Lifter profile
Freddy Ponce
12 meets from 2019 to 2022
Top 28 %
of ranked men, by best DOTS
Freddy Ponce competed in 12 powerlifting meets between 2019 and 2022, with THSPA. The best total, 474 kg (single-ply, -66 kg), was set in February 2022 at Paris Boys Powerlifting Meet, 204.11 kg more than at the first full-power meet in January 2019. With 393.86 DOTS, Freddy Ponce ranks #75,073 among men in the USA rankings and in the top 28% of ranked men worldwide.
174.63kg
Feb 10, 2022 · THSPA
127.01kg
Feb 10, 2022 · THSPA
176.9kg
Feb 17, 2022 · THSPA
474kg
Single-ply · -66 kg
393.86
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 11, 2022 | Region 3 Division 2 ChampionshipsTHSPA · Single-ply · Boys | 67.1 kg62.96 | — | — | — | — | — | DQ |
| Feb 17, 2022 | Panther InvitationalTHSPA · Single-ply · Boys | 67.1 kg62.96 | — | — | — | 449.06 | 364.70 | 1 |
| Feb 10, 2022 | Paris Boys Powerlifting MeetTHSPA · Single-ply · Boys | 67.1 kg64.41 | — | — | — | 474 | 378.26 | 3 |
| Mar 5, 2020 | Region 3 Division 2 ChampionshipsTHSPA · Single-ply · Boys | 55.7 kg54.61 | — | — | — | — | — | DQ |
| Feb 13, 2020 | Paris Meet BoysTHSPA · Single-ply · Boys | 55.7 kg53.75 | — | — | — | 424.11 | 393.86 | 3 |
| Feb 7, 2020 | Mount PleasantTHSPA · Single-ply · Boys | 55.7 kg53.98 | — | — | — | 401.43 | 371.34 | 1 |
| Jan 30, 2020 | Daingerfield Powerlifting MeetTHSPA · Single-ply · Boys | 55.7 kg53.43 | — | — | — | 394.63 | 368.50 | 1 |
| Jan 11, 2020 | SS InvitationalTHSPA · Single-ply · Boys | 51.7 kg51.71 | — | — | — | 367.41 | 353.78 | 1 |
| Feb 16, 2019 | Pirate InvitationalTHSPA · Single-ply · Boys | 51.7 kg51.62 | — | — | — | 322.05 | 310.62 | 3 |
| Feb 9, 2019 | Van InvitationalTHSPA · Single-ply · Boys | 51.7 kg51.71 | — | — | — | 317.51 | 305.73 | 1 |
| Jan 31, 2019 | REL InvitationalTHSPA · Single-ply · Boys | 51.7 kg51.71 | — | — | — | 299.37 | 288.26 | 1 |
| Jan 12, 2019 | Sulphur Springs InvitationalTHSPA · Single-ply · Boys | 51.7 kg51.71 | — | — | — | 269.89 | 259.87 | 4 |
- Region 3 Division 2 ChampionshipsDQ
Mar 11, 2022 · THSPA · Single-ply
SQ—
BP—
DL—
Total—
- Panther Invitational1
Feb 17, 2022 · THSPA · Single-ply
SQ158.76
BP113.4
DL176.9
Total449.06
- Paris Boys Powerlifting Meet3
Feb 10, 2022 · THSPA · Single-ply
SQ174.63
BP127.01
DL172.37
Total474
- Region 3 Division 2 ChampionshipsDQ
Mar 5, 2020 · THSPA · Single-ply
SQ—
BP—
DL—
Total—
- Paris Meet Boys3
Feb 13, 2020 · THSPA · Single-ply
SQ163.29
BP97.52
DL163.29
Total424.11
- Mount Pleasant1
Feb 7, 2020 · THSPA · Single-ply
SQ151.95
BP95.25
DL154.22
Total401.43
- Daingerfield Powerlifting Meet1
Jan 30, 2020 · THSPA · Single-ply
SQ149.69
BP92.99
DL151.95
Total394.63
- SS Invitational1
Jan 11, 2020 · THSPA · Single-ply
SQ140.61
BP88.45
DL138.35
Total367.41
- Pirate Invitational3
Feb 16, 2019 · THSPA · Single-ply
SQ122.47
BP63.5
DL136.08
Total322.05
- Van Invitational1
Feb 9, 2019 · THSPA · Single-ply
SQ113.4
BP65.77
DL138.35
Total317.51
- REL Invitational1
Jan 31, 2019 · THSPA · Single-ply
SQ102.06
BP61.23
DL136.08
Total299.37
- Sulphur Springs Invitational4
Jan 12, 2019 · THSPA · Single-ply
SQ88.45
BP61.23
DL120.2
Total269.89
Competed against
Lifters met at the same meets, same division first.
- Kyle CrawfordUSA · 3 meets together544.31kg458.76 DOTS
- Jesus BarrientosUSA · 3 meets together610.08kg476.28 DOTS
- Jose Sanchez #12USA · 2 meets together471.74kg459.69 DOTS
- Kyson LusaneUSA · 1 meet together612.35kg508.18 DOTS
- BJ StidhamUSA · 1 meet together548.85kg499.31 DOTS
- Malachi DavisUSA · 1 meet together685kg500.63 DOTS
- Bryan RodriguezUSA · 1 meet together526.17kg461.43 DOTS
- Patrick RolandUSA · 5 meets together716.68kg468.27 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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