Lifter profile
Fredrik Helmersen Espeland
1 meet in 2020
Top 82.6 %
of ranked men, by best DOTS
Fredrik Helmersen Espeland competed in one powerlifting meet in 2020, with NSF. The best total, 422.5 kg (raw, -93 kg), was set in March 2020 at Klubbstevne styrkeløft/benkpress. With 281.85 DOTS, Fredrik Helmersen Espeland ranks #3,884 among men in the Norway rankings and in the top 82.6% of ranked men worldwide.
147.5kg
Mar 6, 2020 · NSF
95kg
Mar 6, 2020 · NSF
180kg
Mar 6, 2020 · NSF
422.5kg
Raw · -93 kg
281.85
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 6, 2020 | Klubbstevne styrkeløft/benkpressNSF · Raw · Teen 14-18 | 93 kg84.8 | 135140147.5 | 8087.595 | 150165180 | 422.5 | 281.85 | 1 |
- Klubbstevne styrkeløft/benkpress1
Mar 6, 2020 · NSF · Raw
SQ147.5
BP95
DL180
Total422.5
Competed against
Lifters met at the same meets, same division first.
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile