Lifter profile
Freda Dinakis
8 meets from 2003 to 2014
Top 9.4 %
of ranked women, by best DOTS
Freda Dinakis competed in 8 powerlifting meets between 2003 and 2014, with CAPO, VDFPA, and GPC-AUS. The best total, 410.5 kg (multi-ply, -76 kg), was set in August 2003 at Nationals. With 409.00 DOTS, Freda Dinakis ranks #806 among women in the Australia rankings and in the top 9.4% of ranked women worldwide.
140kg
Aug 2, 2003 · CAPO
105kg
Dec 1, 2013 · GPC-AUS
200kg
Mar 9, 2014 · CAPO
410.5kg
Multi-ply · -76 kg
409.00
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 9, 2014 | Deadlift InvitationalCAPO · Raw · Deadlift only · FO-R | 67.5 kg67.3 | — | — | 170190200 | 200 | 206.83 | 1 |
| Dec 1, 2013 | National Push/PullGPC-AUS · Raw · Push-pull · F-OR | 67.5 kg66.7 | — | 100102.5105 | 170180192.5 | 297.5 | 309.27 | 1 |
| Dec 8, 2012 | National DeadliftCAPO · Raw · Deadlift only · FM-R | 67.5 kg65.35 | — | — | 140160180 | 180 | 189.38 | 1 |
| Aug 25, 2012 | NationalsCAPO · Raw · Bench only · FO-R | 67.5 kg64.75 | — | 809095 | — | 95 | 100.50 | 1 |
| May 4, 2008 | Victorian State Titles ChampionshipVDFPA · Raw · F-O | 70 kg65.5 | 90110110 | 708085 | 140160165 | 360 | 378.25 | 1 |
| Feb 10, 2008 | Novice/QualifyingVDFPA · Raw · F-O | 63 kg62 | 7585100 | 758587.5 | 130140150 | 335 | 363.85 | 1 |
| Feb 5, 2006 | Novice/QualifyingVDFPA · Raw · Bench only · F-O | 70 kg66.3 | — | 607075 | — | 75 | 78.24 | 1 |
| Aug 2, 2003 | NationalsCAPO · Multi-ply · FO-MP | 75 kg71.9 | 120130140 | 8090100 | 150170.5175 | 410.5 | 409.00 | 1 |
- Deadlift Invitational1
Mar 9, 2014 · CAPO · Raw
SQ—
BP—
DL200
Total200
- National Push/Pull1
Dec 1, 2013 · GPC-AUS · Raw
SQ—
BP105
DL192.5
Total297.5
- National Deadlift1
Dec 8, 2012 · CAPO · Raw
SQ—
BP—
DL180
Total180
- Nationals1
Aug 25, 2012 · CAPO · Raw
SQ—
BP95
DL—
Total95
- Victorian State Titles Championship1
May 4, 2008 · VDFPA · Raw
SQ110
BP85
DL165
Total360
- Novice/Qualifying1
Feb 10, 2008 · VDFPA · Raw
SQ100
BP85
DL150
Total335
- Novice/Qualifying1
Feb 5, 2006 · VDFPA · Raw
SQ—
BP75
DL—
Total75
- Nationals1
Aug 2, 2003 · CAPO · Multi-ply
SQ140
BP100
DL170.5
Total410.5
Competed against
Lifters met at the same meets, same division first.
- Taylor Young #1Australia · 3 meets together505kg534.87 DOTS
- Zoe Lee BakerAustralia · 1 meet together482.5kg471.28 DOTS
- Heidi StewartAustralia · 1 meet together450kg459.80 DOTS
- Anita MillingtonAustralia · 3 meets together620kg479.22 DOTS
- Coralie WeirAustralia · 1 meet together415kg509.26 DOTS
- Yolandie WeirAustralia · 1 meet together377.5kg484.66 DOTS
- Vicki JewsonAustralia · 1 meet together435kg484.26 DOTS
- Venecia BacheeAustralia · 1 meet together425kg471.63 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile