Lifter profile
Gaia De Caro
7 meets from 2023 to 2025
Top 35 %
of ranked women, by best DOTS
Gaia De Caro competed in 7 powerlifting meets between 2023 and 2025, with WPC-Italy and WPC. The best total, 317.5 kg (wraps, -69 kg), was set in May 2025 at Campionato Italiano di Powerlifting, 32.5 kg more than at the first full-power meet in December 2023. With 332.40 DOTS, Gaia De Caro ranks #1,176 among women in the Italy rankings and in the top 35% of ranked women worldwide.
115kg
May 3, 2025 · WPC-Italy
67.5kg
May 3, 2025 · WPC-Italy
145kg
Mar 15, 2025 · WPC-Italy
317.5kg
Wraps · -69 kg
332.40
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 3, 2025 | Campionato Italiano di PowerliftingWPC-Italy · Wraps · Open | 67.5 kg65.9 | — | — | — | 317.5 | 332.40 | 2 |
| Mar 15, 2025 | Bench Press e DeadliftWPC-Italy · Raw · Deadlift only · Open | 67.5 kg66.2 | — | — | — | 145 | 151.40 | 1 |
| Mar 15, 2025 | Bench Press e DeadliftWPC-Italy · Raw · Bench only · Open | 67.5 kg66.2 | — | — | — | 65 | 67.87 | 2 |
| Dec 13, 2024 | Copa del MediterraneoWPC-Italy · Raw · Open | 67.5 kg65.8 | 90110115 | 57.562.565 | 120130135 | 307.5 | 322.22 | 3 |
| Dec 13, 2024 | Copa del MediterraneoWPC-Italy · Raw · Deadlift only · Open | 67.5 kg65.8 | — | — | 120130140 | 140 | 146.70 | 1 |
| Dec 13, 2024 | Copa del MediterraneoWPC-Italy · Raw · Bench only · Open | 67.5 kg65.8 | — | 57.562.565 | — | 62.5 | 65.49 | 1 |
| Sep 28, 2024 | Campionato Nazionale Bench Press e DeadliftWPC-Italy · Raw · Deadlift only · Open | 75 kg67.6 | — | — | 115125130 | 125 | 128.94 | 2 |
| Sep 28, 2024 | Campionato Nazionale Bench Press e DeadliftWPC-Italy · Raw · Bench only · Open | 75 kg67.6 | — | 52.55560 | — | 55 | 56.73 | 1 |
| Mar 2, 2024 | IX Campionato Italiano Bench Press & DeadliftWPC-Italy · Raw · Deadlift only · Open | 67.5 kg65.9 | — | — | 127.5135140 | 135 | 141.34 | 4 |
| Mar 2, 2024 | IX Campionato Italiano Bench Press & DeadliftWPC-Italy · Raw · Bench only · Open | 67.5 kg65.9 | — | 6062.565 | — | 62.5 | 65.43 | 4 |
| Dec 8, 2023 | Coppa del MediterraneoWPC-Italy · Raw · Deadlift only · Open | 67.5 kg63 | — | — | 115125132.5 | 132.5 | 142.51 | 1 |
| Dec 8, 2023 | Coppa del MediterraneoWPC-Italy · Raw · Bench only · Open | 67.5 kg63 | — | 57.56060 | — | 60 | 64.53 | 1 |
| Dec 8, 2023 | Coppa del MediterraneoWPC-Italy · Wraps · Open | 67.5 kg63 | 8592.5100 | 5557.560 | 115125135 | 285 | 306.52 | 3 |
| Mar 7, 2023 | World CupWPC · Raw · Bench only · F_OR_WPC | 67.5 kg65.35 | — | 5557.560 | — | 57.5 | 60.50 | 1 |
- Campionato Italiano di Powerlifting2
May 3, 2025 · WPC-Italy · Wraps
SQ115
BP67.5
DL135
Total317.5
- Bench Press e Deadlift1
Mar 15, 2025 · WPC-Italy · Raw
SQ—
BP—
DL145
Total145
- Bench Press e Deadlift2
Mar 15, 2025 · WPC-Italy · Raw
SQ—
BP65
DL—
Total65
- Copa del Mediterraneo3
Dec 13, 2024 · WPC-Italy · Raw
SQ110
BP62.5
DL135
Total307.5
- Copa del Mediterraneo1
Dec 13, 2024 · WPC-Italy · Raw
SQ—
BP—
DL140
Total140
- Copa del Mediterraneo1
Dec 13, 2024 · WPC-Italy · Raw
SQ—
BP62.5
DL—
Total62.5
- Campionato Nazionale Bench Press e Deadlift2
Sep 28, 2024 · WPC-Italy · Raw
SQ—
BP—
DL125
Total125
- Campionato Nazionale Bench Press e Deadlift1
Sep 28, 2024 · WPC-Italy · Raw
SQ—
BP55
DL—
Total55
- IX Campionato Italiano Bench Press & Deadlift4
Mar 2, 2024 · WPC-Italy · Raw
SQ—
BP—
DL135
Total135
- IX Campionato Italiano Bench Press & Deadlift4
Mar 2, 2024 · WPC-Italy · Raw
SQ—
BP62.5
DL—
Total62.5
- Coppa del Mediterraneo1
Dec 8, 2023 · WPC-Italy · Raw
SQ—
BP—
DL132.5
Total132.5
- Coppa del Mediterraneo1
Dec 8, 2023 · WPC-Italy · Raw
SQ—
BP60
DL—
Total60
- Coppa del Mediterraneo3
Dec 8, 2023 · WPC-Italy · Wraps
SQ100
BP60
DL125
Total285
- World Cup1
Mar 7, 2023 · WPC · Raw
SQ—
BP57.5
DL—
Total57.5
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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