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Lifter profile

Frederick Shonhan

AustraliaMen-93 kgRawAPLA

4 meets from 2024 to 2026

Top 30.4 %

of ranked men, by best DOTS

#4,400 DOTS · Australia

Frederick Shonhan competed in 4 powerlifting meets between 2024 and 2026, with APLA. The best total, 585 kg (raw, -93 kg), was set in January 2026 at Summer Sizzle, 200 kg more than at the first full-power meet in August 2024. With 388.77 DOTS, Frederick Shonhan ranks #4,400 among men in the Australia rankings and in the top 30.4% of ranked men worldwide.

Squat

222.5kg

Jan 18, 2026 · APLA

Bench press

147.5kg

Jan 18, 2026 · APLA

Deadlift

217.5kg

Jul 6, 2025 · APLA

Total

585kg

Raw · -93 kg

DOTS

388.77

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat75 %9/12
Bench press67 %8/12
Deadlift58 %7/12

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Meet history

4 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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