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Lifter profile

Ga Yan Grace Ho

GermanyWomen-69 kgRawBVDK

3 meets from 2023 to 2025

Top 33.2 %

of ranked women, by best DOTS

#1,119 DOTS · Germany

Ga Yan Grace Ho competed in 3 powerlifting meets between 2023 and 2025, with BVDK. The best total, 322.5 kg (raw, -69 kg), was set in August 2024 at Landesmeisterschaft KDK Schleswig-Holstein Aktive/Altersklassen, 15 kg more than at the first full-power meet in September 2023. With 336.14 DOTS, Ga Yan Grace Ho ranks #1,119 among women in the Germany rankings and in the top 33.2% of ranked women worldwide.

Squat

120kg

Aug 2, 2025 · BVDK

Bench press

67.5kg

Aug 3, 2024 · BVDK

Deadlift

140kg

Aug 3, 2024 · BVDK

Total

322.5kg

Raw · -69 kg

DOTS

336.14

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %9/9
Bench press67 %6/9
Deadlift78 %7/9

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Meet history

3 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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