Lifter profile
Garrett Denham
28 meets from 2014 to 2026
Top 2.2 %
of ranked men, by best DOTS
Garrett Denham competed in 28 powerlifting meets between 2014 and 2026, with USPA, XPC, RPS, and 5 more. The best total, 977.5 kg (raw, 120+ kg), was set in December 2022 at Depth Before Dishonor Open IV, 210 kg more than at the first full-power meet in October 2014. With 508.30 DOTS, Garrett Denham ranks #5,268 among men in the USA rankings and in the top 2.2% of ranked men worldwide.
444.52kg
Mar 1, 2024 · XPC
230kg
Jul 11, 2020 · USPA
357.5kg
Dec 10, 2022 · USPA
977.5kg
Raw · 120+ kg
508.30
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
28 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 18, 2026 | Republic Pro/AmUSPC · Raw · Pro Open | 140+ kg177.4 | 370400413 | 195202208 | 310333355 | 954 | 491.08 | 1 |
| Jul 18, 2026 | Republic Pro/AmUSPC · Raw · M40-44 | 140+ kg177.4 | 370400413 | 195202208 | 310333355 | 954 | 491.08 | 1 |
| Oct 18, 2025 | Open Unleash the BeastUSPA · Raw · Masters 40-44 | 140+ kg179.3 | 340375400 | 170190210 | 307.5327.5327.5 | 892.5 | 458.19 | 1 |
| Oct 18, 2025 | Open Unleash the BeastUSPA · Raw · Open | 140+ kg179.3 | 340375400 | 170190210 | 307.5327.5327.5 | 892.5 | 458.19 | 1 |
| Mar 15, 2025 | Texas Iron RepublicSPF · Wraps · Open | 140+ kg182.2 | 400430460 | 200210· | 305330· | 935 | 478.08 | 1 |
| Mar 1, 2024 | Worlds - ArnoldXPC · Wraps · Open | 140+ kg172.73 | 390.09417.31444.52 | 192.78204.12· | 328.85349.27· | 977.49 | 506.61 | 1 |
| Sep 17, 2023 | Texas GiantsWRPF · Wraps · Open | 140+ kg170 | 350375400 | 185200· | 320320345 | 920 | 478.76 | 1 |
| Apr 8, 2023 | Pioneer on the BeachUSA-UA · Raw · Open | 140+ kg169.7 | 400417.5· | 205215220 | 340365· | 955 | 497.20 | 2 |
| Dec 10, 2022 | Depth Before Dishonor Open IVUSPA · Raw · Open | 140+ kg170.5 | 385400415 | 195205212.5 | 325345357.5 | 977.5 | 508.30 | 1 |
| Jun 11, 2022 | The StampedeWRPF · Raw · Open | 140+ kg164.3 | 380·· | — | — | — | — | DQ |
| Mar 4, 2022 | ArnoldsXPC · Raw · Pro | 140+ kg169.19 | 385.55408.23408.23 | 210.92226.8· | 317.51340.19347 | 943.47 | 491.58 | 1 |
| Aug 21, 2021 | Kentucky OpenRPS · Raw · Pro Open | 140+ kg165.5 | 375385395 | 210220225 | 315337.5350 | 952.5 | 499.13 | 1 |
| Dec 19, 2020 | Depth Before Dishonor Open IIUSPA · Raw · Open | 140+ kg163.2 | 370390390 | 220230230 | 320340360 | 930 | 489.11 | 1 |
| Jul 11, 2020 | Pioneer OpenUSPA · Raw · Open | 140+ kg165.9 | 360380400 | 215230235 | 315330· | 925 | 484.41 | 1 |
| Aug 3, 2019 | The TributeUSPA · Raw · Open | 140+ kg167 | — | — | — | 910 | 475.74 | 2 |
| Mar 23, 2019 | Clash of the BarbariansUSPA · Raw · Open | 140+ kg166.2 | — | — | — | 917.5 | 480.26 | 1 |
| Aug 25, 2018 | The TributeUSPA · Raw · Open | 140+ kg175.8 | — | — | — | — | — | DQ |
| Jun 3, 2018 | Baddest Bench Deadliest DeadliftUSPA · Raw · Bench only · Open | 140+ kg170.5 | — | — | — | 227.5 | 118.30 | 3 |
| Mar 2, 2018 | FinalsXPC · Raw · Pro | 140+ kg168.55 | — | — | — | 923.06 | 481.42 | 3 |
| Dec 2, 2017 | Freedom Fitness ClassicUSPA · Raw · Push-pull · Open | 140+ kg166.7 | — | — | — | 537.5 | 281.13 | 1 |
| Dec 2, 2017 | Freedom Fitness ClassicUSPA · Raw · Open | 140+ kg166.7 | — | — | — | 872.5 | 456.35 | 1 |
| Sep 9, 2017 | Texas Gainzsaw MassacreRPS · Raw · Pro Open | 140+ kg164.29 | — | — | — | 910 | 477.76 | 1 |
| Apr 29, 2017 | Iron Mayhem ClassicRPS · Raw · Pro Open | 140+ kg161.48 | — | — | — | 825.54 | 435.37 | 1 |
| Feb 11, 2017 | Corpus Christi OpenUSPA · Raw · Push-pull · Open | 140+ kg154.3 | — | — | — | 480 | 256.19 | 1 |
| Feb 11, 2017 | Corpus Christi OpenUSPA · Wraps · Open | 140+ kg154.3 | — | — | — | — | — | DQ |
| Oct 8, 2016 | Unleash the BeastUSPA · Raw · Push-pull · Open | 140+ kg155 | — | — | — | 502.5 | 267.88 | 1 |
| Oct 8, 2016 | Unleash the BeastUSPA · Raw · Open | 140+ kg155 | — | — | — | 822.5 | 438.46 | 1 |
| May 21, 2016 | Clash of the BarbariansUSPA · Raw · Bench only · Open | 140+ kg177 | — | — | — | 220 | 113.31 | 1 |
| May 21, 2016 | Clash of the BarbariansUSPA · Raw · Deadlift only · Open | 140+ kg177 | — | — | — | 320 | 164.82 | 1 |
| Mar 12, 2016 | The Arlington Strength Raw ClassicUSPA · Raw · Open | 140+ kg178.2 | — | — | — | 857.5 | 440.91 | 1 |
| Nov 21, 2015 | Unequipped NationalsNASA · Wraps · pure | 140+ kg173.05 | — | — | — | 792.5 | 410.54 | 1 |
| Aug 29, 2015 | E. Texas RegionalNASA · Wraps · pure | 140+ kg169.46 | — | — | — | 777.5 | 404.94 | 1 |
| Apr 18, 2015 | Texas State Powerlifting ChampionshipsUSPA · Raw · Open | 140+ kg188.88 | — | — | — | 790 | 400.39 | 1 |
| Oct 11, 2014 | Ross Shreves ClassicUSPA · Raw · Open | 140+ kg163.66 | — | — | — | 767.5 | 403.35 | 1 |
- Republic Pro/Am1
Jul 18, 2026 · USPC · Raw
SQ413
BP208
DL333
Total954
- Republic Pro/Am1
Jul 18, 2026 · USPC · Raw
SQ413
BP208
DL333
Total954
- Open Unleash the Beast1
Oct 18, 2025 · USPA · Raw
SQ375
BP190
DL327.5
Total892.5
- Open Unleash the Beast1
Oct 18, 2025 · USPA · Raw
SQ375
BP190
DL327.5
Total892.5
- Texas Iron Republic1
Mar 15, 2025 · SPF · Wraps
SQ430
BP200
DL305
Total935
- Worlds - Arnold1
Mar 1, 2024 · XPC · Wraps
SQ444.52
BP204.12
DL328.85
Total977.49
- Texas Giants1
Sep 17, 2023 · WRPF · Wraps
SQ400
BP200
DL320
Total920
- Pioneer on the Beach2
Apr 8, 2023 · USA-UA · Raw
SQ400
BP215
DL340
Total955
- Depth Before Dishonor Open IV1
Dec 10, 2022 · USPA · Raw
SQ415
BP205
DL357.5
Total977.5
- The StampedeDQ
Jun 11, 2022 · WRPF · Raw
SQ—
BP—
DL—
Total—
- Arnolds1
Mar 4, 2022 · XPC · Raw
SQ385.55
BP210.92
DL347
Total943.47
- Kentucky Open1
Aug 21, 2021 · RPS · Raw
SQ395
BP220
DL337.5
Total952.5
- Depth Before Dishonor Open II1
Dec 19, 2020 · USPA · Raw
SQ370
BP220
DL340
Total930
- Pioneer Open1
Jul 11, 2020 · USPA · Raw
SQ380
BP230
DL315
Total925
- The Tribute2
Aug 3, 2019 · USPA · Raw
SQ372.5
BP217.5
DL320
Total910
- Clash of the Barbarians1
Mar 23, 2019 · USPA · Raw
SQ380
BP220
DL317.5
Total917.5
- The TributeDQ
Aug 25, 2018 · USPA · Raw
SQ375
BP220
DL—
Total—
- Baddest Bench Deadliest Deadlift3
Jun 3, 2018 · USPA · Raw
SQ—
BP227.5
DL—
Total227.5
- Finals3
Mar 2, 2018 · XPC · Raw
SQ367.41
BP222.26
DL333.39
Total923.06
- Freedom Fitness Classic1
Dec 2, 2017 · USPA · Raw
SQ—
BP217.5
DL320
Total537.5
- Freedom Fitness Classic1
Dec 2, 2017 · USPA · Raw
SQ335
BP217.5
DL320
Total872.5
- Texas Gainzsaw Massacre1
Sep 9, 2017 · RPS · Raw
SQ365
BP215
DL330
Total910
- Iron Mayhem Classic1
Apr 29, 2017 · RPS · Raw
SQ326.59
BP204.12
DL294.84
Total825.54
- Corpus Christi Open1
Feb 11, 2017 · USPA · Raw
SQ—
BP190
DL290
Total480
- Corpus Christi OpenDQ
Feb 11, 2017 · USPA · Wraps
SQ—
BP190
DL290
Total—
- Unleash the Beast1
Oct 8, 2016 · USPA · Raw
SQ—
BP200
DL302.5
Total502.5
- Unleash the Beast1
Oct 8, 2016 · USPA · Raw
SQ320
BP200
DL302.5
Total822.5
- Clash of the Barbarians1
May 21, 2016 · USPA · Raw
SQ—
BP220
DL—
Total220
- Clash of the Barbarians1
May 21, 2016 · USPA · Raw
SQ—
BP—
DL320
Total320
- The Arlington Strength Raw Classic1
Mar 12, 2016 · USPA · Raw
SQ325
BP217.5
DL315
Total857.5
- Unequipped Nationals1
Nov 21, 2015 · NASA · Wraps
SQ295
BP200
DL297.5
Total792.5
- E. Texas Regional1
Aug 29, 2015 · NASA · Wraps
SQ310
BP187.5
DL280
Total777.5
- Texas State Powerlifting Championships1
Apr 18, 2015 · USPA · Raw
SQ340
BP195
DL255
Total790
- Ross Shreves Classic1
Oct 11, 2014 · USPA · Raw
SQ305
BP190
DL272.5
Total767.5
Competed against
Lifters met at the same meets, same division first.
- Daniele TaddeiUSA · 2 meets together907.5kg516.98 DOTS
- Robert KnutssonUSA · 2 meets together972.96kg544.76 DOTS
- Eric CarterUSA · 2 meets together965kg531.51 DOTS
- Alan GilbreathUSA · 2 meets together866.36kg471.93 DOTS
- AJ BoydUSA · 1 meet together874kg487.27 DOTS
- Logan VarnerUSA · 1 meet together1,006.98kg555.79 DOTS
- Josh LandersUSA · 1 meet together910kg518.95 DOTS
- Josh WoodardsUSA · 1 meet together892.5kg515.33 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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