Lifter profile
Frédéric de Gracia
15 meets from 2015 to 2025
Top 75.6 %
of ranked men, by best DOTS
Frédéric de Gracia competed in 15 powerlifting meets between 2015 and 2025, with FFForce. The best total, 470 kg (raw, -93 kg), was set in May 2019 at Deuxième Pas FA PL DC BP Centre, 40 kg more than at the first full-power meet in December 2015. With 300.13 DOTS, Frédéric de Gracia ranks #6,853 among men in the France rankings and in the top 75.6% of ranked men worldwide.
160kg
Dec 22, 2019 · FFForce
122.5kg
Dec 13, 2025 · FFForce
190kg
Feb 1, 2020 · FFForce
470kg
Raw · -93 kg
300.13
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
15 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 13, 2025 | Grand Prix de RaiFFForce · Raw · Bench only · Masters 2 | 105 kg98.59 | — | 120122.5125 | — | 122.5 | 75.87 | 2 |
| May 3, 2025 | Open de RaiFFForce · Raw · Bench only · Masters 2 | 105 kg96.89 | — | 120122.5125 | — | 122.5 | 76.46 | 1 |
| Dec 7, 2024 | Grand Prix de RaiFFForce · Raw · Bench only · Masters 2 | 105 kg96.87 | — | 115117.5120 | — | 120 | 74.91 | G |
| Feb 1, 2020 | Eliminatoires Jean Villenave CentreFFForce · Raw · Deadlift only · Masters | —93.6 | — | — | 180190200 | 190 | 120.52 | 2 |
| Jan 11, 2020 | Challenge d'Hiver DC BP CentreFFForce · Raw · Bench only · Masters 1 | 93 kg92.6 | — | 115117.5120 | — | 117.5 | 74.92 | 1 |
| Dec 22, 2019 | Régional FA PL CentreFFForce · Raw · Masters 1 | 105 kg94.1 | 150160170 | 115117.5122.5 | 160170180 | 462.5 | 292.62 | 2 |
| May 12, 2019 | Deuxième Pas FA PL DC BP CentreFFForce · Raw · Masters 1 | 93 kg92.3 | 140150160 | 117.5120125 | 170180190 | 470 | 300.13 | 1 |
| Jan 13, 2019 | Challenge d'Hiver FA PL CentreFFForce · Raw · Masters 1 | 93 kg92.9 | 140150160 | 117.5120122.5 | 160175185 | 467.5 | 297.60 | 1 |
| Dec 8, 2018 | Régional FA PL CentreFFForce · Raw · Masters 1 | 93 kg92.2 | 130140150 | 110115120 | 140160180 | 450 | 287.51 | 1 |
| Nov 11, 2018 | Départemental FA PL CentreFFForce · Raw · Masters 1 | 93 kg92.5 | 130140150 | 105110120 | 140150170 | 440 | 280.68 | 1 |
| Dec 10, 2017 | Régional FA PL CentreFFForce · Raw · Masters 1 | 93 kg91.5 | 135140145 | 117.5120120 | 145150155 | 417.5 | 267.74 | 1 |
| Nov 12, 2017 | Départemental DC BP CentreFFForce · Raw · Bench only · Masters 1 | 93 kg91.5 | — | 117.5120125 | — | 120 | 76.96 | G |
| Nov 5, 2017 | Départemental FA PL CentreFFForce · Raw · Masters 1 | 93 kg91.5 | 130130140 | 115117.5120 | 140150160 | 420 | 269.35 | 1 |
| Oct 8, 2017 | Premier Pas FA PL CentreFFForce · Raw · Masters 1 | 93 kg92.3 | 130140150 | 112.5117.5122.5 | 140150160 | 432.5 | 276.19 | G |
| Dec 6, 2015 | Régional FA PL CentreFFForce · Raw · Masters 1 | 93 kg89.36 | 145147.5147.5 | 115117.5117.5 | 160165170 | 430 | 279.04 | 1 |
- Grand Prix de Rai2
Dec 13, 2025 · FFForce · Raw
SQ—
BP122.5
DL—
Total122.5
- Open de Rai1
May 3, 2025 · FFForce · Raw
SQ—
BP122.5
DL—
Total122.5
- Grand Prix de RaiG
Dec 7, 2024 · FFForce · Raw
SQ—
BP120
DL—
Total120
- Eliminatoires Jean Villenave Centre2
Feb 1, 2020 · FFForce · Raw
SQ—
BP—
DL190
Total190
- Challenge d'Hiver DC BP Centre1
Jan 11, 2020 · FFForce · Raw
SQ—
BP117.5
DL—
Total117.5
- Régional FA PL Centre2
Dec 22, 2019 · FFForce · Raw
SQ160
BP122.5
DL180
Total462.5
- Deuxième Pas FA PL DC BP Centre1
May 12, 2019 · FFForce · Raw
SQ160
BP120
DL190
Total470
- Challenge d'Hiver FA PL Centre1
Jan 13, 2019 · FFForce · Raw
SQ160
BP122.5
DL185
Total467.5
- Régional FA PL Centre1
Dec 8, 2018 · FFForce · Raw
SQ150
BP120
DL180
Total450
- Départemental FA PL Centre1
Nov 11, 2018 · FFForce · Raw
SQ150
BP120
DL170
Total440
- Régional FA PL Centre1
Dec 10, 2017 · FFForce · Raw
SQ145
BP117.5
DL155
Total417.5
- Départemental DC BP CentreG
Nov 12, 2017 · FFForce · Raw
SQ—
BP120
DL—
Total120
- Départemental FA PL Centre1
Nov 5, 2017 · FFForce · Raw
SQ140
BP120
DL160
Total420
- Premier Pas FA PL CentreG
Oct 8, 2017 · FFForce · Raw
SQ150
BP122.5
DL160
Total432.5
- Régional FA PL Centre1
Dec 6, 2015 · FFForce · Raw
SQ145
BP115
DL170
Total430
Competed against
Lifters met at the same meets, same division first.
- Patrick Bouzid BenazouzFrance · 4 meets together555kg332.34 DOTS
- Abdelkarim KirmimaFrance · 3 meets together457.5kg308.64 DOTS
- Vincent FernandezFrance · 3 meets together625kg377.52 DOTS
- Emmanuel RousseauFrance · 3 meets together910kg558.63 DOTS
- Enzo LauretFrance · 2 meets together—
- Joel BourgeoisFrance · 2 meets together355kg221.68 DOTS
- Paul HoebekeFrance · 2 meets together642.5kg409.54 DOTS
- Lucas JollyFrance · 1 meet together802.5kg485.41 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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