Lifter profile
Freddie Dines
8 meets from 2019 to 2026
Top 24.1 %
of ranked men, by best DOTS
Freddie Dines competed in 8 powerlifting meets between 2019 and 2026, with EPA. The best total, 670 kg (raw, -120 kg), was set in July 2026 at ST Summer Showdown, 112.5 kg more than at the first full-power meet in November 2019. With 402.62 DOTS, Freddie Dines ranks #2,716 among men in the England rankings and in the top 24.1% of ranked men worldwide.
255kg
Jul 11, 2026 · EPA
160kg
Jul 11, 2026 · EPA
260kg
Jun 28, 2025 · EPA
670kg
Raw · -120 kg
402.62
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 11, 2026 | ST Summer ShowdownEPA · Raw · MR-O | 120 kg105.95 | 230245255 | 147.5155160 | 240255265 | 670 | 402.62 | 1 |
| Dec 13, 2025 | ST Christmas ClassicEPA · Raw · MR-O | 105 kg100.35 | 210225235 | 145152.5155 | 230245255 | 645 | 396.41 | 5 |
| Jun 28, 2025 | ST Summer ShowdownEPA · Raw · MR-O | 105 kg100.2 | 205220230 | 137.5145150 | 230245260 | 640 | 393.59 | 6 |
| Jul 15, 2023 | Super Training Summer ShowdownEPA · Raw · MR-O | 93 kg89.65 | 195210225 | 125135135 | 210230245 | 595 | 385.49 | 2 |
| Jun 26, 2022 | Anglian OpenEPA · Raw · MR-O | 93 kg89.4 | 185200215 | 125135140 | 210230250 | 605 | 392.52 | 4 |
| Feb 6, 2022 | East Midlands Mens ClassicEPA · Raw · MR-O | 93 kg85.75 | 170185200 | 115125132.5 | 210225240 | 572.5 | 379.62 | 2 |
| Jan 26, 2020 | East Midlands Men's ClassicEPA · Raw · MR-O | 105 kg103.9 | 195207.5220 | 100115127.5 | 200222.5240 | 557.5 | 337.67 | 6 |
| Nov 24, 2019 | East Midlands Equipped Powerlifting ChampionshipsEPA · Raw · M-O | 105 kg100.8 | 190200215 | 100110122.5 | 200220235 | 557.5 | 341.98 | 3 |
- ST Summer Showdown1
Jul 11, 2026 · EPA · Raw
SQ255
BP160
DL255
Total670
- ST Christmas Classic5
Dec 13, 2025 · EPA · Raw
SQ235
BP155
DL255
Total645
- ST Summer Showdown6
Jun 28, 2025 · EPA · Raw
SQ230
BP150
DL260
Total640
- Super Training Summer Showdown2
Jul 15, 2023 · EPA · Raw
SQ225
BP125
DL245
Total595
- Anglian Open4
Jun 26, 2022 · EPA · Raw
SQ215
BP140
DL250
Total605
- East Midlands Mens Classic2
Feb 6, 2022 · EPA · Raw
SQ200
BP132.5
DL240
Total572.5
- East Midlands Men's Classic6
Jan 26, 2020 · EPA · Raw
SQ220
BP115
DL222.5
Total557.5
- East Midlands Equipped Powerlifting Championships3
Nov 24, 2019 · EPA · Raw
SQ215
BP122.5
DL220
Total557.5
Competed against
Lifters met at the same meets, same division first.
- Callum WeirEngland · 2 meets together775kg468.12 DOTS
- Mark SiawEngland · 1 meet together770kg471.13 DOTS
- Oliver James #2Wales · 1 meet together757.5kg466.66 DOTS
- Dawud UddinEngland · 1 meet together752.5kg455.95 DOTS
- Zack SpenceEngland · 1 meet together747.5kg452.13 DOTS
- Cody MitchellUSA · 1 meet together915kg505.16 DOTS
- Seb SquireEngland · 1 meet together735kg451.43 DOTS
- Alex AyresUK · 1 meet together722.5kg480.56 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile