Lifter profile
Frederick Kalonj
1 meet in 2026
Top 28.7 %
of ranked men, by best DOTS
Frederick Kalonj competed in one powerlifting meet in 2026, with EPA. The best total, 605 kg (raw, -93 kg), was set in July 2026 at Fred Sterry Classic. With 392.30 DOTS, Frederick Kalonj ranks #3,281 among men in the England rankings and in the top 28.7% of ranked men worldwide.
227.5kg
Jul 4, 2026 · EPA
155kg
Jul 4, 2026 · EPA
222.5kg
Jul 4, 2026 · EPA
605kg
Raw · -93 kg
392.30
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 4, 2026 | Fred Sterry ClassicEPA · Raw · MR-O | 93 kg89.5 | 210220227.5 | 145150155 | 210222.5232.5 | 605 | 392.30 | 1 |
- Fred Sterry Classic1
Jul 4, 2026 · EPA · Raw
SQ227.5
BP155
DL222.5
Total605
Competed against
Lifters met at the same meets, same division first.
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile