Coachforce

Lifter profile

Gerald Ho Pang Xun

Men-83 kgWrapsMPASPA

2 meets from 2017 to 2018

Top 31.4 %

of ranked men, by best DOTS

Gerald Ho Pang Xun competed in 2 powerlifting meets between 2017 and 2018, with MPA and SPA. The best total, 550 kg (wraps, -83 kg), was set in August 2017 at Championships. With 386.56 DOTS, Gerald Ho Pang Xun is in the top 31.4% of ranked men worldwide.

Squat

205kg

Aug 12, 2017 · SPA

Bench press

110kg

Aug 12, 2017 · SPA

Deadlift

235kg

Aug 12, 2017 · SPA

Total

550kg

Wraps · -83 kg

DOTS

386.56

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %5/6
Bench press67 %4/6
Deadlift100 %5/5

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

2 meets

  • Championships

    Mar 17, 2018 · MPA · Wraps

    6
    SQ

    200

    BP

    107.5

    DL

    220

    Total

    527.5

  • Championships

    Aug 12, 2017 · SPA · Wraps

    3
    SQ

    205

    BP

    110

    DL

    235

    Total

    550

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile