Lifter profile
Frederik Kramer
12 meets from 2021 to 2026
Top 59.7 %
of ranked men, by best DOTS
Frederik Kramer competed in 12 powerlifting meets between 2021 and 2026, with BVDK. The best total, 520 kg (raw, -93 kg), was set in February 2026 at Bezirksmeisterschaft KDK Nord-/Mittelhessen, 102.5 kg more than at the first full-power meet in May 2022. With 333.12 DOTS, Frederik Kramer ranks #5,203 among men in the Germany rankings and in the top 59.7% of ranked men worldwide.
165kg
Feb 28, 2026 · BVDK
125kg
Feb 28, 2026 · BVDK
230kg
Feb 28, 2026 · BVDK
520kg
Raw · -93 kg
333.12
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 28, 2026 | Bezirksmeisterschaft KDK Nord-/MittelhessenBVDK · Raw · Juniors | 93 kg91.7 | 150160165 | 122.5125130 | 210225230 | 520 | 333.12 | 1 |
| Jul 12, 2025 | Hessische Landesmeisterschaft KDKBVDK · Raw · Juniors | 93 kg92 | 145152.5157.5 | 112.5117.5120 | 200215225 | 502.5 | 321.40 | 4 |
| Mar 1, 2025 | Bezirksmeisterschaft KDK Hessen Nord-MitteBVDK · Raw · Juniors | 93 kg90.9 | 135135140 | 112.5112.5115 | 185195212.5 | 465 | 299.18 | 1 |
| Jul 13, 2024 | Hessische Meisterschaft im Kraftdreikampf der Jugend/Junioren/MastersBVDK · Raw · Juniors | 120 kg107.15 | 135145155 | 115122.5125 | 200210215 | 487.5 | 291.65 | 2 |
| Jun 16, 2024 | Hessenmeisterschaft KreuzhebenBVDK · Single-ply · Deadlift only · Juniors | 120 kg108.4 | — | — | 190205210 | 210 | 125.07 | 2 |
| Jun 15, 2024 | Hessische Landesmeisterschaft BankdrückenBVDK · Raw · Bench only · Juniors | 120 kg107.8 | — | 115120125 | — | 120 | 71.62 | 2 |
| Mar 9, 2024 | BM Nord-MittelhessenBVDK · Raw · Juniors | 120 kg106.5 | 120130145 | 105115125 | 180192.5202.5 | 462.5 | 277.36 | 3 |
| Jun 3, 2023 | Offene Hessenmeisterschaft im KreuzhebenBVDK · Single-ply · Deadlift only · Juniors | 105 kg102 | — | — | 190202.5205 | 205 | 125.12 | 2 |
| Mar 11, 2023 | Bezirksmeisterschaft Hessen Nord-MitteBVDK · Raw · Juniors | 105 kg104.5 | 110117.5125 | 92.597.5100 | 175185200 | 417.5 | 252.28 | 4 |
| Sep 18, 2022 | DM Kraftdreikampf Equipped/Classic - Jugend/JuniorenBVDK · Raw · Youth | 120 kg109.94 | 105112.5120 | 9595100 | 180182.5195 | 395 | 233.99 | 1 |
| May 20, 2022 | Hessische LandesmeisterschaftBVDK · Raw · Youth | 120 kg108.5 | 102.5110120 | 9097.5100 | 170180200 | 417.5 | 248.57 | 1 |
| Oct 30, 2021 | LM Hessen KDK ClassicBVDK · Raw · Sub-Juniors | 105 kg104.55 | 909090 | 7077.582.5 | 150160170 | — | — | DQ |
- Bezirksmeisterschaft KDK Nord-/Mittelhessen1
Feb 28, 2026 · BVDK · Raw
SQ165
BP125
DL230
Total520
- Hessische Landesmeisterschaft KDK4
Jul 12, 2025 · BVDK · Raw
SQ157.5
BP120
DL225
Total502.5
- Bezirksmeisterschaft KDK Hessen Nord-Mitte1
Mar 1, 2025 · BVDK · Raw
SQ140
BP112.5
DL212.5
Total465
- Hessische Meisterschaft im Kraftdreikampf der Jugend/Junioren/Masters2
Jul 13, 2024 · BVDK · Raw
SQ155
BP122.5
DL210
Total487.5
- Hessenmeisterschaft Kreuzheben2
Jun 16, 2024 · BVDK · Single-ply
SQ—
BP—
DL210
Total210
- Hessische Landesmeisterschaft Bankdrücken2
Jun 15, 2024 · BVDK · Raw
SQ—
BP120
DL—
Total120
- BM Nord-Mittelhessen3
Mar 9, 2024 · BVDK · Raw
SQ145
BP115
DL202.5
Total462.5
- Offene Hessenmeisterschaft im Kreuzheben2
Jun 3, 2023 · BVDK · Single-ply
SQ—
BP—
DL205
Total205
- Bezirksmeisterschaft Hessen Nord-Mitte4
Mar 11, 2023 · BVDK · Raw
SQ117.5
BP100
DL200
Total417.5
- DM Kraftdreikampf Equipped/Classic - Jugend/Junioren1
Sep 18, 2022 · BVDK · Raw
SQ120
BP95
DL180
Total395
- Hessische Landesmeisterschaft1
May 20, 2022 · BVDK · Raw
SQ120
BP97.5
DL200
Total417.5
- LM Hessen KDK ClassicDQ
Oct 30, 2021 · BVDK · Raw
SQ—
BP77.5
DL170
Total—
Competed against
Lifters met at the same meets, same division first.
- Kai Manfred EckertGermany · 6 meets together762.5kg463.49 DOTS
- Jürgen TitzGermany · 4 meets together720kg415.49 DOTS
- Helmut PurwantoGermany · 3 meets together750kg454.44 DOTS
- Tobias PahlkeGermany · 3 meets together710kg454.11 DOTS
- Markus HinzGermany · 2 meets together822.5kg516.56 DOTS
- Milan BognerGermany · 2 meets together772.5kg466.36 DOTS
- Rodrigo Alfonso VidalGermany · 1 meet together655.5kg418.37 DOTS
- Robin BrisiGermany · 1 meet together755kg484.84 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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