA
90.72kg
Mar 5, 2016 · THSPA
199.58kg
Mar 5, 2016 · THSPA
474kg
Single-ply · -66 kg
372.36
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 5, 2016 | Boys Region 6 Division 1THSPA · Single-ply · Boys | 67.1 kg66.86 | — | — | — | 467.2 | 362.59 | 9 |
| Feb 23, 2016 | Rough Rider ChampionshipsTHSPA · Single-ply · Boys | 67.1 kg65.77 | — | — | — | 474 | 372.36 | 1 |
| Feb 11, 2016 | Weatherford Invitational Power Lifting MeetTHSPA · Single-ply · Boys | 67.1 kg65.63 | — | — | — | 428.64 | 337.26 | 2 |
| Jan 28, 2016 | Rough Rider InvitationalTHSPA · Single-ply · Boys | 67.1 kg63.5 | — | — | — | 381.02 | 307.39 | 1 |
- Boys Region 6 Division 19
Mar 5, 2016 · THSPA · Single-ply
SQ176.9
BP90.72
DL199.58
Total467.2
- Rough Rider Championships1
Feb 23, 2016 · THSPA · Single-ply
SQ185.97
BP90.72
DL197.31
Total474
- Weatherford Invitational Power Lifting Meet2
Feb 11, 2016 · THSPA · Single-ply
SQ158.76
BP86.18
DL183.7
Total428.64
- Rough Rider Invitational1
Jan 28, 2016 · THSPA · Single-ply
SQ142.88
BP77.11
DL161.03
Total381.02
Competed against
Lifters met at the same meets, same division first.
- Jett ErtleUSA · 1 meet together712.5kg462.16 DOTS
- Travis WilliamsUSA · 2 meets together875.43kg566.66 DOTS
- Cole StewartUSA · 1 meet together764.3kg475.48 DOTS
- Ricky LopezUSA · 1 meet together665kg454.32 DOTS
- Jaylon ParmesUSA · 1 meet together694kg453.69 DOTS
- George KennardUSA · 1 meet together621.42kg452.86 DOTS
- Jordan WilkersonUSA · 1 meet together662.5kg526.27 DOTS
- Andrew LutzUSA · 1 meet together767.5kg458.68 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile